{"id":2678,"date":"2016-02-19T21:24:40","date_gmt":"2016-02-19T21:24:40","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=2678"},"modified":"2017-09-08T13:18:23","modified_gmt":"2017-09-08T13:18:23","slug":"3-top-tips-for-embracing-your-essence","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/3-top-tips-for-embracing-your-essence\/","title":{"rendered":"3 Top Tips For Embracing Your Essence"},"content":{"rendered":"<div class=\"\">\n<h3><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">What exactly is self-love?\u00a0Does it mean going shopping or treating yourself with a glass of wine after a bad day at work? They do feel fantastic and can be very gratifying, but\u00a0are they really an expression of self-love?<\/span><\/h3>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">\u00a0<\/span><\/div>\n<div class=\"\"><a href=\"http:\/\/movementformodernlife.com\/blog\/love-yourself-with-daria-wall\/self-love-february-2016\/\" rel=\"attachment wp-att-2601\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2601\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Self-Love-February-2016-1024x683.jpg\" alt=\"Self Love - February 2016\" width=\"680\" height=\"454\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Self-Love-February-2016-1024x683.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Self-Love-February-2016-300x200.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Self-Love-February-2016-768x512.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Self-Love-February-2016-624x416.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Self-Love-February-2016.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/div>\n<div class=\"\">\n<div class=\"\">\n<div class=\"\"><\/div>\n<div class=\"\"><\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">To me self-love are actions that help me to grow both physically, psychologically and in a sense spiritually. Self-love is dynamic and the more we grow and mature the more self-love evolves.\u00a0Loving ourselves isn\u2019t a one-time event. It\u2019s an endless, on-going process.<\/span><\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">Self-love is about allowing yourself to be emotionally honest and\u00a0letting\u00a0go of blocking your feelings. Shopping, eating, and drinking are examples of avoiding the real problem,\u00a0sadness or pain. It\u2019s also about reminding yourself of your own worthiness. We\u2019re taught by society that our worth is found in everything but us: the technology, finances, sex, power, etc. Feeling worthy requires you to see yourself with fresh eyes and you don\u2019t have to be any different to be worthy.\u00a0<\/span><\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">\u00a0<\/span><\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">Self-love is about the way we talk to ourselves. It would be nice if we could control the stormy weather in our minds. A lot of it is nonsense, and a lot of it can make us feel bad about ourselves. Self-love starts when we begin to accept our weaknesses as well as our strengths, have less need to explain and justify and practice empathy for ourselves as human beings. Self-love also means boundaries and limits especially in terms of work, love and relationships with people who may suck our energy out like vampires.\u00a0<\/span><\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">\u00a0<\/span><\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">Self-love begins with you\u00a0but practicing it\u00a0can be challenging, especially in times when we face serious challenges. It\u2019s not about\u00a0being self-absorbed or narcissistic, it\u2019s about\u00a0getting in touch with us and our physical as well as emotional wellbeing.<\/span><\/div>\n<div class=\"\"><span class=\"\" lang=\"EN-US\" xml:lang=\"EN-US\">\u00a0<\/span><\/div>\n<blockquote>\n<div><span lang=\"EN-US\" xml:lang=\"EN-US\">\u201cTo be beautiful means to be yourself. You don\u2019t need to be accepted by others. You need to accept yourself.\u201d\u00a0<\/span><\/div>\n<div><span lang=\"EN-US\" xml:lang=\"EN-US\">Thich Nhat Hanh<\/span><\/div>\n<\/blockquote>\n<div>\n<h3><span lang=\"EN-US\" xml:lang=\"EN-US\">You can make an endless list of self loving tips but how about starting with just three?<\/span><\/h3>\n<h4><span lang=\"EN-US\" xml:lang=\"EN-US\">1. Become mindful<\/span><\/h4>\n<div><span lang=\"EN-US\" xml:lang=\"EN-US\">If you want to take control over your own growth and wellbeing you need to start paying attention to what you really think, feel and want. Being mindful of who you are and act on this knowledge, rather than on what others want for you. If you decide against your intuition, acknowledge this and ask yourself why did you do it? Is it\u00a0worth it? Is this what you really want? Will it make you a better person?<\/span><\/div>\n<div><span lang=\"EN-US\" xml:lang=\"EN-US\">\u00a0<\/span><\/div>\n<\/div>\n<h4><span lang=\"EN-US\" xml:lang=\"EN-US\">2. Self care<\/span><\/h4>\n<div><span lang=\"EN-US\" xml:lang=\"EN-US\">If you have issues with valuing your own time, pick one day a week to focus entirely on yourself. Nourish your body with wonderful food and drink, take an extra long shower, catch up on your sleep, read something that inspires you. Show yourself love just like you would your significant other.<\/span><\/div>\n<div>\n<div><span lang=\"EN-US\" xml:lang=\"EN-US\">\u00a0<\/span><\/div>\n<h4><span lang=\"EN-US\" xml:lang=\"EN-US\">3. Forgive yourself<\/span><\/h4>\n<div><span lang=\"EN-US\" xml:lang=\"EN-US\">It may not always work! And when it doesn\u2019t we can be so hard on ourselves. Remember that every mistake is a new lesson. You have to accept your humanness (the fact that you are not perfect), before you can truly love yourself.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\">\n<hr \/>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/dariabio.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1861 size-thumbnail alignleft\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/dariabio-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/dariabio-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/dariabio-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2015\/09\/dariabio.jpg 363w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><span class=\"il\">This post was written by Daria Wall<\/span>, who began her yoga journey in 2008. She quickly became interested in\u00a0<a href=\"http:\/\/movementformodernlife.com\/videos?c=24\" target=\"_blank\">Forrest Yoga<\/a>\u00a0and travelled across the world to train with\u00a0<a href=\"http:\/\/movementformodernlife.com\/profile\/anaforrest\" target=\"_blank\">Ana Forrest<\/a>\u00a0and\u00a0completed the Forrest Yoga Foundation Teacher Training in Hong Kong. Her curiosity and fascination with anatomy and biomechanics of the human body sent her to Thailand where she begun her journey with an international yoga teacher, author, acupuncturist and health &amp; wellness specialist, Tiffany Cruikshank, with whom she is completing the 500 hour certification.\u00a0Daria is trained in full body massage, myofascial release, Thai massage and Chinese medicine. She completed the\u00a0Professional Thai Massage 150 Hour training at the Thai Massage School of Chiang Mai, Thailand. She is also a certified Open Water Diver and\u00a0runs a company called\u00a0<a href=\"http:\/\/www.dpwellbeing.com\/\" target=\"_blank\">DP Wellbeing<\/a>\u00a0that delivers fitness, yoga, massage and nutrition guidance, classes, workshops and treatments across Dundee and Broughty Ferry in Scotland.<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<div class=\"\"><\/div>\n<\/div>\n<div class=\"\"><\/div>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/3-top-tips-for-embracing-your-essence','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>What exactly is self-love?\u00a0Does it mean going shopping or treating yourself with a glass of wine after a bad day at work? They do feel fantastic and can be very gratifying, but\u00a0are they really an expression of self-love? \u00a0 To me self-love are actions that help me to grow both physically, psychologically and in a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[18,308,110,14],"class_list":["post-2678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-articles-2","tag-love","tag-wellbeing","tag-yoga-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Top Tips For Embracing Your Essence - Movement for Modern Life Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/3-top-tips-for-embracing-your-essence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Top Tips For Embracing Your Essence - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"What exactly is self-love?\u00a0Does it mean going shopping or treating yourself with a glass of wine after a bad day at work? 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