{"version":"1.0","provider_name":"Movement for Modern Life Blog","provider_url":"https:\/\/movementformodernlife.com\/blog","title":"Kat Off The Mat | Moving Off The Mat - Movement for Modern Life Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TCbNjhQynT\"><a href=\"https:\/\/movementformodernlife.com\/blog\/kat-off-the-mat-moving-off-the-mat\/\">Kat Off The Mat | Moving Off The Mat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/movementformodernlife.com\/blog\/kat-off-the-mat-moving-off-the-mat\/embed\/#?secret=TCbNjhQynT\" width=\"600\" height=\"338\" title=\"&#8220;Kat Off The Mat | Moving Off The Mat&#8221; &#8212; Movement for Modern Life Blog\" data-secret=\"TCbNjhQynT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/movementformodernlife.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2019\/05\/6th-may-off.jpg","thumbnail_width":1920,"thumbnail_height":1693,"description":"You may have noticed that lately I\u2019ve started to talk about things other than mindful movement and yoga \u2013 I\u2019m exploring ways to take yoga off the mat.. This is something that may be new to many folks. To me, having long hamstrings and making fancy shapes really isn\u2019t what yoga is all about. Yoga [&hellip;]"}