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https://movementformodernlife.com/videoimg/d0/483/1_n.jpg Next up: Fire Challenge Day 2. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.]]> http://vimeo.com/moogaloop.swf?clip_id=141782954 240 2015-10-09T13:32:38+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-484-sun-moon-balancing-vinyasa 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/484/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=142164877 3193 2015-10-13T13:29:06+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-486-fire-series-2 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/486/1_n.jpg Next up: Fire Challenge Day 3. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.]]> http://vimeo.com/moogaloop.swf?clip_id=142016396 244 2015-10-19T20:09:44+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-487-radiance-2-kick-ass-core 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/487/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=142896256 1064 2015-10-19T20:12:52+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-488-acroyoga-1-calibration 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/488/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=143621103 406 2015-10-27T10:08:17+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-489-radiance-3-the-heart 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/489/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=143601704 1024 2015-10-27T10:18:10+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-490-fire-series-3 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/490/1_n.jpg Next up: Fire Challenge Day 4. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.]]> http://vimeo.com/moogaloop.swf?clip_id=143306047 215 2015-10-27T10:21:06+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-491-acro-yoga-2-front-bird 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/491/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=143769396 499 2015-11-05T20:43:56+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-492-fire-series-4 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/492/1_n.jpg Next up: Fire Challenge Day 5. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.]]> http://vimeo.com/moogaloop.swf?clip_id=143769395 212 2015-11-05T20:54:11+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-493-fire-series-5 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/493/1_n.jpg Next up: Fire Challenge Day 6. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.]]> http://vimeo.com/moogaloop.swf?clip_id=145683223 191 2015-11-16T14:00:51+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-494-acro-yoga-3-straddle-throne 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/494/1_n.jpg Front Bird before progressing to Straddle Throne.]]> http://vimeo.com/moogaloop.swf?clip_id=145683224 419 2015-11-16T14:04:48+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-495-big-fearless-heart 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/495/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=145843588 3178 2015-11-16T14:10:42+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-496-acro-yoga-high-flying-whale 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/496/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=146251115 286 2015-11-24T14:10:59+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-497-fire-series-6 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/497/1_n.jpg Next up: Fire Challenge Day 7. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.]]> http://vimeo.com/moogaloop.swf?clip_id=146251114 247 2015-11-24T14:15:17+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-498-twist-rinse-wring-it-out 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/498/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=146706197 1809 2015-11-24T14:23:00+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-499-acro-yoga-5-throne 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/499/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=148230483 600 2015-12-08T18:25:11+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-500-creative-and-juicy-hips 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/500/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=148216257 3211 2015-12-08T18:31:02+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-501-fires-series-7 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/501/1_n.jpg Andrea's introduction for a full understanding of the Fire Series.]]> http://vimeo.com/moogaloop.swf?clip_id=147948434 275 2015-12-08T18:34:31+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-502-what-is-yoga 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/502/1_n.jpg GIVE THE GIFT OF YOGA this Christmas with our Subscriber Offer -50% off all gift subscriptions. ]]> http://vimeo.com/moogaloop.swf?clip_id=144860029 438 2015-12-14T21:57:22+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-503-qigong-for-meridian-joint-health 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/503/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=149027586 2168 2015-12-16T13:45:21+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-504-acro-yoga-6-begin-to-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/504/1_n.jpg the series so far can now put them together in a Beginners' Acro Flow! Be gentle, be soft and have fun with this vinyasa for two. ]]> http://vimeo.com/moogaloop.swf?clip_id=149023553 764 2015-12-16T14:00:53+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-505-get-set-morning-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/505/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=149623302 2271 2015-12-21T11:58:10+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-506-go-slow-floor-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/506/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=149623760 2162 2015-12-21T12:01:04+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-507-gravity-surfing-vinyasa 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/507/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=150327661 3347 2015-12-30T20:28:23+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-508-healthy-morning-hatha 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/508/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=150327660 1464 2015-12-30T20:37:23+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-509-standing-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/509/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=150417349 734 2015-12-31T14:02:19+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-510-grounding-flow-for-hips 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/510/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=150895452 2866 2016-01-06T20:43:45+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-511-yoga-detox-and-energise 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/511/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=150895453 1046 2016-01-06T20:47:26+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-512-advanced-acro-yoga-introduction 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/512/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=150847346 169 2016-01-06T20:57:01+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-513-advanced-acro-yoga-1-the-beach 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/513/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=150623458 111 2016-01-06T21:00:00+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-514-accomplished-acro-2-shoulder-stand-on-bridge 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/514/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=151225301 136 2016-01-12T22:12:45+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-515-detox-breathe-and-energise 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/515/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=151508396 975 2016-01-12T22:15:47+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-516-morning-backbend-espresso 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/516/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=151508399 1646 2016-01-12T22:39:12+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-517-accomplished-acro-3-high-flying-whale-to-throne 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/517/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=151896247 200 2016-01-20T11:53:12+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-518-grounding-meditation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/518/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=152185250 671 2016-01-20T11:55:12+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-519-stoke-the-fire-tough-vinyasa-to-keep-you-moving 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/519/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=152288452 3268 2016-01-20T12:26:28+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-520-accomplished-acro-4-back-bird 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/520/1_n.jpg Front Bird but in back bird the flyer faces the ceiling rather than the floor. This is a really nice antigravity backbend for the flyer and is a great opportunity for the base to build strength and refine alignment. For this pose, as with front bird, the spotter stands at the side of the flyer in goddess pose. One hand is positioned below the upper back and one below the thighs. It goes without saying that you must not attempt this until you have watched the introductory video outlining safety and spotting techniques and never try Acro Yoga in a confined area.]]> http://vimeo.com/moogaloop.swf?clip_id=152590344 117 2016-02-01T12:11:29+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-521-beginner-meditation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/521/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=153111954 554 2016-02-01T12:13:57+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-522-restorative-full-body-airing 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/522/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=153151429 1054 2016-02-01T12:16:28+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-523-uddiyana-bandha-tutorial 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/523/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=151508398 151 2016-02-08T11:26:46+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-524-intermediate-meditation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/524/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=154634325 633 2016-02-08T11:42:09+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-525-embrace-your-essence-introduction 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/525/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=153592136 46 2016-02-11T20:27:17+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-526-embrace-your-essence-patience 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/526/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=154634327 1092 2016-02-11T20:30:04+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-527-embrace-your-essence-empower 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/527/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=154064459 2124 2016-02-11T20:32:12+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-528-embrace-your-essence-self-confidence 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/528/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=154853478 1387 2016-02-11T20:36:58+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-529-embrace-your-essence-love 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/529/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=154868500 1944 2016-02-11T20:39:20+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-530-embrace-your-essence-5-heart-centre-meditation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/530/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=155114537 880 2016-02-12T22:20:03+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-531-embrace-your-essence-6-loving-kindness-meditation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/531/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=155114538 826 2016-02-12T22:23:15+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-532-embrace-your-essence-7-receive 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/532/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=155114536 1430 2016-02-12T22:31:11+00:00 yes https://movementformodernlife.com/videos yes no 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https://movementformodernlife.com/videoimg/d0/536/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=156438856 1265 2016-02-27T09:59:02+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-537-new-mothers-2-hips-core 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/537/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=156822877 1060 2016-02-27T10:02:42+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-538-new-mothers-3-strength-balance 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/538/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=156852627 1498 2016-02-27T10:06:21+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-539-mindfulness-an-introduction 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/539/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=157901871 929 2016-03-08T14:52:06+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-540-mindfulness-1-focus-relaxation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/540/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=158002166 1035 2016-03-08T14:57:04+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-541-mindfulness-2-positive-psychology 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/541/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=158002180 1932 2016-03-08T15:01:58+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-542-mountain-pose-tutorial 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/542/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=157552319 238 2016-03-08T15:04:15+00:00 yes https://movementformodernlife.com/videos yes no 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Best of all, learn your Emergency Escape Route - a great way to fall out when you lose your balance. 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https://movementformodernlife.com/videoimg/d0/941/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=253116187 1013 2018-03-07T13:23:04+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-942-mother-to-be-medicine 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/942/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=257752169 1968 2018-03-14T14:27:10+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-943-ride-the-rhythm-vinyasa 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/943/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=257898943 3280 2018-03-14T14:34:22+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-944-mum-and-baby-move-with-your-baby 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/944/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=258389014 1107 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monthly 0.8 https://movementformodernlife.com/videoimg/d0/948/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=262336572 528 2018-03-28T13:30:19+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-949-jivamukti-wakey-wakey 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/949/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=258389356 1313 2018-03-28T13:35:01+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-950-step-by-step-into-flying-splits 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/950/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=252066934 877 2018-03-29T10:18:33+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-951-step-by-step-into-flying-pigeon 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/951/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=252060481 980 2018-04-04T21:57:19+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-952-mum-and-baby-in-a-hurry 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/952/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=247300417 542 2018-04-04T22:00:23+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-953-spacious-and-fluid-spine 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/953/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=258389730 2914 2018-04-12T08:45:32+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-954-universal-teachings-5 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/954/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=258434096 813 2018-04-12T08:50:11+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-955-release-your-neck-reduce-fatigue 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/955/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=258421197 1567 2018-04-12T08:59:28+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-956-be-brave 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/956/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=264490377 82 2018-04-13T20:08:16+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-957-grounding-awareness-in-the-body 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/957/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=256448047 1102 2018-04-16T11:22:23+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-959-integration-find-your-balance 2026-01-13 monthly 0.8 https://movementformodernlife.com/yoga-class-960-1-introduction-to-finding-freedom 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/960/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=239491524 597 2018-04-16T13:17:45+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-961-4-find-your-squat 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/961/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=244236417 615 2018-04-16T13:39:00+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-962-5-moving-from-squat 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/962/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=244237484 645 2018-04-16T14:03:51+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-963-10-minutes-of-morning-magic 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/963/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=247457231 517 2018-04-20T09:48:13+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-964-relaxation-for-great-sleep 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/964/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=260220110 1685 2018-04-20T09:55:57+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-965-fluid-movement 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/965/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=261291602 2593 2018-04-20T10:01:03+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-966-spaciousness-the-warm-up-sequence 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/966/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=244238367 532 2018-04-23T11:32:12+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-967-7-spontaneity 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/967/1_n.jpg Spaciousness: The Warm Up Sequence. Then you will be ready to get creative, spontaneous and free, finding entirely new ways to move. You will begin in a moving plank exercise, finding balance in a variety of ways, using different parts of the anatomy. And then we go onto our back to explore how movement feels there. Enjoy!]]> http://vimeo.com/moogaloop.swf?clip_id=244239189 657 2018-04-23T11:49:43+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-968-exploring-spontaneity 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/968/1_n.jpg Spontaneity Class, here are more ways to encourage yourself to move in different ways. Before you start, remember to warm up your body with Spaciousness: The Warm Up Sequence. Then you will be ready to focus on using different body parts in spontaneous ways. Beginning in kneel, you will explore different movements in your hands, arms, fingers. Then you move into movement explorations with your shoulders (be careful), and then the lower body can be integrated with this.]]> http://vimeo.com/moogaloop.swf?clip_id=244240270 378 2018-04-23T12:05:11+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-969-9-ground-based-free-movement 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/969/1_n.jpg Spaciousness: The Warm Up Sequence, as some of these movements are fairly strong in the shoulders and wrists. Mostly floor based, you’ll find yourself moving fluidly, like water. ]]> http://vimeo.com/moogaloop.swf?clip_id=244241250 615 2018-04-23T12:25:23+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-970-10-fun-with-feral-movements 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/970/1_n.jpg Spaciousness: The Warm Up Sequence and then get rid of your mat for this class, finding freedom in animal movements which will liberate your yoga practice. Among other moves discover a duck walk, bunny hops, sneaky ape, creeping beast, jumping crows and finally crawl like a lizard. Some of the moves in this class can be quite challenging, so feel free to adapt or skip postures to make the class suitable for your body. ]]> http://vimeo.com/moogaloop.swf?clip_id=244242274 1074 2018-04-23T13:09:09+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-971-11-putting-it-all-together 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/971/1_n.jpg Warm Up first and then get ready for some fun. This is a playful exercise using the grounding, stability, spaciousness and feelings of freedom that we’ve found. 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https://movementformodernlife.com/yoga-class-988-universal-teachings-9 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/988/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=268788708 771 2018-06-08T11:37:20+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-989-standing-tall 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/989/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=267627695 1460 2018-06-08T11:42:07+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-990-vinyasa-on-the-soft-side-of-life 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/990/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=267628782 2346 2018-06-14T11:28:31+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-991-dawn-vinyasa-emerging-metamorphosis 2026-01-13 monthly 0.8 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https://movementformodernlife.com/yoga-class-1309-afternoon-express-reset-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1309/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=383033740 1109 2020-03-09T13:59:55+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1310-self-care-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1310/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=383029980 2560 2020-03-16T10:41:51+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1311-pregnancy-restorative-yoga-with-nidra 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1311/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=392746313 2152 2020-03-20T17:09:58+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1312-second-trimester-vinyasa-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1312/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=392748161 2335 2020-03-20T17:20:53+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1313-get-grounded-the-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1313/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=355048456 3551 2020-04-01T13:52:47+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1314-flow-and-restore 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1314/1_n.jpg Flow & Restore class. ]]> http://vimeo.com/moogaloop.swf?clip_id=388446079 2218 2020-04-07T12:55:19+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1315-raise-your-energy-with-kapalbhati-breath-work 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1315/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=344120141 445 2020-04-07T13:09:07+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1316-learn-bigger-backbends 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1316/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=383032588 2922 2020-04-15T14:35:08+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1317-jivamukti-neck-shoulder 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1317/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=376383827 2174 2020-04-15T14:53:51+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1318-learn-crow-pose 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1318/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=383028191 685 2020-04-23T11:29:29+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1319-jivamukti-hips 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1319/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=376383843 2416 2020-04-23T12:06:51+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1320-pregnancy-yoga-truth-trust 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1320/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=398029880 1651 2020-04-28T14:26:26+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1321-pregnancy-yoga-be-brave 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1321/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=398025877 2537 2020-06-08T14:41:22+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1322-pregnancy-yoga-stay-strong 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1322/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=398031819 2845 2020-07-08T14:56:24+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1323-pregnancy-restorative-yoga 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1323/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=398035548 1218 2020-04-28T15:10:17+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1324-pregnancy-restorative-yoga-meditation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1324/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=398033605 851 2020-07-15T15:18:30+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1325-cultivating-courage-meditation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1325/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=398037645 620 2020-07-29T15:28:14+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1326-waterfall-of-oms 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1326/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=398027892 471 2020-08-31T15:34:34+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1327-meditation-intimacy-with-being-here 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1327/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=370070362 1328 2020-04-29T13:10:35+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1328-mandala-sun-salutations-backbends 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1328/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=392744717 2161 2020-05-06T14:53:56+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1329-get-ready-for-sleep 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1329/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=388446464 1154 2020-05-13T10:11:25+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1330-evening-calm-yoga 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1330/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=383031158 1029 2020-05-13T10:24:32+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1331-quick-fix-hatha 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1331/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=376383818 743 2020-05-19T15:28:46+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1332-daytime-energy-boost 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1332/1_n.jpg 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https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1336-introduction-to-patanjali-eight-limbs-of-yoga 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1336/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=423260489 880 2020-06-02T10:29:21+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1337-jumpstart-kriya 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1337/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=395392701 2206 2020-06-09T11:07:28+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1338-building-strength-for-arm-balances 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1338/1_n.jpg crow and flying pigeon, then a well deserved savasana! You may need two blocks. ]]> http://vimeo.com/moogaloop.swf?clip_id=427888059 2658 2020-06-11T13:08:48+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1339-building-strength-for-inversions 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1339/1_n.jpg tadasana and headstand tutorials. If you wish to continue your practice, you can do so with a savasana. 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2020-09-30T14:54:15+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1380-buddha-teachings-yoga-for-equanimity 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1380/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=451497389 3335 2020-10-05T09:54:02+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1381-carpal-tunnel-how-yoga-can-help 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1381/1_n.jpg wrist free classes. http://vimeo.com/moogaloop.swf?clip_id=446395335 1048 2020-10-06T13:36:47+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1382-flow-through-the-retrograde 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1382/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=465660300 3768 2020-10-06T13:57:09+00:00 yes https://movementformodernlife.com/videos yes no 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http://vimeo.com/moogaloop.swf?clip_id=460986997 2580 2020-10-27T09:43:31+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1390-all-trimesters-shoulders-spine 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1390/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=79472337 427 2020-10-27T09:45:53+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1391-morning-yoga-to-calm 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1391/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=470245988 2214 2020-10-27T09:47:43+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1392-move-gently-to-reconnect-with-your-body 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1392/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=120581187 1479 2020-10-27T14:56:59+00:00 yes 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3817 2020-12-02T09:40:13+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1444-one-pose-restorative 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1444/1_n.jpg this playlist. http://vimeo.com/moogaloop.swf?clip_id=460630122 1486 2020-12-07T15:51:32+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1445-afternoon-yoga-boost 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1445/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=470245433 983 2020-12-07T15:55:24+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1446-barre-techniques-transitions 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1446/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=484077650 2025 2020-12-07T16:00:07+00:00 yes https://movementformodernlife.com/videos yes no 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https://movementformodernlife.com/videoimg/d0/1450/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=486358900 993 2020-12-21T16:25:03+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1451-two-key-restorative-yoga-poses 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1451/1_n.jpg this playlist. http://vimeo.com/moogaloop.swf?clip_id=460630101 1155 2020-12-21T16:27:49+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1452-evening-pause-and-recharge 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1452/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=479014436 1207 2020-12-21T16:30:20+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1453-morning-yoga-for-steadiness 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1453/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=480849722 2217 2020-12-29T13:10:52+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1454-jivamukti-yoga-reset 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1454/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=488131725 1350 2020-12-29T13:14:54+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1455-pilates-for-a-stronger-core 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1455/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=460448187 1313 2020-12-29T13:16:49+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1456-journaling-the-wild-place 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1456/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=488131706 1283 2021-01-07T16:20:53+00:00 yes https://movementformodernlife.com/videos yes no 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https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1522-yoga-tutorial-for-a-healthy-spine 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1522/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=519491260 4219 2021-04-14T14:49:29+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1523-fiery-forrest-yoga-inspired-class 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1523/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=477975898 2894 2021-04-21T13:31:39+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1524-fluid-yang-yin-yoga 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1524/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=486358899 3070 2021-04-21T13:35:10+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1525-yoga-for-scoliosis 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1525/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=537767216 1253 2021-04-21T13:38:15+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1526-talk-post-menopause-strength 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1526/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=540212453 621 2021-04-22T17:08:18+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1527-talk-menorage 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1527/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=540224493 802 2021-04-22T17:09:21+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1528-talk-anxiety-insomnia-and-brain-fog 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1528/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=540258310 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https://movementformodernlife.com/yoga-class-1532-creative-spirit-meditation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1532/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=504868381 1784 2021-04-28T11:39:40+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1533-power-yoga-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1533/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=534921245 1853 2021-04-28T11:41:51+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1534-yin-yoga-quickly-find-calm 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1534/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=488131728 1456 2021-04-28T11:45:10+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1535-anatomy-of-breathing 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1535/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=537763067 2525 2021-05-05T10:32:32+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1536-jivamukti-yoga-restore-renew 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1536/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=488131724 2821 2021-05-05T10:35:06+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1537-glute-strengthening-workout-2 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1537/1_n.jpg glutes workout class. It's so important to have strong glutes for a healthy spine and lower back, and it's crucial to keep strong for our yoga practice. Learn some creative, fun and interesting ways to target the glutes helping to create stability and strength which will make hip opening and forward folding safer and more sustainable for a long term practice. This features a full warm up and layered options to suit all levels. ]]> http://vimeo.com/moogaloop.swf?clip_id=545384848 3877 2021-05-12T13:42:28+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1538-flow-and-restore-2 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1538/1_n.jpg Flow & Restore class. ]]> http://vimeo.com/moogaloop.swf?clip_id=504868369 2648 2021-05-12T13:37:35+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1539-yoga-for-osteoporosis-osteopenia 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1539/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=537771152 2273 2021-05-12T13:42:27+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1540-fun-forrest-inspired-yoga-for-strength 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1540/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=534786305 3023 2021-05-19T15:37:39+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1541-hatha-yoga-to-energise 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1541/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=460448189 2109 2021-05-19T15:39:50+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1542-mandala-power-yoga-fiery-flanks 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1542/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=534913701 2040 2021-05-19T15:42:46+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1543-back-core-strengthening-yoga 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1543/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=545392504 3836 2021-05-21T14:26:25+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1544-flying-splits-flow 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1544/1_n.jpg koundinyasana tutorial first. 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0.8 https://movementformodernlife.com/videoimg/d0/1567/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=566623374 921 2021-07-22T10:00:14+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1568-adventures-in-rewilding-yoga-and-somatics 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1568/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=563129989 1116 2021-07-22T10:05:14+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1569-pilates-for-shoulder-stability-and-neck-relaxation 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1569/1_n.jpg http://vimeo.com/moogaloop.swf?clip_id=576666458 1646 2021-07-28T15:58:04+00:00 yes https://movementformodernlife.com/videos yes no https://movementformodernlife.com/yoga-class-1570-somatic-movement-feel-the-heat 2026-01-13 monthly 0.8 https://movementformodernlife.com/videoimg/d0/1570/1_n.jpg 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