Panel Discussion: Anxiety and Exhaustion During the Menopause and their Natural Solutions


Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause

16th October 2023 – 7pm BST

What’s the menopause, anxiety and exhaustion all about? And what can we do about it?  

Feeling anxious and exhausted during perimenopause or menopause? You’re not alone! These are the symptoms that Kat, Founder of Movement for Modern Life struggled with, and many women experience the same symptoms year after year.

Join this LIVE, FREE Myth-Busting panel discussion with Dr Shahzadi Harper (founder of The Harper Clinic and author of The Perimenopause solution), Jenny Haskey (CEO of the Menopause Charity) and Petra Coveney (Founder, Menopause Yoga). This panel discussion is hosted by Kat Farrants, the Founder Movement for Modern Life.

Read more about yoga for stress and anxiety in this complete guide

Let’s understand Menopause better!

  • Ask questions to the panel of Dr Shahzadi Harper, Jenny Haskey, and Petra Coveney.
  • Find out why so many of us struggle with anxiety, exhaustion and sleeplessness, amongst many other symptoms, during the menopause.
  • Discover different solutions, from different perspectives, that give us resources and the knowledge to know what to do next.

To ask questions to our panel:

  • Send any questions to our private MFML facebook page – Movers Group
  • Or write questions in the comments below

This Webinar is entirely FREE of charge. You are, however, encouraged to make a donation to the Menopause Charity who do excellent work in supporting and researching this key area of women’s health.

The Panel: Our Menopause Experts

Dr. Shahzadi Harper – Women’s Health and Menopause Doctor. Founder of The Harper Clinic and author of The Perimenopause solution.

Dr Shahzadi Harper is a menopause doctor who is interested in helping women balance their hormones and optomise their health in the peri-menopause and menopause. She speaks regularly on the Menopause, health benefits of Hormone Replacement Therapy (HRT) and Vaginal Laser therapy (Femilift) for menopause symptoms, vaginal laxity and incontinence. She is a member of the British Menopause Society.

Tel: +447881364644, Email:

Jenny Haskey – Chief Executive Officer at The Menopause Charity

As CEO at The Menopause Charity, Jenny is passionate about ensuring has access to trusted information, support and advice. “When we understand the changes our bodies are experiencing, we can adopt the lifestyle changes and explore treatment options that ensure we thrive through our second half. “

The Menopause charity: “Our main aim is to educate everybody so that perimenopause and menopause are properly understood. We want women and other individuals experiencing menopause, to understand the changes that are happening to them and know what to do next. We want to make sure that family, friends, co-workers, employers and health care professionals have the information and resources to provide appropriate support” 

Follow the Menopause Charity on Instagram

Petra Coveney – Founder of Menopause Yoga, and Menopause Yoga Teacher on MFML

Petra is the founder of Menopause Yoga – the world’s first specialist yoga practice designed to support women on their Menopause journey. Founded in 2013, Menopause Yoga unites the latest western medical science with eastern wellbeing, and is grounded in many years of research and work with menopausal women.

Petra says: “Menopause Yoga educates and empowers women with knowledge about The Menopause so that they can embrace the changes in their minds, bodies and emotions.”

For more information about her public classes, workshops and teacher training course please visit her website and Instagram.

Read more in Yoga for Stress and Anxiety: A Complete Guide


One thought on “Panel Discussion: Anxiety and Exhaustion During the Menopause and their Natural Solutions

  1. gralion torile

    Can I just say what a aid to find somebody who actually is aware of what theyre speaking about on the internet. You positively know how one can convey an issue to mild and make it important. More individuals need to learn this and understand this side of the story. I cant imagine youre no more fashionable because you undoubtedly have the gift.


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