{"id":1342,"date":"2015-06-18T11:54:02","date_gmt":"2015-06-18T11:54:02","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=1342"},"modified":"2017-09-08T13:10:18","modified_gmt":"2017-09-08T13:10:18","slug":"real-men-practice-yoga-ryan-weiss","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/real-men-practice-yoga-ryan-weiss\/","title":{"rendered":"Real Men Practice Yoga: Ryan Weiss"},"content":{"rendered":"<h5>Listen up, lads:\u00a0yoga is for\u00a0everyone.<\/h5>\n<p class=\"p1\"><strong>In the run up to Father\u2019s Day and International Yoga Day (both on June 21st), we\u2019re inspiring more men to roll out a mat. This week, allow us to introduce you to\u00a0some\u00a0men who aren\u2019t afraid to tell you why they practice #yogaeverydamnday.<\/strong><\/p>\n<p>What&#8217;s the first thing you do when you wake up in the morning? According to L.A.-based life coach and Kundalini yoga instructor <a href=\"https:\/\/twitter.com\/WakingUpWRyan\" target=\"_blank\">Ryan Weiss<\/a>, how we spend the first five minutes directly\u00a0determines how much success and happiness will follow. Each morning, he sends out his\u00a0<a href=\"http:\/\/www.wakingupwithryan.com\/\" target=\"_blank\">Waking Up With Ryan<\/a>, an\u00a0email full of his daily wisdoms and a morning guided meditation practice. Inspiring many people across the world with his words everyday, we asked Ryan to enlighten us with his philosophies on everyday movement.<\/p>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-32-e1434624920216.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1359\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-32-e1434624920216.jpg\" alt=\"unnamed (3)\" width=\"750\" height=\"563\" \/><\/a><\/p>\n<h4>How do you incorporate movement into your everyday life?<\/h4>\n<p>If we don\u2019t use it, we lose it. I find that if I don\u2019t move my body and breathe, depression and anxiety can set in swiftly. Movement is a constant in my life from the moment I wake up. Working out, yoga, breath work, dancing &#8211; I get in at least one of these things everyday. A happy body makes for a happy life.<\/p>\n<h4>How did you first discover yoga and begin practicing regularly?<\/h4>\n<p>I started practicing yoga for the fitness aspect. I was working from a desk for 8 to 10 hours a day and found yoga to be the perfect place to stretch me out and strengthen me. Then, as I left the entertainment\u00a0industry\u00a0in search of what I\u2019d do next, I turned to a daily yoga practice to ease the anxiety and stress of the unknown.<\/p>\n<h4>Where and when do you prefer to practice?<\/h4>\n<p>I practice all over the place! I love experiencing new teachers and styles. I think it\u2019s important to try a variety of teachers. My favourites are <a href=\"http:\/\/elenabrower.com\/\" target=\"_blank\">Elena Brower<\/a>, <a href=\"https:\/\/instagram.com\/revolutionaree\/\" target=\"_blank\">Aree Khodai<\/a>, <a href=\"http:\/\/www.trainerjake.com\/\" target=\"_blank\">Jake Feree<\/a>, all the teachers at <a href=\"http:\/\/los-angeles.modoyoga.com\/\" target=\"_blank\">Modo Yoga LA <\/a>and Tej at <a href=\"http:\/\/ninetreasuresyoga.com\/\" target=\"_blank\">Nine Treasures Yoga<\/a> for Kundalini. I prefer to practice in the morning within an hour of waking up and do a heavier workout in the afternoon if I can get it in.<\/p>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-e1434621166909.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1348 size-full\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-e1434621166909.png\" alt=\"unnamed\" width=\"650\" height=\"647\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-e1434621166909.png 650w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-e1434621166909-150x150.png 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-e1434621166909-300x300.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-e1434621166909-624x621.png 624w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<h4>Which styles do you prefer and why?<\/h4>\n<p>Some people prefer specific styles of yoga. Personally, I prefer the blend of\u00a0<a href=\"http:\/\/movementformodernlife.com\/videos?c=8\" target=\"_blank\">Vinyasa<\/a>, Iyengar and Kundalini. They each have their own power points and benefit each other greatly. This differs for everyone, but for me, I like the challenge of not knowing what to expect with a new style.<\/p>\n<h4>What has your journey into teaching yoga been like?<\/h4>\n<p>I teach Kundalini Yoga and <a href=\"http:\/\/movementformodernlife.com\/videos?c=11\" target=\"_blank\">Meditation<\/a> and I love it. I get to help open up your heart, find your \u201cI can\u2019t do this!\u201d and then inspire you to access the grit to move through the pain. I\u2019ve found that the only way to grow is to confront the places we think we can\u2019t do something and prove that belief wrong.<\/p>\n<h4>Who or what inspires you everyday?<\/h4>\n<p>I am inspired by life itself. Almost every interaction bears a pearl of wisdom if I am open to see it. I send out a daily morning email every single day sharing those pearls so I am especially aware of how much inspiration and wisdom is constantly available to us. YouTube is an amazing resource for inspiration. Sometimes if I feel blue or a little depressed, I\u2019ll search for a Marianne Williamson or Adyashanti video. Music is also a major go to &#8211; my favourite song for inspiration is the <a href=\"https:\/\/www.youtube.com\/watch?v=uZIY142gjqs\" target=\"_blank\">Christian Hymn \u201cIt is Well<\/a>\u201d.<\/p>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-e1434625032519.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1347\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/unnamed-e1434625032519.jpg\" alt=\"unnamed\" width=\"750\" height=\"563\" \/><\/a><\/p>\n<h4>How can we get inspire more men to get on the mat?<\/h4>\n<p>Getting men on the mat doesn\u2019t seem to be so much of a problem anymore. In L.A., I go take a class and often there are more men than women. As time continues, I trust that even more men will find their way to yoga. Life is putting pressure on us all to find our strength and flexibility; physically, emotionally and mentally. The yoga mat is the perfect place to bring ourselves back to centre. After all \u201cyoga\u201d means \u201cto yolk\u201d or \u201cbring back to centre\u201d.<\/p>\n<p>Yoga is a way of life. It\u2019s a consciousness. We certainly practice it on our mats, but yoga is an approach to living our best lives.<\/p>\n<p><strong>Follow Ryan on <a href=\"https:\/\/instagram.com\/wakingupwithryan\" target=\"_blank\">Instagram<\/a>, <a href=\"http:\/\/twitter.com\/wakingupwryan\" target=\"_blank\">Twitter,<\/a> <a href=\"https:\/\/www.facebook.com\/profile.php?id=110499475768660&amp;fref=ts\" target=\"_blank\">Facebook<\/a> or subscribe to <a href=\"http:\/\/www.wakingupwithryan.com\/\" target=\"_blank\">Waking Up With Ryan<\/a>.<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/movementformodernlife.com\/gift\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1340\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-16-at-17.34.03.png\" alt=\"Screen Shot 2015-06-16 at 17.34.03\" width=\"750\" height=\"378\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-16-at-17.34.03.png 814w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-16-at-17.34.03-300x151.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-16-at-17.34.03-624x314.png 624w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/real-men-practice-yoga-ryan-weiss','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Listen up, lads:\u00a0yoga is for\u00a0everyone. In the run up to Father\u2019s Day and International Yoga Day (both on June 21st), we\u2019re inspiring more men to roll out a mat. This week, allow us to introduce you to\u00a0some\u00a0men who aren\u2019t afraid to tell you why they practice #yogaeverydamnday. What&#8217;s the first thing you do when you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[223,224,80,221,222],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-kundalini","tag-los-angeles","tag-meditation-2","tag-ryan-weiss","tag-waking-up-with-ryan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Real Men Practice Yoga: Ryan Weiss - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"LA-based kundalini yoga instructor and life coach Ryan Weiss enlightens us with this movement philosophy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/real-men-practice-yoga-ryan-weiss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Men Practice Yoga: Ryan Weiss - 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