{"id":1799,"date":"2015-09-01T21:25:15","date_gmt":"2015-09-01T21:25:15","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=1799"},"modified":"2017-09-08T12:54:41","modified_gmt":"2017-09-08T12:54:41","slug":"just-a-little-movement-every-day","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/just-a-little-movement-every-day\/","title":{"rendered":"Just a Little Movement, Every Day"},"content":{"rendered":"<div>\n<h3>As we near the end of the holidays, be reminded that you really do need <span class=\"il\">a<\/span> <span class=\"il\">little<\/span> bit of \u2018you\u2019 time.<\/h3>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/taketimemfml.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1800\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/taketimemfml.png\" alt=\"taketimemfml\" width=\"750\" height=\"422\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/taketimemfml.png 750w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/taketimemfml-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/taketimemfml-624x351.png 624w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>I hope you\u2019re finding time for yourself this summer!\u00a0If you\u2019ve had <a href=\"http:\/\/movementformodernlife.com\/yoga-class-300-yoga-for-kids-2-5-alltogether\" target=\"_blank\">kids<\/a> at home, you might be feeling <span class=\"il\">a<\/span> bit exhausted by now. Perhaps\u00a0you\u2019ve been prioritising others. If you\u2019ve been working <a href=\"http:\/\/movementformodernlife.com\/yoga-class-335-stretch-at-your-desk\" target=\"_blank\">at the office<\/a>, you\u2019ll know that this can be <span class=\"il\">a\u00a0<\/span>super-busy season,\u00a0making up for everyone else who seems to be away. Whatever situation you\u2019re in \u2013 at home, on your holidays, with your kids or in the office \u2013 please make time for your practice.<\/p>\n<\/div>\n<p><span class=\"im\">Know that every time you practice mindful <a href=\"http:\/\/movementformodernlife.com\/yoga-class-386-vinyasa-breath-balance\" target=\"_blank\">breath-initiated<\/a> movement, you aren\u2019t\u00a0<span class=\"il\">just<\/span>\u00a0treating yourself. You\u2019re treating your kids. You\u2019re treating your family. You\u2019re treating everyone who you come across today because your actions are more likely to come from <span class=\"il\">a<\/span> conscious, <a href=\"http:\/\/movementformodernlife.com\/yoga-class-316-cleansing-twisty-jiva-flow\" target=\"_blank\">less ego-driven<\/a> space.<\/span><span class=\"im\">You will be <span class=\"il\">a<\/span> <span class=\"il\">little<\/span> more vulnerable,\u00a0open, and\u00a0giving, in addition to being\u00a0more inclined\u00a0to choose\u00a0<span class=\"il\">a<\/span> path of self-discovery. In other words,\u00a0you can give your whole, real self to the world!<\/span><\/p>\n<p>This week in our Brand New Videos we have one for everyone! <span class=\"il\">A<\/span> <a href=\"http:\/\/movementformodernlife.com\/yoga-class-464-beginning-to-flow-part-2\" target=\"_blank\">beginning to flow sequence<\/a>, <span class=\"il\">a<\/span> <a href=\"http:\/\/movementformodernlife.com\/yoga-class-465-now-ready-to-handstand\" target=\"_blank\">fast-paced vinyasa<\/a> which gets you up and ready to Handstand \u2013 created for our <a href=\"http:\/\/movementformodernlife.us10.list-manage.com\/track\/click?u=8d578af248ca623f7fd8ea4fd&amp;id=0330188b79&amp;e=4a4a486415\" target=\"_blank\">Handstand Challenge<\/a>\u00a0and <span class=\"il\">a<\/span> <a href=\"http:\/\/movementformodernlife.com\/yoga-class-463-shoulder-blades-and-shoulder-girdle\" target=\"_blank\">tutorial<\/a> to help you on your shoulder placement in key asana.<\/p>\n<div>\n<div class=\"im\">\n<p>With love,<br \/>\nKat and team MFML x<br \/>\n<em>28 August 2015<\/em><\/p>\n<h3>Brand New Videos:<\/h3>\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-465-now-ready-to-handstand\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1801\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.14.47-PM.png\" alt=\"ready\" width=\"193\" height=\"361\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.14.47-PM.png 193w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.14.47-PM-160x300.png 160w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/movementformodernlife.com\/yoga-class-464-beginning-to-flow-part-2\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1802 size-full\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.15.03-PM.png\" alt=\"begintoflow2\" width=\"190\" height=\"362\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.15.03-PM.png 190w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.15.03-PM-157x300.png 157w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/movementformodernlife.com\/yoga-class-463-shoulder-blades-and-shoulder-girdle\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1803\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.15.13-PM.png\" alt=\"shoulders\" width=\"189\" height=\"361\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.15.13-PM.png 189w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/Screen-Shot-2015-09-01-at-5.15.13-PM-157x300.png 157w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/just-a-little-movement-every-day','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>As we near the end of the holidays, be reminded that you really do need a little bit of \u2018you\u2019 time. I hope you\u2019re finding time for yourself this summer!\u00a0If you\u2019ve had kids at home, you might be feeling a bit exhausted by now. Perhaps\u00a0you\u2019ve been prioritising others. If you\u2019ve been working at the office, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[328,185,323,97,324,322,325,327,326,44,14],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-conscious","tag-handstand","tag-kids","tag-movement","tag-mums","tag-office","tag-open","tag-self-discovery","tag-tutorials","tag-vinyasa-2","tag-yoga-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Just a Little Movement, Every Day - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"As we near the end of the holidays, be reminded that you really do need a little bit of \u2018you\u2019 time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/just-a-little-movement-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just a Little Movement, Every Day - 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