{"id":24131,"date":"2024-07-23T17:19:11","date_gmt":"2024-07-23T16:19:11","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=24131"},"modified":"2024-07-23T17:19:13","modified_gmt":"2024-07-23T16:19:13","slug":"yoga-for-knee-pain","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/yoga-for-knee-pain\/","title":{"rendered":"Yoga for Knee Pain | Helen Krag"},"content":{"rendered":"\n
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If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how Yoga for Knee Pain could you rehabilitate. <\/strong>\u00a0<\/h2>\n\n\n\n

I\u2019ve had \u2018grumpy\u2019 knees for the past decade. My symptoms include swelling, aching, sharp pain in the outer knees and discomfort when kneeling \u2013 although thankfully not all at the same time!<\/p>\n\n\n\n

I am fortunate that my diagnosis does not prevent me from being active or leading the kind of life I want to lead. However, there are certainly days when I feel as if I\u2019m in my eighties rather than my fifties! <\/p>\n\n\n\n

To get us started, watch this In this fascinating tutorial about the knee joint<\/a>. Lucy & Ben Parker<\/a> explain the anatomical structure of the knee. They outline common vulnerabilities and share principles to help us support and strengthen our knees.\u00a0With knowledge comes power! <\/p>\n\n\n\n

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Tutorial about the knee joint<\/a>, Lucy & Ben Parker<\/a> <\/figcaption><\/figure>\n<\/div>\n\n\n
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Sign up to MFML for a 14-day FREE Trial<\/a><\/div>\n<\/div>\n\n\n\n
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Why might we need Yoga for knee pain? <\/strong><\/h2>\n\n\n\n

There are a few things that can cause pain and discomfort in the knee. For example: <\/p>\n\n\n\n