{"id":1515,"date":"2015-07-08T12:31:06","date_gmt":"2015-07-08T12:31:06","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=1515"},"modified":"2017-09-08T12:55:07","modified_gmt":"2017-09-08T12:55:07","slug":"why-every-yogi-should-study-anatomy","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/why-every-yogi-should-study-anatomy\/","title":{"rendered":"Why Every Yogi Should Study Anatomy: Part I"},"content":{"rendered":"<h3>Our very own Dr. Yogi, otherwise known as <a href=\"http:\/\/movementformodernlife.com\/blog\/real-men-practice-yoga-andrew-mcgonigle\/\" target=\"_blank\">Andrew McGonigle<\/a>,\u00a0enlightens us with bite-sized anatomy lessons relevant to the asana practice of yoga.<\/h3>\n<p>As a yoga <a href=\"http:\/\/movementformodernlife.com\/yoga-teachers\" target=\"_blank\">teacher<\/a> with a background in medical studies, I think it\u2019s important to question the importance of studying anatomy as a yoga practitioner or yoga teacher. In conjunction <a href=\"http:\/\/movementformodernlife.com\/profile\/andrewmcgonigle\" target=\"_blank\">with my videos<\/a>, my aim is to make anatomy fun and accessible for everyone. First things first, let&#8217;s start with the main reasons for why having a basic knowledge of anatomy is so important:<\/p>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/anatomy-teaching-e1436354372631.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1532 size-full\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/anatomy-teaching-e1436354372631.jpg\" alt=\"anatomy teaching\" width=\"750\" height=\"559\" \/><\/a><\/p>\n<h3>1. It&#8217;s empowering<\/h3>\n<p>Knowledge is power! The more we know about our body, the more we can work with our body in a healthy way and pass this knowledge on to others.<\/p>\n<h3>2. It lets us go deeper in our practice<\/h3>\n<p>By understanding some of the basic principles of movement and <a href=\"http:\/\/movementformodernlife.com\/blog\/future-suffering-avoided-now\/\" target=\"_blank\">stretching<\/a>, we can go much deeper in our yoga practice and overcome certain limitations.<\/p>\n<h3>3. It can prevent injury<\/h3>\n<p>By becoming clear about what our body is designed to do, as well as <em>not<\/em> to do, we can prevent injury on and off the yoga mat.<\/p>\n<h3>4. It can rehabilitate injury<\/h3>\n<p>A deeper awareness of the parts of our body that may already be injured can allow us to move back towards <a href=\"http:\/\/movementformodernlife.com\/blog\/how-to-stay-healthy-while-living-out-of-a-suitcase\/\" target=\"_blank\">health<\/a>.<\/p>\n<h3>5. It allows us to accept limitations<\/h3>\n<p>The more we understand about our bodies and how unique we are, the more we are likely to achieve this acceptance. This can be an incredibly humbling experience in understand oneself.<\/p>\n<h3>6. Because the <em>why<\/em> informs the <em>how<\/em><\/h3>\n<p>As a teacher, we should understand exactly what we ask our students to do. As a student, we should be inquisitive, explore and question everything!<\/p>\n<div id=\"attachment_1533\" style=\"width: 760px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-445-all-about-the-knee\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1533\" class=\"wp-image-1533 size-full\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/Screen-Shot-2015-07-08-at-12.18.20-e1436354387585.png\" alt=\"Screen Shot 2015-07-08 at 12.18.20\" width=\"750\" height=\"462\" \/><\/a><p id=\"caption-attachment-1533\" class=\"wp-caption-text\">Click to watch Andrew&#8217;s video on MFML.<\/p><\/div>\n<p>Stay tuned for more anatomy videos and lessons from Andrew. If you&#8217;re interested to learn more, join his <a href=\"ttp:\/\/www.triyoga.co.uk\/book-courses-workshops?x=1&amp;teacher=100000352\" target=\"_blank\">Introduction to Anatomy and Physiology Applied to Yoga workshop<\/a> at <a href=\"http:\/\/www.triyoga.co.uk\/\" target=\"_blank\">triyoga soho<\/a> in London on Saturday 18th July.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/image1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1538 size-thumbnail\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/image1-1-150x150.jpg\" alt=\"image1 (1)\" width=\"150\" height=\"150\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/image1-1-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/image1-1-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/image1-1-1024x1024.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/image1-1-624x624.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/image1-1.jpg 1600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>This post was written by\u00a0<a href=\"http:\/\/www.doctoryogi.co.uk\" target=\"_blank\">Andrew McGonigle<\/a>, a yoga teacher, massage therapist and anatomy teacher with a background in western medicine.\u00a0Based in London, Andrew has been practicing yoga and meditation for 10 years and teaching since 2009. Teaching exclusively at triyoga, Andrew&#8217;s classes are open to all levels and encourage students to develop awareness of patterns of tension in their bodies with a goal to release stress. Andrew teaches anatomy and physiology on many different Yoga Teacher Training courses in London and internationally. <a href=\"https:\/\/www.facebook.com\/doctoryogiandrew?fref=nf\" target=\"_blank\">Find Dr. Yogi on Facebook<\/a>.<\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/why-every-yogi-should-study-anatomy','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Our very own Dr. Yogi, otherwise known as Andrew McGonigle,\u00a0enlightens us with bite-sized anatomy lessons relevant to the asana practice of yoga. As a yoga teacher with a background in medical studies, I think it\u2019s important to question the importance of studying anatomy as a yoga practitioner or yoga teacher. In conjunction with my videos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[264,266,267,268,265],"class_list":["post-1515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-anatomy","tag-andrew-mcgognile","tag-dr-yogi","tag-medicine","tag-yoga-anatomy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Every Yogi Should Study Anatomy: Part I - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Our very own Dr. Yogi, otherwise known as Andrew McGonigle, enlightens us with bite-sized anatomy lessons related to the asana practice of yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/why-every-yogi-should-study-anatomy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Every Yogi Should Study Anatomy: Part I - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"Our very own Dr. Yogi, otherwise known as Andrew McGonigle, enlightens us with bite-sized anatomy lessons related to the asana practice of yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/movementformodernlife.com\/blog\/why-every-yogi-should-study-anatomy\/\" \/>\n<meta property=\"og:site_name\" content=\"Movement for Modern Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/movementformodernlife\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-08T12:31:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-08T12:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/07\/anatomy-teaching-e1436354372631.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/why-every-yogi-should-study-anatomy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/why-every-yogi-should-study-anatomy\\\/\"},\"author\":{\"name\":\"Kat\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"headline\":\"Why Every Yogi Should Study Anatomy: Part I\",\"datePublished\":\"2015-07-08T12:31:06+00:00\",\"dateModified\":\"2017-09-08T12:55:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/why-every-yogi-should-study-anatomy\\\/\"},\"wordCount\":422,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/why-every-yogi-should-study-anatomy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/anatomy-teaching-e1436354372631.jpg\",\"keywords\":[\"Anatomy\",\"Andrew McGognile\",\"Dr. Yogi\",\"Medicine\",\"Yoga Anatomy\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/why-every-yogi-should-study-anatomy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/why-every-yogi-should-study-anatomy\\\/\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/why-every-yogi-should-study-anatomy\\\/\",\"name\":\"Why Every Yogi Should Study Anatomy: Part I - 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