{"id":23794,"date":"2024-03-19T15:56:38","date_gmt":"2024-03-19T15:56:38","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=23794"},"modified":"2024-03-19T17:27:07","modified_gmt":"2024-03-19T17:27:07","slug":"prenatal-online-yoga-classes","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/prenatal-online-yoga-classes\/","title":{"rendered":"Prenatal Online Yoga Classes | Helen Krag"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/movementformodernlife.com\/course-prenatal-yoga-and-pilates-course\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa.png\" alt=\"\" class=\"wp-image-23796\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online yoga classes and ways to adapt and accommodate your practice. <\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p>Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs. The practice of yoga supports us to do that, embracing what our body is able to do, whilst honouring the magical transformation into motherhood.<\/p>\n\n\n\n<p>Our <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga for Pregnancy<\/a> classes are designed and taught by specialists in prenatal yoga, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/nikitaakilapa\" target=\"_blank\" rel=\"noreferrer noopener\">Nikita Akilapa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/lucymccarthy\" target=\"_blank\" rel=\"noreferrer noopener\">Lucy McCarthy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/vanessamichielon\" target=\"_blank\" rel=\"noreferrer noopener\">Vanessa Michielon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/sallyparkes\" target=\"_blank\" rel=\"noreferrer noopener\">Sally Parkes<\/a><\/li>\n<\/ul>\n\n\n\n<p>Those new to yoga are advised to seek advice from an appropriate healthcare professional before taking up prenatal yoga. It\u2019s important for everyone to follow medical advice when it comes to yoga practice at this key time.<\/p>\n\n\n\n<p>Be sure to remain present and listen to your body (and your baby).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cRemember, pregnancy is not a time to progress your practice. It is a time to slow down, be present and accept the changes that are happening to you and your baby.\u201d<\/p>\n<cite>Sally Parkes<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/movementformodernlife.com\/\" style=\"background-color:#f52d63\" target=\"_blank\" rel=\"noreferrer noopener\">Prenatal Yoga &amp; Pilates Course included for FREE in a MFML subscription!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/movementformodernlife.com\/course-prenatal-yoga-and-pilates-course\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-1.png\" alt=\"\" class=\"wp-image-23801\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-1.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-1-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-1-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-1-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/movementformodernlife.com\/course-prenatal-yoga-and-pilates-course\" target=\"_blank\" rel=\"noreferrer noopener\">Prenatal Yoga and Pilates Course<\/a> with Vanessa Michielon is available online. Allow Vanessa to guide you through each of the trimesters with yoga, pilates and breathwork to help you stay strong, address pregnancy niggles and nourish your body.<\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Here are our top picks of <a href=\"https:\/\/movementformodernlife.com\/yoga-classes?q=prenatal\" target=\"_blank\" rel=\"noreferrer noopener\">prenatal online yoga classes<\/a> (organised by trimester):<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Prenatal Yoga Classes: First Trimester<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1324-pregnancy-restorative-yoga-meditation\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy.png\" alt=\"\" class=\"wp-image-23802 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>For some mums-to-be, doctors advise getting as much rest as possible in the first trimester. This <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1324-pregnancy-restorative-yoga-meditation\" target=\"_blank\" rel=\"noreferrer noopener\">Pregnancy Restorative Yoga &amp; Meditation<\/a> with <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/lucymccarthy\" target=\"_blank\" rel=\"noreferrer noopener\">Lucy<\/a> comprises one comfortable position which will allow the body to rest and renew.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1910-prenatal-pilates-strengthen-and-energise-your-core\" target=\"_blank\" rel=\"noreferrer noopener\">Prenatal Pilates: Strengthen and Energise Your Core<\/a> with <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/vanessamichielon\" target=\"_blank\" rel=\"noreferrer noopener\">Vanessa<\/a> is perfect for staying strong in the first two trimesters. Be sure to connect deeply with your breath and move mindfully. This is a strong class, so go at your own pace, modify and rest when you need to.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1910-prenatal-pilates-strengthen-and-energise-your-core\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-2.png\" alt=\"\" class=\"wp-image-23803 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-2.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-2-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-2-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-2-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Prenatal Online Yoga Classes: Second Trimester<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1624-pregnancy-yoga-make-room-for-baby-and-breath\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita.png\" alt=\"\" class=\"wp-image-23806 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>As baby grows, it can start to feel quite crowded in there! It gets harder to take a full breath, and your bump and waist may feel tight. <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1624-pregnancy-yoga-make-room-for-baby-and-breath\" target=\"_blank\" rel=\"noreferrer noopener\">Make Room for Baby and Breath<\/a> with <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/nikitaakilapa\" target=\"_blank\" rel=\"noreferrer noopener\">Nikita<\/a> will reintroduce some space and comfort to your mid-body and provide tips to help create mental and emotional spaciousness during this precious time.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1320-pregnancy-yoga-truth-trust\" target=\"_blank\" rel=\"noreferrer noopener\">Pregnancy Yoga: Truth and Trust<\/a> with <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/lucymccarthy\" target=\"_blank\" rel=\"noreferrer noopener\">Lucy<\/a> focuses on deep, inner listening to be able to trust the process of your pregnancy and acknowledge your own truth. Suitable for those who already have a yoga practice and are in the second trimester.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1320-pregnancy-yoga-truth-trust\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy-1.png\" alt=\"\" class=\"wp-image-23807 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy-1.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy-1-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy-1-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Lucy-1-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Prenatal Online Yoga Classes: Third Trimester<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1574-restorative-yoga-for-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita-1.png\" alt=\"\" class=\"wp-image-23810 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita-1.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita-1-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita-1-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Nikita-1-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Support and soothe your pregnant body with Nikita in this <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1574-restorative-yoga-for-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">Restorative Yoga for Pregnancy<\/a> class. With restorative yoga, less is more. Spending extended time in each posture carries physical and physiological benefits.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>This class on <a href=\"https:\/\/movementformodernlife.com\/yoga-class-936-optimal-foetal-positioning\" target=\"_blank\" rel=\"noreferrer noopener\">Optimal Foetal Positioning<\/a> with <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/sallyparkes\" target=\"_blank\" rel=\"noreferrer noopener\">Sally<\/a> is intended for 6 weeks or so before the birth to try to encourage your baby into the correct position for a healthy and easeful delivery (known as \u2018optimal foetal positioning\u2019).<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-936-optimal-foetal-positioning\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally.png\" alt=\"\" class=\"wp-image-23812 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Prenatal Online Yoga Classes: All Trimesters<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1390-all-trimesters-shoulders-spine\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally-2.png\" alt=\"\" class=\"wp-image-23814 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally-2.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally-2-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally-2-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Sally-2-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Pregnancy has an interesting habit of drawing our attention to certain parts of the body at different times! Give your <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1390-all-trimesters-shoulders-spine\" target=\"_blank\" rel=\"noreferrer noopener\">Shoulders and Spine<\/a> some love in this class with Sally. A short sequence of simple poses that will help open up the chest, shoulders and back of the body.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Or choose to <a href=\"https:\/\/movementformodernlife.com\/yoga-class-1911-prenatal-yoga-nourish-your-whole-body\" target=\"_blank\" rel=\"noreferrer noopener\">Nourish Your Whole Body<\/a> via this slow and gentle sequence with Vanessa which promotes mobility and strength. Full of mindful variations, you can adapt your practice to what feels best for you today.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1911-prenatal-yoga-nourish-your-whole-body\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-3.png\" alt=\"\" class=\"wp-image-23815 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-3.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-3-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-3-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/03\/Vanessa-3-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/movementformodernlife.com\/\" style=\"background-color:#f52d63\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up to MFML for a 14-day FREE Trial<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">AND FINALLY\u2026<\/h2>\n\n\n\n<p>Whether you have been pregnant before, or this is your first time, enjoy this opportunity to nourish yourself with extra self-care and prepare your body and mind for childbirth.<\/p>\n\n\n\n<p>For more tips check out <a href=\"https:\/\/movementformodernlife.com\/blog\/yoga-in-pregnancy-joanna-gilbert\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga in Pregnancy<\/a>, an article by <a href=\"https:\/\/movementformodernlife.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\">Joanna Gilbert<\/a>. It charts the benefits of practising yoga in pregnancy and examines adaptations to help you accommodate changes in the body into your practice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40.png\" alt=\"\" class=\"wp-image-19704 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>Author: <a href=\"https:\/\/movementformodernlife.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\">Helen Krag<\/a>. Helen is a health and wellness enthusiast; observer of human behavioural change; yoga teacher trainee; passionate traveller; and lover of the outdoors.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/prenatal-online-yoga-classes','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a special time when the body undergoes significant changes. It can bring a heightened awareness of the need to take care of our physical, mental and emotional needs. <\/p>\n","protected":false},"author":2,"featured_media":23796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[97,269,2294,270,16],"class_list":["post-23794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-movement","tag-pregnancy","tag-prenatal-online-yoga-classes","tag-prenatal-yoga","tag-teachers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prenatal Online Yoga Classes | Helen Krag - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Pregnancy is a special time when the body undergoes significant changes. 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