An early Christmas present for everyone: A free yoga video to help you start your day right.
Here at MFML we care about your health and happiness, especially at this crazy time of year. That’s why we’re sharing one of our most popular videos to help everyone stay grounded and true in the run up to Christmas.
Perfect for the mornings, this is a short, playful vinyasa yoga class. You will open up the backs of the legs and release tight hip flexors. Waking up the body and helping circulation, this vinyasa yoga class is a great way to make sure your day flows.
Enjoy this fabulous 20 minute yoga video on our youtube channel. And if it leaves you hungry for more you can . . .