Free regular community classes to subscribers
Starting Saturday 4th December at 5pm-6pm (GMT)
We are pleased as punch to be offering our loyal movers a regular FREE live online community class.
The first class will be with one of our most popular teachers, Lucy McCarthy, who will be sharing a nourishing and relaxing class on the Solar Eclipse. Eclipses are times of transitions and change, and the class will be for all bodies, all levels, all abilities, to help us to navigate change and relax into the run up to Christmas.
What to expect:
- A gentle, restful yoga class followed by breath work and yoga nidra
- A welcoming space to interact with teachers, the MFML team and fellow movers
- Support, guidance and inspiration to help you move through December with calm and clarity
- The opportunity to ask burning questions and have your say on future events
It feels good to get together with others. Just look in any restaurant, or park on a sunny day and you will see the simple joy of people uniting and sharing time together. In many ways, in times gone by, we have taken for granted the importance of this in our personal lives; though for many, the strange COVID times and quarantines has been a stark reminder of the value and downright necessity, for our mental health and wellbeing , of simply being in the company of others.
But beyond this we often forget or perhaps never knew the value of community and getting together with others as part of or as support on our spiritual path: the path each of us are on of growing, evolving and maybe even one day awakening to the full potential of joy and bliss as our birthrights!
Regularly prioritizing getting together with like minded others can have a profound effect on our growth and evolution, not least when we are going through tough times and feel compelled to throw out all our healthy, life enhancing practices. It need not be anything wildly grand or planned out, simply carved out time where there is the chance for communion; for authentically sharing and feeling held in the energy of the collective.
In many ancient spiritual traditions the value of community was not only honoured, but often placed at the centre of the important elements to hold onto and sustain to allow for the most precipitous pathway to peace and awakening.
So let’s come together, with open hearts and curious minds, to share in each other’s wisdom, and in our shared humanity. We all know what it is like to yearn for love, acceptance and ultimately peace and simply carving out time to be in community can soothe deep parts of us that are calling out to be part of the collective. This can fill up even the deepest sense of being alone on the path or feeling a disconnection between your so-called mundane life and your path of evolution. Creating space in our lives to be in community truly can lift us up and allow us to feel held, supported and nourished.
To join our first class on Saturday 4th December at 5pm (GMT), please register below using the email address with which you subscribe to MFML.
We also need your help! We are sharing a poll in our Movers Group so you can help us shape how we can best express our gratitude to you. Use that poll to let us know what kind of classes you’d like, or if you’d prefer a community circle or even Q&A sessions.
We’re so excited to have you join us!
If you have any questions about these classes, drop us a message on email@example.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.