4 Jan 2018 | Andrea Kwiatkowski | England

               

We’re giving our Movement for Modern Life Movers a chance to come on retreat with us. Last year, we ran a sold-out beautiful retreat on the first weekend in January with MFML teacher and Advanced Jivamukti teacher, Andrea Kwiatkowski.

Due to popular demand in January 2018, we’re doing it all over again!

This retreat is super-small and cozy, we only have 15 spaces. This is to facilitate plenty of 1:1 attention, after all that time spent online, and to progress your transformation!

Transformation

The theme is transformation – it is co-hosted by Kat Farrants, Founder of MFML. The yoga will be feisty Jivamukti in the mornings, with calming and nurturing Yin yoga in the evenings. Andrea is a particularly splendid Yin teacher, who regularly trains with Sarah Powers. Her yin classes are peaceful and nourishing, you’ll feel relaxed through to your bones. In the evenings, we’ll have fireside chats with Kat and we’ll support you through your transformative journey.

We’ve found that the first weekend in January is so powerful for you to form your intentions and create the 2018 you’re looking for

Dates

Thursday 4th – Sunday 7th January 2018.

Prices

Luxury En-Suite Twins or Doubles: £550 per person >>AVAILABLE

Singles in Super-King Sized En-Suite £650 >>SOLD OUT

A Deposit of £100 will secure your place.

Payment in Full to be received by 4th November 2017

Location: West Lexham Barns, Norfolk

Lexham Manor, West Lexham, Kings Lynn, Norfolk, PE32 2QN .

The Yoga will take place in the Barn Room, a stunning and beautifully converted barn.

Accommodation

In Luxury En-Suite Twin or Super-King Sized Single Rooms.

Treats

Treatments will be available with Laura Cowland of Absolute Bliss including deep tissue/swedish/aromatherapy massage, Indian head massage, facial massage and reflexology. Charges are £45 per hour / £30 per 30 mins.

Schedule

Thursday 4th January

Arrive for 4pm

5.00- 6.30pm Jivamukti yoga class

7pm Dinner

8.30pm  meditation/ relaxation

Friday 5th / Saturday 6th

8.30am morning meditation

10.15-12.15 Asana Class Jivamukti

12.30pm lunch

1.30 – 5pm – Free time – massages will be available

5.00pm- 6.30pm Yin Class

7.00pm dinner

8.30 Transformation Fireside stories with Kat

Sunday 7th

8.30am meditation

9.15 Breakfast

10.15 asana Jivamukti class

Noon – Lunch

1pm -Sad goodbyes

How To Join

If you’d like to join us, and you’re an MFML subscriber, contact Edith – namaste@movementformodernlife.com and secure your place with £100 deposit.

See you in Norfolk!

Kat x

 

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