Category Archives: Inspiration // Empowerment

Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...

As we take stock of Cop26, what have we learnt and what can the individual do? It is easy to feel despair...

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...

Marcia Mercier discovered yoga after a diagnosis of breast cancer. She shares her experiences of how yoga...

Photo by Eugene Chystiakov on Unsplash Have you been feeling tired or anxious as restrictions ease? You’re...

Have you ever felt a deep sense of peace in a guided relaxation as you float between wakefulness and sleep?...

It can be tricky to apply yoga philosophy to modern life. In this article we explore how we can fold in ahimsa...

Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...

Have you been intrigued by the increasing number of somatic practices that are appearing? A little unsure...

@yogaandphoto How does yoga make you feel? Do you turn to yoga to escape from feeling your difficult emotions?...

Do you know how to tell the difference between a green beauty product and a greenwashed beauty product? In...

Photo by Jasmin Sessler on Unsplash Want to be more plastic free but don’t know where to start? Here...