{"id":20084,"date":"2022-11-18T10:08:21","date_gmt":"2022-11-18T10:08:21","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=20084"},"modified":"2022-11-18T10:15:19","modified_gmt":"2022-11-18T10:15:19","slug":"three-tips-to-regulate-the-nervous-system","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/three-tips-to-regulate-the-nervous-system\/","title":{"rendered":"Three Tips to Regulate your Nervous System"},"content":{"rendered":"\n
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Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her top three tips to regulate the nervous system.<\/strong><\/h2>\n\n\n\n

“This Autumn I\u2019m taking my self-care seriously<\/strong>, because these are seriously tough times. Perhaps are for you too? The one thing that I\u2019ve learned that I need to prioritise is taking care of my nervous system. I\u2019m learning to listen to my nervous system first of all,<\/strong>\u00a0so that I know when my body is reactive. I’ve realised it is just so vital to learn to regulate your nervous system. I become sensitive to\u00a0when my breath becomes shallower, my heart starts racing, I feel a wrenching feeling in my gut<\/strong>. Familiar feelings for when I\u2019m feeling uncomfortable, anxious or triggered.<\/p>\n\n\n\n

When I learn to listen to my body, and my body is feeling dysregulated,<\/strong> I know that there are tools<\/strong> for me to bring my body (and mind!) back into a state of balance. Only when I\u2019m back in a state of balance will I be able to respond appropriately to the challenges life\u2019s bringing me.<\/p>\n\n\n\n

Today I\u2019m sharing with you three tools that I\u2019ve found have really helped me to regulate my nervous system, and I hope they will be support for you too.<\/p>\n\n\n\n

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Three Tools to Regulate the Nervous system<\/strong>:<\/h2>\n\n\n\n

Breathwork<\/h3>\n\n\n\n

Integrating Breathwork as part of my daily routine. I know. This is something that we all say we should do. And to be honest, it\u2019s so easy, it\u2019s easy to not do it. But I\u2019ve got a really lovely routine for doing my morning breathwork classes<\/a>, and for me, forming that daily habit has been an utter game-changer. <\/p>\n\n\n\n

I get my hot drink in the morning first thing, and do something that I just LOVE to do. Especially as the mornings are dark and chillier. I go back to bed. With my coffee and my MFML classes on my phone. I pick one breathwork class<\/a> per week, so it\u2019s super-easy for me to find and actually do. Honestly, doing this, for the last month or so, really has changed absolutely everything for me.<\/p>\n\n\n\n

My favourite finds this last month have been:<\/strong><\/p>\n\n\n\n