{"id":2198,"date":"2015-12-08T11:14:55","date_gmt":"2015-12-08T11:14:55","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=2198"},"modified":"2023-05-17T09:45:32","modified_gmt":"2023-05-17T08:45:32","slug":"how-yoga-can-help-you-balance","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/how-yoga-can-help-you-balance\/","title":{"rendered":"How Yoga Can Help You Balance"},"content":{"rendered":"<h3>As you will already appreciate, \u201cbalance\u201d in yoga means far more than simply not falling over!<\/h3>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Tree.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-2199 alignleft\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Tree.jpg\" alt=\"Tree\" width=\"210\" height=\"500\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Tree.jpg 210w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Tree-126x300.jpg 126w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a><\/p>\n<p>When in <em>Vrksasana<\/em> (tree pose), we attain balance by being both rooted to the ground, and extended towards the sky.<\/p>\n<p>In life our circumstances are constantly changing, and therefore we need to find different ways to tackle any existing emotional imbalances at different times.<\/p>\n<p>Yoga is especially clever in the way it improves our emotional well-being through physical means, as well as via intellectual enlightenment.<\/p>\n<h4><\/h4>\n<h4>For example, when experiencing the disappointment of not succeeding in getting a job, it might help you to <strong>accept<\/strong> and <strong>appreciate<\/strong> the fact that we are all unique and special in our own ways. \u00a0In yoga there is no competition.<\/h4>\n<p>You might enjoy the fact your body does not naturally form the perfect <em>Paschimottanasana\u00a0<\/em>(seated forward bend), and appreciate that the object of the exercise is to breathe and release, rather than to form a specific shape.\u00a0<span style=\"color: #ff0000;\"><strong>Gratitude<\/strong><\/span>\u00a0 is a very valuable emotion in bringing about happiness.<\/p>\n<p>You might also benefit from attending a <em>vinyasa<\/em>\u00a0(flow) class, <span style=\"color: #ff0000;\"><strong>inspiring<\/strong><\/span> and <span style=\"color: #ff0000;\"><strong>motivating<\/strong><\/span> you to continue your endeavours to find a job, in the spirit of hope and adventure.<\/p>\n<h4>Once getting your ideal job, however, your needs are likely to be very different.<\/h4>\n<p>For example, you might need <span style=\"color: #ff0000;\"><strong>inner confidence<\/strong><\/span> and <span style=\"color: #ff0000;\"><strong>reassurance<\/strong><\/span> that you are worthy of your new, improved circumstances.<\/p>\n<p>Heart opening poses such as <em>Ustrasana<\/em> (camel) or one of the strengthening poses such as <em>Virabradrasana II<\/em> (Warrior II) might be beneficial in this respect.<\/p>\n<p>And whereas <em>vinyasa<\/em> flow sequences may have helped stoke your motivation to search for work opportunities, now you\u2019re in a job it might be better to focus on<span style=\"color: #ff0000;\"> <strong>releasing tension<\/strong><\/span> in the muscles around the shoulders and hips, toning the adrenal glands by twisting the torso, and triggering the parasympathetic nervous system (the so-called \u201crest and digest response\u201d) through long exhalations.<\/p>\n<h4>Sometimes it is easy to identify an unwanted emotion or a specific physical issue without necessarily knowing what you might need to address it.<\/h4>\n<p>In order to make it easier for you to attain balance through yoga, the team at <span style=\"color: #ff0000;\"><strong>Movement For Modern Life<\/strong><\/span> has categorised an ever-expanding number of videos under drop-lists including <a href=\"http:\/\/movementformodernlife.com\/videos?c=42\">Move into Confidence<\/a>\u00a0and <a href=\"http:\/\/movementformodernlife.com\/videos?c=33\">Increase Focus<\/a>.\u00a0 It may surprise you how your needs change throughout the duration of your membership!<\/p>\n<hr \/>\n<h4 style=\"text-align: center;\">&gt;&gt;Enjoy\u00a0a\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/movementformodernlife.com\/yoga-class-380-techniques-for-becoming-the-best-you\">Confidence Boosting<\/a><\/span>\u00a0Class&gt;&gt;<\/h4>\n<p style=\"text-align: center;\"><a href=\"http:\/\/movementformodernlife.com\/yoga-class-380-techniques-for-becoming-the-best-you\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2230\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-08-at-11.02.52-300x168.png\" alt=\"Screen Shot 2015-12-08 at 11.02.52\" width=\"300\" height=\"168\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-08-at-11.02.52-300x168.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-08-at-11.02.52-1024x573.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-08-at-11.02.52-624x349.png 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/Screen-Shot-2015-12-08-at-11.02.52.png 1366w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/movementformodernlife.com\/yoga-class-380-techniques-for-becoming-the-best-you\">Movement for Becoming Your Best You<\/a><\/span><\/h4>\n<p><a href=\"https:\/\/movementformodernlife.com\/blog\/balance-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Read more about the benefits of practicing balance in yoga <\/em><\/a><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-2200 alignleft\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/12\/melisa-150x150.jpg\" alt=\"melisa\" width=\"150\" height=\"150\" \/><\/p>\n<p>This post was written by Melisa Thomas, yoga teacher and friend of Movement for Modern Life. \u00a0Melisa has been practising yoga for\u00a0the past fifteen years. She loves yoga simply because it makes her feel grounded, happy and at one with herself and the Universe. \u00a0In particular she enjoys mindful vinyasa flow sequences. Melisa has recently qualified as a yoga teacher (200-hour Yoga Alliance and 500-hour British Wheel of Yoga Diploma \u2013 both with Teach Yoga Ltd.) She is also a lawyer; and in her spare time she is interested in the Arts, history and local heritage.<\/p>\n<hr \/>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/how-yoga-can-help-you-balance','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>As you will already appreciate, \u201cbalance\u201d in yoga means far more than simply not falling over! When in Vrksasana (tree pose), we attain balance by being both rooted to the ground, and extended towards the sky. In life our circumstances are constantly changing, and therefore we need to find different ways to tackle any existing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[18,79,72,284,51,97,126,73,110,14,56,55,243],"class_list":["post-2198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-articles-2","tag-balance","tag-confidence","tag-gratitude","tag-happiness","tag-movement","tag-online-yoga","tag-self-help","tag-wellbeing","tag-yoga-2","tag-yoga-anywhere","tag-yoga-benefits","tag-yoga-for-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Yoga Can Help You Balance - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Balance in yoga means far more than not falling over. 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