Category Archives: Meditation // Mindfulness

addiction and the brain

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...

The Inner Power Of Stillness

We are so excited to share this intriguing abstract from MFML meditation teacher Alexander Filmer-Lorch’s...

Symptoms of Inner Peace

Are you moving towards inner peace? Check out this list from Andrea Kwiatkowski and find out how your journey...

Be Present This Christmas

Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly busy...