{"id":1840,"date":"2015-09-16T05:00:37","date_gmt":"2015-09-16T05:00:37","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=1840"},"modified":"2017-09-08T14:06:08","modified_gmt":"2017-09-08T14:06:08","slug":"staying-on-track-through-repetition-our-qa-with-yoga-teacher-elisa-devlin","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/staying-on-track-through-repetition-our-qa-with-yoga-teacher-elisa-devlin\/","title":{"rendered":"Staying on Track Through Repetition: Meet Elisa Devlin"},"content":{"rendered":"

\"elisa\"<\/a><\/p>\n

Incorporating her knowledge of anatomy<\/a> and drawing upon her BA Degree in Maharishi Vedic Science, Elisa offers a challenging and safe class environment for all levels. Up ahead, our convo with the creative yogi.<\/p>\n

Daily Move \u2013 what do you do every day to keep moving?<\/span><\/h5>\n

I do 20 – 30 minutes of Yoga<\/a> everyday. If I\u2019m pushed for time then I do only 10 – 15 minutes, but I always do some.<\/span><\/p>\n

Daily ingredient? Five minutes each day \u2013 what to do for you?<\/span><\/h5>\n

I take time to think of all my blessings and things that I\u2019m thankful<\/a> for. It helps me stay on track and focus less on what I don\u2019t have and more on what I do have, like this I attract more good things.<\/span><\/p>\n

Favourite way to detox?<\/span><\/h5>\n

Eat light meals<\/a> for a day; cooked apples for breakfast, soup for lunch and dinner and sip hot water throughout the day. Giving the digestion a chance to rest and build up digestive fire.<\/span><\/p>\n

How you fell in love with yoga:<\/span><\/h5>\n

A feeling of spaciousness in the body translated to an enormous sense of well-being.<\/span><\/p>\n

Top tip for creating a habit:<\/span><\/h5>\n

Repetition. A little a day goes a long way.<\/span><\/p>\n

What motivates you to move more?<\/span><\/h5>\n

The benefits I receive are greater than the effort it took to start.<\/span><\/p>\n

If you weren\u2019t a yoga teacher what would you like to be? <\/span><\/h5>\n

Director of a major health company, spreading good word for all people to have greater enjoyment from life.<\/span><\/p>\n

What do you wear when you practice at home?<\/span><\/h5>\n

I love to practice in my underwear!<\/span><\/p>\n

Asana of today and why?<\/span><\/h5>\n

Inversions, turning your world upside down<\/a> helps to see things from a different perspective.<\/span><\/p>\n

\"elisainversion\"<\/a>

Elisa views London from upside down in this inversion shot by photographer Tomas Sentpetery.<\/p><\/div>\n

In Tweet length why do you practice?<\/span><\/h5>\n

I want to keep my mind and body in good shape so I can live a long and prosperous life.\u00a0<\/span><\/p>\n

Essential yoga accessory?<\/span><\/h5>\n

Liforme mat<\/a>;\u00a0I love the alignment lines.<\/span><\/p>\n

Which guru would you like to sit on a mountain with?<\/span><\/h5>\n

Maharishi Mahesh Yogi<\/a>.<\/span><\/p>\n

Top place to practise?<\/span><\/h5>\n

Mysore<\/a><\/span><\/p>\n

Last book you read?<\/span><\/h5>\n

Being One<\/em><\/a>, Steven Harrison.<\/span><\/p>\n

Living thinker \u2013 someone whose life perspective you admire?<\/span><\/h5>\n

Shiva Rea<\/a>.<\/span><\/p>\n

Who’s been your soundtrack this month?<\/span><\/h5>\n

Hozier<\/a>.<\/span><\/p>\n

\"3minelisa\"<\/a>

In just 3 minutes, Elisa shows us how to strengthen the core and connect it to the arms through strong shoulders with plank and side plank. Click video to play.<\/p><\/div>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Incorporating her knowledge of anatomy and drawing upon her BA Degree in Maharishi Vedic Science, Elisa offers a challenging and safe class environment for all levels. Up ahead, our convo with the creative yogi. Daily Move \u2013 what do you do every day to keep moving? I do 20 – 30 minutes of Yoga everyday. […]<\/p>\n","protected":false},"author":2,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[335,110,14,54],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-inversions","tag-wellbeing","tag-yoga-2","tag-yoga-teacher"],"yoast_head":"\nStaying on Track Through Repetition: Meet Elisa Devlin - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Incorporating her knowledge of anatomy and drawing upon her BA Degree in Maharishi Vedic Science, Elisa offers a challenging and safe class environment for all levels. 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