{"id":1121,"date":"2015-05-20T17:43:44","date_gmt":"2015-05-20T17:43:44","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=1121"},"modified":"2022-10-03T10:17:15","modified_gmt":"2022-10-03T09:17:15","slug":"how-to-stay-motivated-with-your-yoga-practice","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/","title":{"rendered":"4 Tips to Stay Motivated in Your Yoga Practice"},"content":{"rendered":"

Yoga teacher, life coach and entrepreneur Tracy Johnson shares some hacks for staying yoga motivated and getting back to the mat when life gets in the way.<\/h2>\n

Your Yoga motivation can only come your own decision to get motivated, focused and inspired:<\/h3>\n
\n

I was looking for someone to inspire me, motivate me, support me, keep me focused\u2026 Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself. ~ Unknown Author<\/p>\n<\/blockquote>\n

\n

Here\u2019s Kat’s (Founder, Movement for Modern Life) 5 Tips to find the Motivation to do Yoga:<\/p>\n

    \n
  1. Think small. Just roll out your mat. That is enough for now.<\/li>\n
  2. Just breathe. That is the most important yoga you can do.<\/li>\n
  3. Don\u2019t do more than 10 minutes. 10 minutes is plenty to transform your day.<\/li>\n
  4. Do what feels good to you. Your body. Your practice.<\/li>\n
  5. Notice how your body and mind feels before and after practice, the effect of yoga can be huge!<\/li>\n<\/ol>\n<\/blockquote>\n

    During my\u00a0training to become a yoga teacher, I remember my tutors telling me how difficult it would be to sustain my own practice once I got busy with\u00a0running my own classes. I dismissed the idea at the time — if I loved yoga enough to want to teach it, why wouldn\u2019t I make time to practise?<\/p>\n

    \u00a0<\/div>\n

    Now a year\u00a0later, I’m finding myself scouring\u00a0my diary for a free spot to get a session in, with coaching, nutrition and yoga bookings filling up my days. I\u2019m so grateful to be busy with work after becoming self-employed. However, it has suddenly become a real challenge to prioritise my self-care, not to mention meditate and practise on a daily basis. Finding motivation to do yoga isn’t easy! \u00a0As I’m sure many of us feel, after a long, tiring day all I want to do is sit, eat and relax. My lovely, rolled up mat sits accusingly in the corner of my bedroom, daring me to pick it up and put down Netflix.<\/p>\n

    Perhaps you’ve been having your own love affair with yoga, but lately things have gone off the boil. Whether busy with\u00a0work, family, kids– it all starts taking its toll, even when we know that yoga is what we need in order to feel better. So what can you do when time and motivation to move suddenly become an issue on its own? Take these tips into mind for getting back to your mat and staying motivated with yoga.<\/p>\n

    \"\"<\/a><\/p>\n

    1. Keep it short and sweet<\/h5>\n

    If you can’t manage a full 90-minute practice, don’t fret. Even taking 10-20 minutes<\/a> can allow you to get the full effect of a session or allow you to focus on particular muscle groups that may need a stretch. Bringing your attention to your mat and steadying your breath, even for a relatively short period of time, will let you reap benefits throughout the day.<\/p>\n

    When strapped for time, I find even 10\u00a0minutes of seated meditation<\/a> can set a more relaxed and less frenetic tone for the day. I can notice that I react more positively to challenges that present themselves later on. I also usually sleep more deeply if I can manage to get in a short meditation before bed.<\/p>\n

    2. Find a regular time<\/h5>\n

    Set a time each day which you can dedicate to\u00a0your practice. Plug it into your calendar. You can also easily start creating new, positive habits and associations, such as rolling out your mat as soon as you get home from work<\/a> to help you relax, rather than opening that bottle of red. Or perhaps getting up before the kids to give yourself a precious half-hour before the chaos begins. You wouldn\u2019t leave the house without cleaning your teeth and getting dressed, would you? In the same mindset, we can start to adapt yoga into our daily routines.<\/p>\n

    An online platform such as Movement for Modern Life<\/a> is designed to offer you plenty of options for home practice, even if your chosen time is 3am in your pyjamas! You can also commit to attending a regular class in your home town by buying a block of classes or term membership. Make\u00a0sure that the studio is on your way home so you can\u2019t make excuses.<\/p>\n

    Find more inspiration in our articles:<\/strong><\/p>\n

    How to Make Self Discipline Your Friend<\/a><\/p>\n

    Transformative Yoga<\/a><\/p>\n

    Yoga and Accountability<\/a><\/p>\n

    Find more tips for keeping up motivation and a daily yoga practice<\/a><\/p>\n\n\n

    \n\n
    Start my FREE 14-day Trial Today<\/a><\/div>\n
    <\/div>\n<\/div>\n\"SHOGUN_S002_S002_T002_03\"<\/a>\n
    3. Take your yoga off the mat<\/h5>\nYoga isn\u2019t just about asana, or poses. Take your yoga values<\/a> such non-attachment, gratitude and non-harming off the mat and into your day. This is a valuable way to develop your practise in a much broader sense. The physical aspects of yoga are there to help you learn patience, acceptance and endurance, so bear this is mind. Take a mental step back when a co-worker annoys you, your spouse hasn\u2019t taken out the rubbish or you miss the bus home on a wet and cold evening. Take a moment to think before you speak and say the wrong thing. Remember that yoga has also taught you how to breathe and calm your nervous system.\nYoga offers a whole toolkit for managing the rigours of modern life. If you need inspiration, try reading Donna Farhi\u2019s Bringing Yoga to Life<\/a> or Iyengar\u2019s Tree of Yoga<\/a>.\n
    \n
    \"\"<\/a><\/figure>\n<\/div>\n\n
    \n\n
    Sign up for the ‘Ancient Wisdom for Modern Life’ course with Vidya Heisel<\/a><\/div>\n
    <\/div>\n\n<\/div>\n\n
    4. Inspire yourself<\/h5>\nThere may be a lot of negativity online, but it’s also possible to use social media in a positive light, for example by following your favourite yogis to gain inspiration. How about joining one of the many yoga challenges on\u00a0Instagram<\/a>\u00a0or Twitter<\/a> that you come across?\u00a0I tried one where I committed to yoga every day for an entire month. It kept me on my mat as I had to Tweet my progress and be held accountable.\nWhile yoga and consumer culture don\u2019t necessarily\u00a0go hand in hand, sometimes a new mat, piece of clothing or something beautiful to add to your meditation<\/a> area can be just what you need to give you a little incentive.\nAbove all, though, listen to your body and don\u2019t push – that\u2019s “ahimsa<\/a>“, too, by harming yourself. Some days, your practice just isn\u2019t meant to be. Other days, you will benefit enormously from a little positive self-talk and encouragement to get on the mat. Don\u2019t attach too much to your practice but do stay in the moment and enjoy every second when you do find your flow.\n\n
    \n\n
    Start my FREE 14-day Trial Today<\/a><\/div>\n
    <\/div>\n\n<\/div>\n\n
    \n    \"FullSizeRender<\/a>\nThis post was written by Tracy Johnson, the founder of\u00a0Brainbox Coaching<\/a>,\u00a0Empower Yoga Bristol\u00a0<\/a>and\u00a0Stretch+Knead<\/a>. She trained under Sally Parkes and is a 200 hour RYT with Yoga Alliance. Tracy blends her yoga teaching with confidence coaching and stress management to create a holistic practice, and runs her classes with warmth and humour. She is the author of a careers guide,\u00a0Working in Science, co-author of\u00a0The Coaching Gurus, and writes for publications such as\u00a0OM Yoga Magazine,\u00a0Globe of Love,\u00a0Happiness+Wellbeing,\u00a0MindBodyGreen\u00a0and has been featured in\u00a0the Guardian,\u00a0Body Fit\u00a0magazine, the\u00a0Bristol Post\u00a0and\u00a0Cardiff Life. She is also a career and confidence coach, self-defence instructor and an Integrative Nutrition Health Coach, and is currently writing a book combining yoga with her coaching techniques for stress management. Follow Tracy on Twitter<\/a>.\n\n
    Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

    Yoga teacher, life coach and entrepreneur Tracy Johnson shares some hacks for staying yoga motivated and getting back to the mat when life gets in the way. Your Yoga motivation can only come your own decision to get motivated, focused and inspired: I was looking for someone to inspire me, motivate me, support me, keep […]<\/p>\n","protected":false},"author":2,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[199,198,196,197,144],"class_list":["post-1121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-busy-life","tag-daily-inspiration","tag-life-hacks","tag-self-practice","tag-yoga-practice"],"yoast_head":"\n4 Tips to Stay Motivated in Your Yoga Practice - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Yoga teacher Tracy Johnson shares some life hacks on developing your yoga self practice when life get's busy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips to Stay Motivated in Your Yoga Practice - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"Yoga teacher Tracy Johnson shares some life hacks on developing your yoga self practice when life get's busy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Movement for Modern Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/movementformodernlife\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-20T17:43:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-03T09:17:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/05\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"610\" \/>\n\t<meta property=\"og:image:height\" content=\"343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/\"},\"author\":{\"name\":\"Kat\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"headline\":\"4 Tips to Stay Motivated in Your Yoga Practice\",\"datePublished\":\"2015-05-20T17:43:44+00:00\",\"dateModified\":\"2022-10-03T09:17:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/\"},\"wordCount\":1254,\"commentCount\":8,\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg\",\"keywords\":[\"Busy life\",\"Daily inspiration\",\"Life hacks\",\"Self practice\",\"yoga practice\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/\",\"name\":\"4 Tips to Stay Motivated in Your Yoga Practice - Movement for Modern Life Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg\",\"datePublished\":\"2015-05-20T17:43:44+00:00\",\"dateModified\":\"2022-10-03T09:17:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"description\":\"Yoga teacher Tracy Johnson shares some life hacks on developing your yoga self practice when life get's busy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg\",\"contentUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg\",\"width\":610,\"height\":343},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/how-to-stay-motivated-with-your-yoga-practice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Tips to Stay Motivated in Your Yoga Practice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/\",\"name\":\"Movement for Modern Life Blog\",\"description\":\"Revolutionising Online Yoga & Wellbeing\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\",\"name\":\"Kat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"caption\":\"Kat\"},\"description\":\"Founder, Movement for Modern Life\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/author\\\/kat\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Tips to Stay Motivated in Your Yoga Practice - Movement for Modern Life Blog","description":"Yoga teacher Tracy Johnson shares some life hacks on developing your yoga self practice when life get's busy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/","og_locale":"en_US","og_type":"article","og_title":"4 Tips to Stay Motivated in Your Yoga Practice - Movement for Modern Life Blog","og_description":"Yoga teacher Tracy Johnson shares some life hacks on developing your yoga self practice when life get's busy.","og_url":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/","og_site_name":"Movement for Modern Life Blog","article_publisher":"https:\/\/www.facebook.com\/movementformodernlife","article_published_time":"2015-05-20T17:43:44+00:00","article_modified_time":"2022-10-03T09:17:15+00:00","og_image":[{"width":610,"height":343,"url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/05\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg","type":"image\/jpeg"}],"author":"Kat","twitter_misc":{"Written by":"Kat","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/#article","isPartOf":{"@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/"},"author":{"name":"Kat","@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f"},"headline":"4 Tips to Stay Motivated in Your Yoga Practice","datePublished":"2015-05-20T17:43:44+00:00","dateModified":"2022-10-03T09:17:15+00:00","mainEntityOfPage":{"@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/"},"wordCount":1254,"commentCount":8,"image":{"@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/#primaryimage"},"thumbnailUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/05\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg","keywords":["Busy life","Daily inspiration","Life hacks","Self practice","yoga practice"],"articleSection":["Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/","url":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/","name":"4 Tips to Stay Motivated in Your Yoga Practice - Movement for Modern Life Blog","isPartOf":{"@id":"https:\/\/movementformodernlife.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/#primaryimage"},"image":{"@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/#primaryimage"},"thumbnailUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/05\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg","datePublished":"2015-05-20T17:43:44+00:00","dateModified":"2022-10-03T09:17:15+00:00","author":{"@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f"},"description":"Yoga teacher Tracy Johnson shares some life hacks on developing your yoga self practice when life get's busy.","breadcrumb":{"@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/#primaryimage","url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/05\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg","contentUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/05\/SHOGUN_S002_S002_T002_03-e1432143713415.jpg","width":610,"height":343},{"@type":"BreadcrumbList","@id":"https:\/\/movementformodernlife.com\/blog\/how-to-stay-motivated-with-your-yoga-practice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/movementformodernlife.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 Tips to Stay Motivated in Your Yoga Practice"}]},{"@type":"WebSite","@id":"https:\/\/movementformodernlife.com\/blog\/#website","url":"https:\/\/movementformodernlife.com\/blog\/","name":"Movement for Modern Life Blog","description":"Revolutionising Online Yoga & Wellbeing","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/movementformodernlife.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f","name":"Kat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","caption":"Kat"},"description":"Founder, Movement for Modern Life","url":"https:\/\/movementformodernlife.com\/blog\/author\/kat\/"}]}},"_links":{"self":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":0,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts\/1121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/categories?post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/tags?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}