{"id":11347,"date":"2021-07-02T07:00:00","date_gmt":"2021-07-02T06:00:00","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=11347"},"modified":"2024-01-16T11:28:39","modified_gmt":"2024-01-16T11:28:39","slug":"meet-kate-walker","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/meet-kate-walker\/","title":{"rendered":"Meet Kate Walker"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2021\/06\/Kate-Walker.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2021\/06\/Kate-Walker-1024x682.jpeg\" alt=\"Meet Kate Walker\" class=\"wp-image-11349\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2021\/06\/Kate-Walker-1024x682.jpeg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2021\/06\/Kate-Walker-300x200.jpeg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2021\/06\/Kate-Walker-768x511.jpeg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2021\/06\/Kate-Walker-1536x1022.jpeg 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2021\/06\/Kate-Walker-624x415.jpeg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2021\/06\/Kate-Walker.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Meet Kate Walker. Kate returns to Movement for Modern Life after taking time off when her second child was born and we couldn&#8217;t be any happier. Kate is a gentle and inclusive teacher and teaches compassionate, slow, mindful vinyasa. If you haven&#8217;t yet, it&#8217;s time to meet Kate Walker and take a class! <\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">What do you teach and why?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I teach a dynamic flowing style of yoga with focus on alignment and breath. In addition I teach pregnancy, post natal, hot and restorative yoga. Mainly my practice and what I teach is a slow, mindful, inclusive vinyasa.&nbsp; I love how the focus on a deep and nourishing breath, plus the focus on alignment within a pose, anchors the mind into the present moment.&nbsp; This style of yoga has seen me through any and all difficulties throughout my life as a place of respite and \u2018home\u2019.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What brought you to this practice?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I started doing yoga when I was 18 and was desperately unfit and inflexible.&nbsp; I was fascinated by the overlap between what I was studying at university, eastern philosophy, and control of physical movement.&nbsp; Even though I found every pose difficult, I felt more relaxed and centred, more grounded and content, at the end of a yoga class.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Why do you teach?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I love and am honoured by the change I can witness in students of any wakes of life in a yoga class.&nbsp; I see stressed people soften.&nbsp; I see people explore the balance between effort and effortlessness, and learn something about themselves in the process.&nbsp; I see exhausted mothers take time to come home to themselves and nourish themselves.&nbsp; After I had my second child, I took nearly 3 years off and came back to teaching during covid lockdown as I felt so passionately that what people needed more than anything was yoga and to remind themselves of their innate ability to be at peace and grounded.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What motivates you?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">My children.&nbsp; My dad died suddenly last year and it\u2019s really motivated me to get fit so I can witness my kids growing up.&nbsp; I want my life to be long healthy and happy &#8211; that motivates me every day.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What is your favourite way to unwind?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">I love a good cocktail and a great box set!&nbsp; But I also moved out of London 3 years ago to the Essex\/Suffolk border and I love to be out in nature with my son and daughter.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Which living teachers \/ thinkers most inspire you and why?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">My main three teachers are: <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/maxstrom\" target=\"_blank\" rel=\"noreferrer noopener\">Max Strom<\/a> (he\u2019s been my teacher since 2004); Judith Lasater (for restorative yoga) and Jason Crandell (I love his alignment and sequencing insight).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Recommend your favourite books ( 1 &#8211; 3 titles)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Life Worth Breathing (Max Strom) is my favourite yoga book<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Time Traveller\u2019s Wife (Audrey Niffeneger) and Atonement (Ian McEwan) are my favourite novels. Both remind me to be present and grateful in each moment<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Which daily practice would make us feel better?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Deep slow mindful breathing 100%! Gratitude meditations to focus on all that is good in our lives (we focus too much on what isn\u2019t!) and movement of any kind as long as you love it.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Beach or Mountain<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Beach as long as it\u2019s sand&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Cat or Dog<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Dog, I\u2019m allergic to cats<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Rural or Urban&nbsp;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Both!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Sunrise or Sunset<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Sunrise &#8211; feels like a quieter time<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Spring or Autumn<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Spring &#8211; full of hope<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Which is your favourite food?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Roast Chicken and chips, or just about anything my husband makes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Meet <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/katewalker\" target=\"_blank\" rel=\"noreferrer noopener\">Kate Walker<\/a>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find out more about Kate through her <a href=\"https:\/\/www.katewalkeryoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a> or why not try one of Kate Walker&#8217;s classes through her <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/katewalker\" target=\"_blank\" rel=\"noreferrer noopener\">teacher&#8217;s page<\/a>?<\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/meet-kate-walker','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Meet Kate Walker. Kate returns to Movement for Modern Life after taking time off when her second child was born and we couldn&#8217;t be any happier. Kate is a gentle and inclusive teacher and teaches compassionate, slow, mindful vinyasa. If you haven&#8217;t yet, it&#8217;s time to meet Kate Walker and take a class! What do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[74,2003,341,42,44,348],"class_list":["post-11347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-kate-walker","tag-katewalker","tag-mindful","tag-teacher","tag-vinyasa-2","tag-vinyasa-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meet Kate Walker - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Meet Kate Walker. Kate teaches slow, mindful, inclusive vinyasa. 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