Category Archives: Anatomy // Tutorials

In today’s modern world, where many of us spend eight hours a day glued to a desk, back conditions are on...

Three things you need to know to keep your joints healthy and carefree for life with our fabulous Yoga and...

Heal Your Back We all deserve a pain-free and more mobile body! Movement is a fundamental characteristic...

In addition to being a hot yoga and anatomy teacher, Andrew McGonigle, also known as Doctor Yogi, is a massage...

A better understanding of our bodies leads to a more profound connection to yoga. Thankfully, our very own...

Our very own Dr. Yogi, otherwise known as Andrew McGonigle, enlightens us with bite-sized anatomy lessons...

The yogis have a wealth of ancient philosophy to inspire and educate us and one of my favourites is a quote...

Having suffered from back injuries and lived with a tweaky back for many years, the topic of spacious backbends...

This week’s new classes features the last of Liz Lark’s journey into backbends. Which gave...