{"id":22873,"date":"2023-11-28T09:21:51","date_gmt":"2023-11-28T09:21:51","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=22873"},"modified":"2026-03-16T16:59:22","modified_gmt":"2026-03-16T16:59:22","slug":"yoga-poses-for-winter","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/yoga-poses-for-winter\/","title":{"rendered":"The Best Yoga Poses for Winter | Helen Krag"},"content":{"rendered":"\n
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IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU THROUGH THE CHILLIER MONTHS.<\/h2>\n\n\n\n

How do you feel when wintertime comes around? In the Northern hemisphere when the days are shorter, the air may be crisp and cool or there can be a damp, heaviness to the atmosphere. Mother Nature slows down. Deciduous trees are devoid of their leafy shrouds and some animals settle into hibernation. Perhaps you too become compelled to slow down, to rest, to take time for reflection and introspection. It can be a valuable time for deep listening<\/a>.<\/p>\n\n\n\n

For some, the dark, dankness of this time of year is oppressive. We may feel lethargic and stagnant, lacking in inspiration or energy. Yoga can help us to tune in with ourselves and resolve to give our mind and body what they need.<\/p>\n\n\n\n

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\u201cIn the midst of winter, I at last discovered that there was, within me, an invincible summer.\u201d<\/p>\nAlbert Camus<\/cite><\/blockquote>\n\n\n\n

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Whilst it may be tempting to head into a state of hibernation, don\u2019t miss out on opportunities to get the heart pumping and introduce warmth and energy into the body. In this article we explore yoga poses for winter that will:<\/p>\n\n\n\n