Tag Archives: movement

Kat Off The Mat | Moving Into The Year Of The Pig

Happy Chinese New Year – it’s year of the Pig! I do think it’s such a shame that here in the west pigs...

This last week was the Autumn Equinox – so happy equinox to you!! The lovely thing about the equinox is...

This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...

Even with the best intentions, nearly everyone has days when it’s a struggle to get moving. We met up...

How does yoga at home fit in with small kids? Time is short. And when you go upside down, suddenly you spot...

Ever been curious to meet your favourite yoga teachers? We caught up with Mimi Kuo-Deemer at the Yoga Garden...

Forrest Yoga. An intensely physical, grounding and healing practice. It’s going to help your health...

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

Have you ever struggled to roll out your mat and tug off your socks? If so, you are not alone. Here at...

As we near the end of the holidays, be reminded that you really do need a little bit of ‘you’ time. I...

Most of the time, we live with humility and modesty because, frankly, we keep getting various iterations...