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Category Archives: Podcasts
Meditation: transitions, expansion and empowering yourself
Do you want to explore more of Clive’s meditations and yoga classes? Check out all our classes for FREE...
Ep 24: On handstands, yoga injuries and Instagram
Do you want to explore Sylvia’s classes on strength and pose challenges? Check out all our classes for...
Ep 23: On cultivating balance, intention and joy every day
Do you want to explore Joo’s classes on balance and intention? Check out all our classes for FREE for...
Ep 22: On finding happiness through yoga and positive psychology
In this fascinating episode, we talk to Mercedes Sieff, a leading light in the world of yoga, about happiness and how we can discover it through yoga and positive psychology.
Ep 21: On sleep recovery and the power of yoga for getting a better night’s rest
Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...
Ep 20: On the power of transitions, curiosity and slowing down
Do you want to explore Clive’s classes? Check out all our classes, including Clive’s transitions...
Ep 19: On bringing transformation and magic to our lives through yoga
Do you want to explore Zephyr’s classes and transformation challenge? Check out all our classes (including...
Ep 18: On practising yoga as a new mum and putting perfect aside
Do you want to explore your yoga practice as a new mum or soon-to be- parent? Check out all our classes (including...
Ep 17: On taking small steps to a healthier, happier, more sustainable life
Do you want to join us in taking small steps to change with all the support and inspiration mentioned in this...
Ep 16: On getting older and letting go
Do you want to need help letting go and want to experience the exercises that Vera mentioned in this episode?...
Champions of Change Podcast 15: Dan Peppiatt on simple living and contentment
Packed with consumerism, never ending social obligations and the inevitable family politics, the Christmas...
Champions Of Change 14: Henrietta Norton Nutrition For Optimal Women’s Health
What’s the best way to eat for optimal health? What’s the best nutrition to support the body through the...
Champions Of Change 13: The Red School
The Red School Founders chat to Kat about how we can step into our own power by becoming aware of our own...
Champions Of Change 12: Lucy McCarthy
Lucy is a radical, a champion of changing the way we see things, in her approach to yoga philosophy and the...