{"id":24038,"date":"2024-06-17T16:54:00","date_gmt":"2024-06-17T15:54:00","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=24038"},"modified":"2024-06-17T16:54:01","modified_gmt":"2024-06-17T15:54:01","slug":"vinyasa-flow-sequences","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/vinyasa-flow-sequences\/","title":{"rendered":"Vinyasa Flow Sequences for Beginners\u00a0| Helen Krag"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/vinyasa-flow\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vinyasa-Flow.png\" alt=\"\" class=\"wp-image-24039\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vinyasa-Flow.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vinyasa-Flow-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vinyasa-Flow-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vinyasa-Flow-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more about Vinyasa flow, what it is and how to get started as a beginner. <\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p>Vinyasa is a contemportaty yoga style that combines movement from one asana (pose) to another, guided by the flow of the breath. Read on for some Vinyasa flow sequences for beginners.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/movementformodernlife.com\/\" style=\"background-color:#f52d63\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up to MFML for a 14-day FREE Trial<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BENEFITS OF <\/strong><strong>VINYASA FLOW SEQUENCES<\/strong><strong> <\/strong>&nbsp;<\/h2>\n\n\n\n<p>Vinyasa keeps you on the move, which can develop greater cardiovascular fitness. Other physical benefits from practising regularly include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Becoming stronger&nbsp;<\/li>\n\n\n\n<li>Feeling more toned&nbsp;<\/li>\n\n\n\n<li>Improving flexibility in the joints&nbsp;&nbsp;<\/li>\n\n\n\n<li>Enhancing balance and coordination<\/li>\n\n\n\n<li>Deeper breath and awareness of breath<\/li>\n<\/ul>\n\n\n\n<p>You may also notice mental and emotional benefits such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relief from stress&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>An uplift in mood&nbsp;<\/li>\n\n\n\n<li>A feeling of greater resilience.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Read <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/nadiagilani\" target=\"_blank\" rel=\"noreferrer noopener\">Nadia Gilani<\/a>&#8216;s take on <a href=\"https:\/\/movementformodernlife.com\/blog\/the-sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Sun Salutation<\/a>, a key part of the vinyasa flow sequence, and how it can help restore sanity and healing in a world that may feel hostile or just plain difficult.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201cVinyasa has three parts: arising, abiding, and dissolving. And the dissolving of one thing is the arising of the next.\u201d<\/p>\n<cite><em>Cyndi Lee, author of \u2018Be Happy: A Memoir of Love, Yoga and Changing my Mind\u2019<\/em>&nbsp;<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p>Vinyasa mirrors patterns in nature such as the ebb and flow of tides or the cycle of the seasons. As we move through a vinyasa flow sequence we are invited to cultivate awareness in the body and the breath, creating a closer connection between the two. Perhaps in doing so we can become more at one with the cycles of nature.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>GET THE MOST FROM <\/strong><strong>VINYASA FLOW SEQUENCES<\/strong>&nbsp;<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Our three top tips:&nbsp;&nbsp;<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><em>Before you start, notice what\u2019s going on in your mind and body.<\/em><\/strong> How could this influence the way you approach your practice?&nbsp;&nbsp;For example, feeling jittery? Try focusing on finishing each pose before you move onto the next one and resist any temptation to \u2018flit\u2019 from one to another.<\/li>\n\n\n\n<li><strong><em>Pay attention to your breath.<\/em><\/strong>  As a rule of thumb, aim to inhale when opening or unfolding the body or raising the arms. Exhale to close or fold the body, or when lengthening\/extending the spine<\/li>\n\n\n\n<li><strong><em>Allow time at the end for Savasana (Corpse Pose)<\/em><\/strong> which will enable you to integrate the benefits of your practice, smoothing the transition into the next part of your day.<\/li>\n<\/ol>\n\n\n\n<p>Above all, embrace the flow and enjoy the feeling of empowerment as your body moves through the vinyasa sequence.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>VINYASA FLOW CLASSES TO TRY ON MFML\u00a0<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1719-vinyasa-yoga-flow-for-every-body?utm_source=Active%20MFML%20Subscribers&amp;utm_medium=email&amp;utm_campaign=WEEKLY%20LIVE%20CLASSES%20-%20no%20class%20bank%20holiday%20may%20%2801HWN0C03W5E2P8J0EC4HAKADC%29&amp;_kx=Up3MIHVOP10k2LI8BJ_KkMApg4M9XBE7QclmjZJ1RMU.SALuee\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Kate.png\" alt=\"\" class=\"wp-image-24042 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Kate.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Kate-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Kate-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Kate-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>If you\u2019re new to vinyasa flow, check out<a href=\"https:\/\/movementformodernlife.com\/yoga-class-1719-vinyasa-yoga-flow-for-every-body?utm_source=Active%20MFML%20Subscribers&amp;utm_medium=email&amp;utm_campaign=WEEKLY%20LIVE%20CLASSES%20-%20no%20class%20bank%20holiday%20may%20%2801HWN0C03W5E2P8J0EC4HAKADC%29&amp;_kx=Up3MIHVOP10k2LI8BJ_KkMApg4M9XBE7QclmjZJ1RMU.SALuee\" target=\"_blank\" rel=\"noreferrer noopener\"> Vinyasa Yoga Flow for Every Body<\/a> with<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/katewalker\" target=\"_blank\" rel=\"noreferrer noopener\"> Kate Walker<\/a>.&nbsp;<\/p>\n\n\n\n<p>Feel better all over with this accessible\u202fand easy-to-follow vinyasa flow sequence. It guides you through twists, backbends, forward bends, hip work and shoulder\u202fwork.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1786-every-essentials\" target=\"_blank\" rel=\"noreferrer noopener\">Everyday Essentials<\/a> with Lucy McCarthy is a 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. The class mobilises the spine in all directions and is perfect for essential, daily health and wellbeing. Prepare to feel strong, open and uplifted.\u202f&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1786-every-essentials\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Lucy.png\" alt=\"\" class=\"wp-image-24043 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Lucy.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Lucy-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Lucy-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Lucy-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-198-beginners-vinyasa-tutorial\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Dylan.png\" alt=\"\" class=\"wp-image-24044 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Dylan.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Dylan-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Dylan-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Dylan-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>A key component of vinyasa flow sequences is the transition between poses. These are as important as the poses themselves and need to be safe as well as smooth and seamless. This short<a href=\"https:\/\/movementformodernlife.com\/yoga-class-198-beginners-vinyasa-tutorial\" target=\"_blank\" rel=\"noreferrer noopener\"> Vinyasa Tutorial<\/a> with<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/dylan-ayaloo\" target=\"_blank\" rel=\"noreferrer noopener\"> Dylan Ayaloo<\/a> reminds us of what is important.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1897-ease-into-your-morning-side-bends-and-breathwork\" target=\"_blank\" rel=\"noreferrer noopener\">Ease into Your Morning: Side Bends and Breath Work<\/a> with<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/margiyoung\" target=\"_blank\" rel=\"noreferrer noopener\"> Margi Young<\/a> is a luscious, evenly-paced slow vinyasa flow. Perfect to start the day and equally a great class after driving or travelling. It will awaken and enliven the whole body.&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1897-ease-into-your-morning-side-bends-and-breathwork\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Margi.png\" alt=\"\" class=\"wp-image-24045 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Margi.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Margi-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Margi-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Margi-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1816-morning-flow-for-lightness-and-ease\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vanessa.png\" alt=\"\" class=\"wp-image-24046 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vanessa.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vanessa-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vanessa-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Vanessa-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1816-morning-flow-for-lightness-and-ease\" target=\"_blank\" rel=\"noreferrer noopener\">Morning Flow for Lightness and Ease<\/a> with<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/vanessamichielon\" target=\"_blank\" rel=\"noreferrer noopener\"> Vanessa Michielon<\/a> is a beautifully sequenced well rounded vinyasa yoga class with a focus on the shoulders and hips. It comprises standing poses, balances, supported floor-based postures and a guided breathing meditation.&nbsp;&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>VINYASA FLOW SEQUENCES: SUN SALUTATIONS<\/strong><\/h2>\n\n\n\n<p>We\u2019ve already mentioned one of the most common vinyasa flow sequences &#8211; Surya Namaskar, or the Sun Salutation. This is made up of a series of poses that you transition through with the breath. <\/p>\n\n\n\n<p>Focus on precision and alignment in this 4-minute<a href=\"https:\/\/movementformodernlife.com\/yoga-class-831-sun-salutation-tutorial\" target=\"_blank\" rel=\"noreferrer noopener\"> Sun Salutation Tutorial<\/a> with<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/sylviagarcia\" target=\"_blank\" rel=\"noreferrer noopener\"> Sylvia Garcia<\/a>\u00a0\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-831-sun-salutation-tutorial\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Sylvia.png\" alt=\"\" class=\"wp-image-24052\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Sylvia.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Sylvia-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Sylvia-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Sylvia-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><figcaption class=\"wp-element-caption\">Try this short <a href=\"https:\/\/movementformodernlife.com\/yoga-class-831-sun-salutation-tutorial\" target=\"_blank\" rel=\"noreferrer noopener\">Sun Salutation Tutorial<\/a> with<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/sylviagarcia\" target=\"_blank\" rel=\"noreferrer noopener\"> Sylvia Garcia<\/a>\u00a0<\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p>Then you\u2019ll be ready for this<a href=\"https:\/\/movementformodernlife.com\/yoga-class-1798-sun-salutation-flow\" target=\"_blank\" rel=\"noreferrer noopener\"> Sun Salutation Flow<\/a> with<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/clivefogelman\" target=\"_blank\" rel=\"noreferrer noopener\"> Clive Fogelman<\/a>, a class based on the classic sun salutations that will offer variations and options for the traditional vinyasa flow sequence. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-1798-sun-salutation-flow\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Clive.png\" alt=\"\" class=\"wp-image-24053\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Clive.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Clive-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Clive-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2024\/06\/Clive-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><figcaption class=\"wp-element-caption\">Then you\u2019ll be ready for this<a href=\"https:\/\/movementformodernlife.com\/yoga-class-1798-sun-salutation-flow\" target=\"_blank\" rel=\"noreferrer noopener\"> Sun Salutation Flow<\/a> with<a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/clivefogelman\" target=\"_blank\" rel=\"noreferrer noopener\"> Clive Fogelman<\/a>, a class based on the classic sun salutations that will expand your options for vinyasa flow traditions.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/movementformodernlife.com\/\" style=\"background-color:#f52d63\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up to MFML for a 14-day FREE Trial<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<p>Enjoy flowing and let us know how you get on and what your favourites are!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/movementformodernlife.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40.png\" alt=\"\" class=\"wp-image-19704 size-full\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40.png 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40-768x432.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2022\/09\/BLOG-HEADER-IMAGE-JOANNA-40-624x351.png 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>Author: <a href=\"https:\/\/movementformodernlife.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\">Helen Krag<\/a>. Helen is a health and wellness enthusiast; observer of human behavioural change; yoga teacher trainee; passionate traveller; and lover of the outdoors.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/vinyasa-flow-sequences','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more about Vinyasa flow, what it is and how to get started as a beginner. <\/p>\n","protected":false},"author":2,"featured_media":24039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[97,14],"class_list":["post-24038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-movement","tag-yoga-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinyasa Flow Sequences for Beginners\u00a0| Helen Krag - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Vinyasa Flow is a common style of Western yoga combining breath and movement. 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