{"id":18911,"date":"2022-07-15T05:00:00","date_gmt":"2022-07-15T04:00:00","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=18911"},"modified":"2022-07-01T09:28:40","modified_gmt":"2022-07-01T08:28:40","slug":"yoga-nidra-made-easy","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/yoga-nidra-made-easy\/","title":{"rendered":"Yoga Nidra Made Easy |\u00a0 Uma Dinsmore-Tuli &#038; Nirlipta Tuli\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-3.png\" alt=\"\" class=\"wp-image-18929\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-3.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-3-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-3-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-3-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This <a href=\"https:\/\/www.yoganidranetwork.org\/yoga-nidra-made-easy\/\">new book<\/a>, from MFML teacher <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/all\/umadinsmore-tuli\" target=\"_blank\" rel=\"noreferrer noopener\">Uma Dinsmore-Tuli<\/a>, is the guide you have been waiting for!<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/movementformodernlife.com\/\" style=\"background-color:#f52d63\">Start my FREE 14-day Trial Today<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to your experience of yoga nidr\u0101: an effortless state of restful being in freedom. Yoga nidr\u0101 is a horizontal meditation upon the threshold of sleep, a conscious way to rest that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, we simply remind you that you have already experienced yoga nidr\u0101. Second, we guide you to recall what you already know, by sharing the essence of yoga nidr\u0101 in the simplest words, through easy rhythmic games and recipes to help you experience this cyclical process of restoration and integration, whenever and however suits you best, in your own time, on your own terms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga nidr\u0101 is not just a practice, but also a form of awareness; not simply a technique, but a naturally cyclical nurturing process for entering and inhabiting restful and creative states of consciousness that are every rested human\u2019s birthright. To encounter yoga nidr\u0101 is to rest in freedom. We believe yoga nidr\u0101 is everybody\u2019s treasure, and the radical intention of this book is to liberate that treasure for you and for everyone everywhere who wants to experience natural yoga nidr\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just how simple are you prepared to let this be? If you can recall what it is like to have fallen asleep and woken up again, then you know how it feels to be in yoga nidr\u0101. You can welcome this nourishing and restorative experience again, any time you like \u2013 no movement necessary, no teacher necessary, no special equipment necessary (except a timer!)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1176-yoga-nidra-to-cool-relax\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/BLOG-HEADER-IMAGE-JOANNA-11.png\" alt=\"\" class=\"wp-image-18949\" width=\"628\" height=\"353\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/BLOG-HEADER-IMAGE-JOANNA-11.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/BLOG-HEADER-IMAGE-JOANNA-11-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/BLOG-HEADER-IMAGE-JOANNA-11-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/BLOG-HEADER-IMAGE-JOANNA-11-624x351.png 624w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/movementformodernlife.com\/yoga-classes\/yoga-nidra\" style=\"background-color:#f52d63\" target=\"_blank\" rel=\"noreferrer noopener\">Try Yoga Nidra classes on MFML for FREE with a 14-day Trial!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Making yoga nidr\u0101 easy makes it accessible. Humans who practice yoga nidr\u0101 can rise up rested and nourished, able to be fully and freely themselves. Yoga nidr\u0101 can help people face the everyday challenges, injustices, sufferings, and joys of being human with balance, dignity, and the inner strength of deep resilience. Practising yoga nidr\u0101 invites freedom from stress by restoring the natural rhythmic cycles that support all life. This is a vital resource for everyone. Yoga Nidr\u0101 Made Easy brings authentic yoga nidr\u0101 to the people now to expert, reliable guidance, and authentic recordings for their personal practice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7.png\" alt=\"\" class=\"wp-image-18913\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We are Uma and Nirlipta, cofounders of the Yoga Nidr\u0101 Network, and we wrote this book for you. We are here to make yoga nidr\u0101 easy for you, to guide you through an effective, gradual approach to an authentic process of yogic sleep. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We know from the direct experience of our students, our teachers, and our own \u2013 just as many millions of other people around the world know \u2013 that yoga nidr\u0101 is a powerful, radically nourishing practice that can deeply restore healthy sleep, vitality, and creativity. Yoga Nidr\u0101 Made Easy unleashes the liberatory processes of yoga nidr\u0101 so that you can simply and easily practice it by yourself, anywhere, anytime, without depending upon commercial recordings and trademarked methods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll learn from your own direct experience of yoga nidr\u0101 how to make this process part of your daily life, improving sleep, relieving stress, and boosting energy and creativity. We\u2019ve made yoga nidr\u0101 easy for you by condensing 10 years of training Total Yoga Nidr\u0101 facilitators into the world\u2019s friendliest, simplest, and most thoroughly encouraging open invitation to make yoga nidr\u0101 your own.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 49%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-2.png\" alt=\"\" class=\"wp-image-18912 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-2.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-2-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-2-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/2-2-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><a href=\"https:\/\/www.yoganidranetwork.org\/yoga-nidra-made-easy\/\">Yoga Nidr\u0101 Made Easy<\/a> by Uma Dinsmore-Tuli &amp; Nirlipta Tuli: This book distils the essence of our combined 60\u00a0years of yoga nidr\u0101 teaching experience and shares the benefits of this valuable process with you.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Photo Credit: <a href=\"https:\/\/www.instagram.com\/hayhouseuk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hay House UK<\/a><\/em><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7.png\" alt=\"\" class=\"wp-image-18913 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/06\/1-7-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/all\/umadinsmore-tuli\" target=\"_blank\" rel=\"noreferrer noopener\">Uma Dinsmore-Tuli<\/a> PhD<br>writer, visionary, radical yogini,<br>Total Yoga Nidra advocate<br>and eco-feminist activist. <br>Co-Author of <a href=\"https:\/\/www.yoganidranetwork.org\/yoga-nidra-made-easy\/\">Yoga Nidr\u0101 Made Easy<\/a> and a senior MFML teacher. <\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/yoga-nidra-made-easy','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML teacher Uma Dinsmore-Tuli, is the guide you have been waiting for! Welcome to your experience of yoga nidr\u0101: an effortless state of restful being in freedom. Yoga nidr\u0101 is a horizontal meditation upon the threshold [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[304,85,987,375],"class_list":["post-18911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-breathe","tag-mindfulness","tag-rest","tag-yoga-nidra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Nidra Made Easy |\u00a0 Uma Dinsmore-Tuli &amp; Nirlipta Tuli\u00a0 - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book from MFML teacher Uma Dinsmore-Tuli is the perfect guide!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/yoga-nidra-made-easy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra Made Easy |\u00a0 Uma Dinsmore-Tuli &amp; Nirlipta Tuli\u00a0 - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? 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