{"id":1631,"date":"2015-08-05T05:00:35","date_gmt":"2015-08-05T05:00:35","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=1631"},"modified":"2017-09-08T13:18:30","modified_gmt":"2017-09-08T13:18:30","slug":"diy-create-a-home-yoga-space","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/diy-create-a-home-yoga-space\/","title":{"rendered":"DIY: Create a Home Yoga Space"},"content":{"rendered":"

Yoga can be practiced anywhere, and from the comfort of home is one of the best places. Guest blogger Kelsey Reaves outlines how to transform any space into a \u201csacred\u201d one \u2013 on any budget.<\/span><\/h3>\n

\"yogaspace\"<\/a><\/p>\n

Yoga has officially become mainstream and people of all walks of life are interested in this restorative<\/a> and strengthening<\/a> practice. Luckily, yoga doesn\u2019t require much in the form of equipment, so it\u2019s accessible to everyone. <\/span><\/p>\n

You really only need a small space, and oftentimes snuggling into the spot beside the bed<\/a> or moving the coffee table is all it takes. Nevertheless, if you\u2019re in the mood for a home project, these tips are for you! <\/span><\/p>\n

Simple and cost-effective<\/b><\/span><\/h3>\n

It can honestly be as easy as clearing out enough room or finding an open space in your home where you can stretch out<\/a> your arms and legs in all directions. Look for a soothing environment that\u2019s free from distractions where you can move the body and connect to the breath<\/a>.<\/span><\/p>\n

\"stretchmfml\"<\/a>

Stretching in bed is always an option, too!<\/p><\/div>\n

A few props that are nice to have on hand include:<\/span><\/p>\n

1. A Yoga mat<\/span><\/h5>\n

This isn\u2019t an absolute must. To save money, go barefoot or try a blanket or towel on a non-slippery surface. Though, there are perks to investing in mats<\/a>, as they provide padding and support. They are generally affordable, and finding one with a color and design you\u2019re drawn to can make the experience even more fun. <\/span><\/p>\n

2. A Block <\/span><\/h5>\n

You\u2019re probably familiar with the soft blocks<\/a> at yoga studios; however, you can use just about anything around the house in place of them. Even a soup can or a large book will do, seriously!<\/span><\/p>\n

3. Straps<\/span><\/h5>\n

No need to invest in official yoga straps, either, when you can use a belt or scarf that you have lying around the house.<\/span><\/p>\n

Yoga Station<\/b><\/span><\/h3>\n

If you have a little more space to designate to yoga, I suggest setting up a station to house all of your supplies and keep them at-the-ready for your daily practice. Think: yoga mat, meditation cushion<\/a>, blanket<\/a>, blocks, straps, incense, an eye pillow<\/a> and a device to play relaxing music. Rolling carts<\/a> work great for this, and they can easily be tucked away. <\/span><\/p>\n

Besides saving space, it\u2019s nice to have all of those little yoga luxuries organized in one place. It\u2019s more convenient and you\u2019ll be less likely to misplace those props. <\/span><\/p>\n

Yoga Sanctuary <\/b><\/span><\/h3>\n

So you want to go all out with your home yoga space? First, you\u2019ll want to designate a specific room, preferably a calming space like a bedroom. Then ensure that the floors are a hard surface – bamboo is my favorite. <\/span><\/p>\n

Go for warm lighting and invest in dimmers, so you can lower the lights during savasana<\/a>. Natural light is wonderful as well. If you prefer to check out your form, consider covering a wall with mirrors. Whether you invest in a high-quality sound system and mounted television or bring in elements of nature, decorate with intention and have fun!<\/span><\/p>\n

If a home yoga space is a dream of yours, don\u2019t put it off any longer. Share your experience and design tips in the comments!<\/span><\/p>\n

>> TRY OUR TRAVEL SOS<\/a> SERIES WHEN YOU’RE AWAY FROM HOME\u00a0>><\/h5>\n
\n

This post was written by Kelsey Reaves, a Modernize.com<\/span><\/a> contributor who enjoys sharing design inspiration and ideas.<\/p>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Yoga can be practiced anywhere, and from the comfort of home is one of the best places. Guest blogger Kelsey Reaves outlines how to transform any space into a \u201csacred\u201d one \u2013 on any budget. Yoga has officially become mainstream and people of all walks of life are interested in this restorative and strengthening practice. 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