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Category Archives: Our Teachers

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.

Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.

Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!

Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Live Online Yoga Class for Menopause with Gabriella Espinosa 24th October 2023 – 7pm BST Anxiety...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...