{"id":101,"date":"2014-05-26T16:23:07","date_gmt":"2014-05-26T16:23:07","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=101"},"modified":"2017-09-08T13:18:39","modified_gmt":"2017-09-08T13:18:39","slug":"why-bother-with-post-natal-yoga-by-jean-hall","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/why-bother-with-post-natal-yoga-by-jean-hall\/","title":{"rendered":"Why Bother with Post-Natal Yoga? There&#8217;s nappies to change!  By Jean Hall"},"content":{"rendered":"<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2014\/05\/DSC0071_RT_FCP.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-102\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2014\/05\/DSC0071_RT_FCP-680x1024.jpg\" alt=\"_DSC0071_RT_FCP\" width=\"625\" height=\"941\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2014\/05\/DSC0071_RT_FCP-680x1024.jpg 680w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2014\/05\/DSC0071_RT_FCP-199x300.jpg 199w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2014\/05\/DSC0071_RT_FCP-624x939.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2014\/05\/DSC0071_RT_FCP.jpg 1275w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Giving birth changes everything &#8211; our life&#8217;s priorities, \u00a0our hearts, our relationships, our instincts, our minds,\u00a0our bodies and our\u00a0energy.<\/p>\n<p>During this time of profound transformation yoga can be life line &#8211; giving us the much needed support to find a new balance and \u00a0strength to help deal with\u00a0the\u00a0new challenges,\u00a0joys and \u00a0demands\u00a0of motherhood&#8230; cos&#8217; truth be known it ain&#8217;t always a bed of roses and this can sometimes come as a shock!<\/p>\n<p>However if you take a little time to have regular yoga practice &#8211; which only needs to be 10-15 minutes in between feeds, nappy changes and chores, it will\u00a0regenerate your energy,\u00a0create a sense of calm as well as\u00a0rebuild your body&#8217;s strength and tone\u00a0&#8211; all of which will help you to be better able to nurture and enjoy this amazing new life you have brought into the world.<\/p>\n<p>Jean Hall<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/movementformodernlife.com\/profile\/jeanhall\">Head over to Jean&#8217;s profile page for her latest yoga classes.<\/a><\/h3>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/why-bother-with-post-natal-yoga-by-jean-hall','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Giving birth changes everything &#8211; our life&#8217;s priorities, \u00a0our hearts, our relationships, our instincts, our minds,\u00a0our bodies and our\u00a0energy. During this time of profound transformation yoga can be life line &#8211; giving us the much needed support to find a new balance and \u00a0strength to help deal with\u00a0the\u00a0new challenges,\u00a0joys and \u00a0demands\u00a0of motherhood&#8230; cos&#8217; truth be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Bother with Post-Natal Yoga? There&#039;s nappies to change! 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