{"id":1175,"date":"2015-06-16T13:27:08","date_gmt":"2015-06-16T13:27:08","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=1175"},"modified":"2017-09-08T12:54:42","modified_gmt":"2017-09-08T12:54:42","slug":"real-men-who-practice-yoga-clive-fogelman","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/real-men-who-practice-yoga-clive-fogelman\/","title":{"rendered":"Real Men Practice Yoga: Clive Fogelman"},"content":{"rendered":"<h5>Listen up, lads:\u00a0yoga is for\u00a0everyone.<\/h5>\n<p class=\"p1\"><strong>In the run up to Father&#8217;s Day and International Yoga Day (both on June 21st), we&#8217;re inspiring more men to roll out a mat. This week, allow us to introduce you to men who aren&#8217;t afraid to tell you why they practice #yogaeverydamnday.<\/strong><\/p>\n<p>Meet London-based\u00a0<a href=\"http:\/\/movementformodernlife.com\/profile\/clivefogelman\" target=\"_blank\">Clive Fogelman<\/a>, a\u00a0recent addition to our Movement for Modern Life teacher roster. Previously a football coach and marketing executive in the sports industry, Clive transitioned into yoga and meditation instructor after discovering the benefits of yoga. He&#8217;s also working on a book called <em>Life Sequence: A Journey of Life through Asana<\/em>, a reflection on life through yoga postures. Here, he shares his inspirations for moving and breathing, every day.<\/p>\n<p class=\"p1\"><strong><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_4107-e1434444437428.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1262\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_4107-e1434444437428.jpg\" alt=\"IMG_4107\" width=\"750\" height=\"563\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>How did you first discover yoga?<\/h4>\n<div>\n<p dir=\"ltr\">I really connected with its potential for healing and transformation. After a challenging period in my life at 28 years old, I delved deeper into yoga, meditation and psychotherapy, practices I had began to explore some years before. I went through a process of deconstruction as I explored certain aspects of my life. My yoga practice became a mirror to my life: my attitudes, my feelings and my prevailing thoughts about life became accessible through my practice. With it I was able to experience and play with the prospect of change.<\/p>\n<\/div>\n<h4 class=\"p1\">What\u2019s your everyday movement philosophy?<\/h4>\n<p>I really enjoy integrating breath into my everyday movements, as well as exploring how energy flows through my body when I move. Each day, I try to spend some time just sitting and observing my breath. Whether I\u2019m at home or out somewhere, I find it really helpful for grounding and centring myself.<\/p>\n<h4>What motivates you to practice?<\/h4>\n<p>I practice regularly because it\u2019s allows me to create some space for myself each day, to slow down and be in my body and with my breath. It is an opportunity to let go, to feel and tune into what I need in the moment.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1296\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/movementformodernlife.com\/yoga-class-407-restorative-yoga-with-visualisations\" target=\"_blank\" rel=\"http:\/\/movementformodernlife.com\/yoga-class-407-restorative-yoga-with-visualisations\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1296\" class=\"wp-image-1296\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-15-at-23.49.191-e1434444343821.png\" alt=\"Screen Shot 2015-06-15 at 23.49.19\" width=\"750\" height=\"491\" \/><\/a><p id=\"caption-attachment-1296\" class=\"wp-caption-text\">Watch Clive&#8217;s guided class on Movement for Modern Life<\/p><\/div>\n<h4>Top tip for creating a habit?<\/h4>\n<p>Start slowly and wait patiently: allow the new experience or practice to be integrated in a manageable and convenient way. Create a foundation from which you can explore further<\/p>\n<h4>What are your favourite places to take your yoga practice to?<\/h4>\n<p>I love practising outdoors in the park or on a beach somewhere. Practising with the ocean in view is always special for me. I also like taking a moment when I\u2019m out anywhere to explore my body discreetly. I also really enjoy getting my mat down at home and practising there.<\/p>\n<h4>What motivates you to move more?<\/h4>\n<p>Having spent a lot of time unable to move as a result of illness, I feel grateful each day to be able to explore my body even with even the most subtle movements.<\/p>\n<p><strong>Follow Clive on <a href=\"https:\/\/twitter.com\/CliveFogelman\" target=\"_blank\">Twitter<\/a>,<a href=\"https:\/\/www.facebook.com\/helloyogaforeverybody?fref=ts\" target=\"_blank\"> Facebook <\/a>or <a href=\"http:\/\/www.helloyoga.co.uk\/pages\/post.php?s=2015-04-01-retreat-the-life-sequence-retreat-a-journey-of-life-through-asana-11th-to-14th-september-2015\" target=\"_blank\">join his next yoga retreat.<\/a>\u00a0<\/strong><\/p>\n<hr \/>\n<h5><a href=\"http:\/\/movementformodernlife.com\/challenge-21-day-beginner-yoga?\" target=\"_blank\">We challenge you to our 21 Day Beginner Yoga Challenge!<\/a><\/h5>\n<p>New to yoga and don&#8217;t know where to begin? Or perhaps you&#8217;d like to inspire someone in your life&#8211; father, partner, brother&#8211; to get moving and breathing? <a href=\"http:\/\/movementformodernlife.com\/challenge-21-day-beginner-yoga\" target=\"_blank\">Sign up<\/a> to receive a short guided practice by top instructors teaching you the basics, straight to your inbox.\u00a0<strong>#21DayYogaChallenge #MoveMoreLiveMore<\/strong><\/p>\n<p><a href=\"http:\/\/movementformodernlife.com\/challenge-21-day-beginner-yoga\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1337\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/21-day.png\" alt=\"21 day\" width=\"750\" height=\"375\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/21-day.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/21-day-300x150.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/21-day-624x312.png 624w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/real-men-who-practice-yoga-clive-fogelman','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Listen up, lads:\u00a0yoga is for\u00a0everyone. In the run up to Father&#8217;s Day and International Yoga Day (both on June 21st), we&#8217;re inspiring more men to roll out a mat. This week, allow us to introduce you to men who aren&#8217;t afraid to tell you why they practice #yogaeverydamnday. Meet London-based\u00a0Clive Fogelman, a\u00a0recent addition to our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[218,219,80,217],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-clive-fogelman","tag-fathers-day","tag-meditation-2","tag-real-men-who-practice-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Real Men Practice Yoga: Clive Fogelman - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"In our series of inspiring men who practice yoga, meet Clive Fogelman, a London-based yoga, meditation and mindfulness coach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/real-men-who-practice-yoga-clive-fogelman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Men Practice Yoga: Clive Fogelman - 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