{"version":"1.0","provider_name":"Movement for Modern Life Blog","provider_url":"https:\/\/movementformodernlife.com\/blog","title":"Kat Off The Mat | Moving Into Balance - Movement for Modern Life Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BZ8f4CoBB2\"><a href=\"https:\/\/movementformodernlife.com\/blog\/kat-off-mat-moving-balance\/\">Kat Off The Mat | Moving Into Balance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/movementformodernlife.com\/blog\/kat-off-mat-moving-balance\/embed\/#?secret=BZ8f4CoBB2\" width=\"600\" height=\"338\" title=\"&#8220;Kat Off The Mat | Moving Into Balance&#8221; &#8212; Movement for Modern Life Blog\" data-secret=\"BZ8f4CoBB2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/movementformodernlife.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/03\/0_Lucy-Supplied_0H6E4752-1.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"It&#8217;s International Women&#8217;s Day on March 8th and the theme this year is Balance for Better &#8211; all about making things gender balanced! Talking about balance, it seems so funny to me that yoga is practised mostly by women throughout the west, but in fact, \u2018yoga\u2019 in its\u00a0modern guise was pretty much a male practice! [&hellip;]"}