Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...
Category Archives: Movement // Yoga
FREE Online Yoga: Bedtime Wind Down Yoga Class with Jean Hall
Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...
The Most Relaxing Yoga Poses to Unwind | Helen Krag
Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....
The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...
Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
Live Online Yoga Course: Back to Basics
Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...
Live Online Yoga Retreat: The Art of Letting Go
We are thrilled to be repeating our nourishing and supportive autumn yoga retreat, The Art of Letting Go.
Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...
The Best Online Morning Yoga Classes | Joanna Gilbert
Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...
Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
How to Get Back Into Yoga
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...
Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...
Wake Up Vinyasa Flow: Let’s practice together with our series of Four Live Classes with Lucy McCarthy
LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...
Energising Morning Yoga: Let’s Practice Together with our Series of Four Live Classes with Nadia Gilani
LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...
Yoga Arm Balances: How to Build Strength and Stability
Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...