{"id":22077,"date":"2023-10-03T13:53:52","date_gmt":"2023-10-03T12:53:52","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=22077"},"modified":"2024-02-03T14:01:35","modified_gmt":"2024-02-03T14:01:35","slug":"yoga-post-menopause","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/yoga-post-menopause\/","title":{"rendered":"Yoga Post Menopause | Petra Coveney"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/8.png\" alt=\"\" class=\"wp-image-17479\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/8.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/8-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/8-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/8-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What and when exactly is &#8216;post menopause&#8217;?! What are the symptoms and what is the best yoga practices in this life stage? <\/h2>\n\n\n\n<p><em><strong><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/petra-coveney\" target=\"_blank\" rel=\"noreferrer noopener\">Petra Coveney,<\/a> <\/strong>founder of <a href=\"http:\/\/www.menopause-yoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Menopause Yoga<\/a> explains what the post menopause stage is and shares suggestions for yoga post menopause below.<\/em> <em>(Also read more about <a href=\"https:\/\/movementformodernlife.com\/blog\/yoga-for-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga for menopause in the Movement for Modern Life complete guide<\/a>).<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/movementformodernlife.com\/course-menopause-for-modern-life\" style=\"border-radius:100px;background-color:#f02777\" target=\"_blank\" rel=\"noreferrer noopener\">Join Movement for Modern Life and get The Menopause for Modern Life Course for FREE  <\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What is Post Menopause?<\/h2>\n\n\n\n<p>Post Menopause is a medical term that simply means <em>after <\/em>your menopause \u2013 in other words, after your menstrual periods have stopped for more than a year. If you don\u2019t have periods due to contraception or the mirena coil then doctors usually go by your age. If you are in your mid to late 50\u2019s you are probably in post menopause (although I have worked with women aged 59 who still had monthly bleeds). We are wonderfully unique.<\/p>\n\n\n\n<p>In post menopause, there may have some residual symptoms for a few years (such as hot flushes, brain fog or anxiety, joint pain and insomnia). However, we generally start to feel more stable as our body and mind is no longer at the mercy of the&nbsp;monthly hormonal upheavals or painful periods.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/movementformodernlife.com\/blog\/yoga-for-stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Read more about yoga for stress and anxiety in this complete guide<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Health Risks<\/strong><\/h3>\n\n\n\n<p>Yes, there are some long-term serious health risks that you need to be aware of, such as cardiovascular disease, osteoporosis that weakens your bone strength, sarcopenia loss of muscle tone, diabetes, cancer and low mood that can swing from loss of joy to depression.&nbsp;<\/p>\n\n\n\n<p>We may need medical intervention for these, but there are also lifestyle changes that can be made, especially in terms of exercise:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increasing the level of physical activity<\/li>\n\n\n\n<li>Add resistance training<\/li>\n\n\n\n<li>Start weight lifting or weight bearing exercise. [<a href=\"https:\/\/movementformodernlife.com\/yoga-class-1777-strength-and-empowerment\" target=\"_blank\" rel=\"noreferrer noopener\">Try this Strength &amp; Empowerment Class with Petra<\/a>]<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1777-strength-and-empowerment\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2023\/10\/BLOG-HEADER-IMAGE-JOANNA-1.png\" alt=\"\" class=\"wp-image-22168\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2023\/10\/BLOG-HEADER-IMAGE-JOANNA-1.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2023\/10\/BLOG-HEADER-IMAGE-JOANNA-1-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2023\/10\/BLOG-HEADER-IMAGE-JOANNA-1-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2023\/10\/BLOG-HEADER-IMAGE-JOANNA-1-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Nutrition<\/h4>\n\n\n\n<p>Also nourish the body with Mediterranean style foods that feeds our bones, brain, heart and muscles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase your levels of protein (including oily fish is you are not vegan),&nbsp;<\/li>\n\n\n\n<li>calcium and isoflavones through green leaf vegetables, nuts, seeds and unprocessed tofu or soy products.&nbsp;<\/li>\n\n\n\n<li>sunshine for your vitamin D&nbsp;<\/li>\n\n\n\n<li>You\u2019ll benefit from reducing alcohol, sugar, salt and caffeine.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/movementformodernlife.com\/blog\/nutritional-support-for-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more about nutrition for menopause.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Reduce Stress<\/h4>\n\n\n\n<p>Stress negatively affects our bones, brain, heart and energy levels especially if sleep is also reduced. <\/p>\n\n\n\n<p>The menopause really is an opportunity to wake up and start taking great care of our long-term health and happiness. This includes our mental health as it has an impact too so <strong><em>let\u2019s start embracing this change.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/movementformodernlife.com\/course-menopause-for-modern-life\" style=\"border-radius:100px;background-color:#f02777\" target=\"_blank\" rel=\"noreferrer noopener\">Join Movement for Modern Life and get The Menopause for Modern Life Course for FREE  <\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Positive Perspective<\/strong> on Menopause and Beyond<\/h3>\n\n\n\n<p>It\u2019s important for us to be positive about this awesome stage of life \u2013 and grateful. Did you know that in 1821, women lived in the UK to the average age of 51. But in 2021, women lived on average to the age of 81. That\u2019s 30 extra years of life for us to enjoy. Do you want to just survive, or THRIVE in those extra years?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/MFML385_RT_F.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/MFML385_RT_F-1024x682.jpg\" alt=\"fire\" class=\"wp-image-4093\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/MFML385_RT_F-1024x682.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/MFML385_RT_F-300x200.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/MFML385_RT_F-768x511.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/MFML385_RT_F-624x415.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/MFML385_RT_F.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Second Spring<\/strong><\/h4>\n\n\n\n<p>In traditional Chinese medicine (TCM), they reframed post menopause as our Second Spring \u2013 like a rebirth. This is a time when we can start to feel reenergised, a sense of renewal and reprioritise what is truly important, what matters to us. What have we not yet done with our lives? and can we seize the day and embrace our Second Spring?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Heartfelt Creativity<\/strong><\/h4>\n\n\n\n<p>The wisdom of TCM, says that the energy that you previously lost through menstruating can now be cycled back to your heart. This can feed your creativity helping you to find both a renewed sense of energy and passion or zest for life.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Teenager to Queenager<\/strong><\/h4>\n\n\n\n<p>Many women I\u2019ve worked with find that they start thinking about their teenage self and what their passions and dreams were in that pre-pubescent time of life when the world was their oyster and life felt limitless.&nbsp;<\/p>\n\n\n\n<p>In menopause Yoga we say that there is a renewed link between your inner Teenager and your Queenager self.&nbsp;<\/p>\n\n\n\n<p>I\u2019ve worked with women who felt depressed in post menopause, but through our <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1782-second-spring-a-guided-visualisation-meditation\" target=\"_blank\" rel=\"noreferrer noopener\">Second Spring meditation<\/a> they then listened to their younger self and followed their passions. One woman who had a teen passion for ponies clubbed together with some friends to keep a horse at a nearby stables where they went riding at the weekends. A woman travel journalist said she felt her wings had been clipped by becoming a parent, but she later told me he was taking a \u2018gap year\u2019 with her 18 year old daughter to travel the world and write a book together. Another woman sent me a photo of herself dressed in leather on a Harley Davidson motorbike; she was driving around India with her husband. There are many more stories like these.&nbsp;<\/p>\n\n\n\n<p><em>What is your story? What did your teenage self want to experience? Is now a time to revisit these dreams, or have they shifted?&nbsp;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yoga Post Menopause<\/strong><\/h2>\n\n\n\n<p>The style of yoga we need in our post-menopause needs to help is <strong>develop stronger bones<\/strong>, <strong>muscles<\/strong>, <strong>heart<\/strong> and <strong>mental health.<\/strong> This will also help us feel a greater sense of physical strength and emotional empowerment. We also need to include balance poses that help us retain our proprioception or spatial awareness. This will help us avoid falls that can lead to bone fractures. We also need poses that engage our back muscles will help prevent the spinal kyphosis. <strong><em>As the Royal Osteoporosis Society suggests, we need exercises that is: Strong, Steady and Stable.<\/em><\/strong><\/p>\n\n\n\n<p>I\u2019m 8 years into my post menopause and I love to feel strong. I\u2019m sure you will too. We can also add in some heart-opening poses that expand our lungs, lift our mood and create more space for new experiences. This style of yoga can be uplifting. And you don\u2019t need to be an advanced practitioner. <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/all\/petra-coveney\" target=\"_blank\" rel=\"noreferrer noopener\">You\u2019ll find several classes on MFML&nbsp; for different levels from beginners to level 2.<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/movementformodernlife.com\/course-menopause-for-modern-life\" style=\"border-radius:100px;background-color:#f02777\" target=\"_blank\" rel=\"noreferrer noopener\">Join Movement for Modern Life and get The Menopause for Modern Life Course for FREE  <\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga Post Menopause: <strong>Strengthening Poses<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Standing hatha yoga poses<\/strong>: Warrior 2 (virabhadrasana II), Chair pose, Triangle, high goddess squat.<\/li>\n\n\n\n<li><strong>Mat based strength poses<\/strong>: plank (phalankasana), forearm plank, side plank, boat pose.<\/li>\n\n\n\n<li><strong>Balance poses<\/strong>: Tree (vrksasana),Warrior 3 pose (virabhadrasana III).<\/li>\n\n\n\n<li><strong>Heart opening and Back strengthening poses:&nbsp;<\/strong>Sphinx pose, Cobra, (bujangasana), Locust (salabasana), bridge pose (setu bandhasana)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga Post Menopause: <strong><a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/restorative\" target=\"_blank\" rel=\"noreferrer noopener\">Restorative poses<\/a><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mountain brook pose<\/li>\n\n\n\n<li>Supported fish pose&nbsp;<\/li>\n\n\n\n<li>Reclined supported cobbler pose (salamba supta badha konasana)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga Post Menopause: <strong><a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/breath-work\" target=\"_blank\" rel=\"noreferrer noopener\">Breathwork (pranayama)<\/a><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breath of Joy<\/li>\n\n\n\n<li>Kapalabhati (slowly)<\/li>\n\n\n\n<li>Bastrika (slowly)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga Post Menopause: <strong><a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/meditation\" target=\"_blank\" rel=\"noreferrer noopener\">Meditations<\/a><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gratitude or Joy focus.<\/li>\n\n\n\n<li>Second Spring visualisation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/movementformodernlife.com\/blog\/yoga-for-stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Read more in Yoga for Stress and Anxiety: A Complete Guide<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>If you\u2019d like to practice with Petra, there are some <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/all\/petra-coveney\" target=\"_blank\" rel=\"noreferrer noopener\">Menopause Yoga classes and techniques on the MFML website,<\/a>and these are included in the <a href=\"https:\/\/movementformodernlife.com\/course-menopause-for-modern-life\" target=\"_blank\" rel=\"noreferrer noopener\">Menopause for Modern Life Course<\/a>. We hope you find these helpful.<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/course-menopause-for-modern-life\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-08-at-13.05.59-1024x455.png\" alt=\"\" class=\"wp-image-17516 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-08-at-13.05.59-1024x455.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-08-at-13.05.59-300x133.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-08-at-13.05.59-768x342.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-08-at-13.05.59-1536x683.png 1536w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-08-at-13.05.59-624x278.png 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-08-at-13.05.59.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>This <a href=\"https:\/\/movementformodernlife.com\/course-menopause-for-modern-life\" target=\"_blank\" rel=\"noreferrer noopener\">yoga for menopause course <\/a>brings together specialist contributors and offers yoga classes, audio interviews, facts, guidance and community. The course is suitable for anyone interested in understanding more about menopause, women going through perimenopause and menopause.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2023\/09\/3.png\" alt=\"\" class=\"wp-image-22088 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2023\/09\/3.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2023\/09\/3-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:15px\"><strong>Petra Coveney &#8211; Founder of <a href=\"http:\/\/www.menopause-yoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Menopause Yoga<\/a>, and <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/petra-coveney\" target=\"_blank\" rel=\"noreferrer noopener\">Menopause Yoga Teacher on MFML<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:15px\">Petra is the founder of Menopause Yoga &#8211; the world\u2019s first specialist yoga practice designed to support women on their Menopause journey. Founded in 2013, Menopause Yoga unites the latest western medical science with eastern wellbeing, and is grounded in many years of research and work with menopausal women.<\/p>\n\n\n\n<p style=\"font-size:15px\">Petra says: <em>\u201cMenopause Yoga educates and empowers women with knowledge about The Menopause so that they can embrace the changes in their minds, bodies and emotions.&#8221;<\/em><\/p>\n\n\n\n<p style=\"font-size:15px\">For more information about her public classes, workshops and teacher training course please visit her <a href=\"http:\/\/www.menopause-yoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a> and <a href=\"https:\/\/www.instagram.com\/menopause_yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/yoga-post-menopause','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>What and when exactly is &#8216;post menopause&#8217;?! What are the symptoms and what is the best yoga practices in this life stage? Petra Coveney, founder of Menopause Yoga explains what the post menopause stage is and shares suggestions for yoga post menopause below. (Also read more about yoga for menopause in the Movement for Modern [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[682,1957,1967,2266,14,1900],"class_list":["post-22077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-menopause","tag-menopause-yoga","tag-nutrition-for-menopause","tag-post-menopause","tag-yoga-2","tag-yoga-for-menopause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Post Menopause | Petra Coveney - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"What and when exactly is &#039;post menopause&#039;?! Petra explains what the post menopause stage is and shares suggestions for yoga post menopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/yoga-post-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Post Menopause | Petra Coveney - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"What and when exactly is &#039;post menopause&#039;?! 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