{"id":3297,"date":"2016-08-04T16:24:37","date_gmt":"2016-08-04T16:24:37","guid":{"rendered":"http:\/\/movementformodernlife.com\/blog\/?p=3297"},"modified":"2017-09-08T13:17:51","modified_gmt":"2017-09-08T13:17:51","slug":"moving-with-pilates","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/","title":{"rendered":"Moving With Pilates"},"content":{"rendered":"

I\u2019m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love its magical effects <\/strong>on my mind, spirit, emotions as well as body.<\/h3>\n

\"10620751_326627310845451_5589557505549237366_n\"<\/p>\n

I just love the breathing practices and the spiritual and philosophical roots of yoga. The yogic philosophy for me is such a big part of my practice, that my yoga is taken into everyday life and seems to be able to impact so many things I do.<\/p>\n

However, I like to operate in life as an efficient, as well as compassionate, human being.<\/strong> I love to think that I make my decisions with efficiency as well as efficacy in mind. Especially in this world which is so full of white noise, distraction, social media and things which seem designed to take us off course and away from our Dharma.<\/p>\n

And for a targeted, specific \u2018work out\u2019 <\/strong>– there can be nothing better than Pilates. We are chuffed to introduce more Pilates<\/a> on the site, as especially during summer when maybe there just isn\u2019t time for the Om\u2019s and we just need to move to feel better, to breathe deeper and transform. It\u2019s sometimes nice not to have any of the yogic \u2018fluffiness\u2019. And although I generally hate the term, let alone the fact of \u2018working out\u2019, there is something very satisfying in doing repetitive, targeted exercises to help our poor old sedentary bodies overcome the lack of movement many of us suffer from.<\/p>\n

If you\u2019re also a yogi \u2013 do give Pilates a go. <\/strong>Just try. And let me know what you think. I\u2019ve written my thoughts in this more detailed\u00a0blog post<\/a>. \u00a0If you\u2019re like me and can be a little flexible, it\u2019s just brilliant to do strengthening exercises. And if you\u2019re already a Pilates fan, yay! Antonia\u2019s<\/a> new series of Pilates classes are for you.<\/p>\n

Enjoy your Movement, Pilates or Yoga!<\/p>\n

\"Kat

Kat Farrants by Karen Yeomans<\/p><\/div>\n

With love
\nKat & Team MFML
\nxx<\/p>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

I\u2019m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love its magical effects on my mind, spirit, emotions as well as body. I just love the breathing practices and the spiritual and philosophical roots of yoga. The yogic philosophy for me is such a big […]<\/p>\n","protected":false},"author":2,"featured_media":3298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[79,502,110,14],"class_list":["post-3297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-balance","tag-pilates","tag-wellbeing","tag-yoga-2"],"yoast_head":"\nMoving With Pilates - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"I\u2019m a yogini through and through. I love yoga, have practiced since I was 18, and love its magical effects on my mind, spirit, emotions as well as body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moving With Pilates - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"I\u2019m a yogini through and through. I love yoga, have practiced since I was 18, and love its magical effects on my mind, spirit, emotions as well as body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Movement for Modern Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/movementformodernlife\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-04T16:24:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-08T13:17:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/10620751_326627310845451_5589557505549237366_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/\"},\"author\":{\"name\":\"Kat\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"headline\":\"Moving With Pilates\",\"datePublished\":\"2016-08-04T16:24:37+00:00\",\"dateModified\":\"2017-09-08T13:17:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/\"},\"wordCount\":345,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/10620751_326627310845451_5589557505549237366_n.jpg\",\"keywords\":[\"balance\",\"pilates\",\"wellbeing\",\"yoga\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/\",\"name\":\"Moving With Pilates - Movement for Modern Life Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/10620751_326627310845451_5589557505549237366_n.jpg\",\"datePublished\":\"2016-08-04T16:24:37+00:00\",\"dateModified\":\"2017-09-08T13:17:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"description\":\"I\u2019m a yogini through and through. I love yoga, have practiced since I was 18, and love its magical effects on my mind, spirit, emotions as well as body.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/10620751_326627310845451_5589557505549237366_n.jpg\",\"contentUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/10620751_326627310845451_5589557505549237366_n.jpg\",\"width\":960,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/moving-with-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Moving With Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/\",\"name\":\"Movement for Modern Life Blog\",\"description\":\"Revolutionising Online Yoga & Wellbeing\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\",\"name\":\"Kat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"caption\":\"Kat\"},\"description\":\"Founder, Movement for Modern Life\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/author\\\/kat\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Moving With Pilates - Movement for Modern Life Blog","description":"I\u2019m a yogini through and through. I love yoga, have practiced since I was 18, and love its magical effects on my mind, spirit, emotions as well as body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/","og_locale":"en_US","og_type":"article","og_title":"Moving With Pilates - Movement for Modern Life Blog","og_description":"I\u2019m a yogini through and through. I love yoga, have practiced since I was 18, and love its magical effects on my mind, spirit, emotions as well as body.","og_url":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/","og_site_name":"Movement for Modern Life Blog","article_publisher":"https:\/\/www.facebook.com\/movementformodernlife","article_published_time":"2016-08-04T16:24:37+00:00","article_modified_time":"2017-09-08T13:17:51+00:00","og_image":[{"width":960,"height":960,"url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/10620751_326627310845451_5589557505549237366_n.jpg","type":"image\/jpeg"}],"author":"Kat","twitter_misc":{"Written by":"Kat","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/#article","isPartOf":{"@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/"},"author":{"name":"Kat","@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f"},"headline":"Moving With Pilates","datePublished":"2016-08-04T16:24:37+00:00","dateModified":"2017-09-08T13:17:51+00:00","mainEntityOfPage":{"@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/"},"wordCount":345,"commentCount":0,"image":{"@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/10620751_326627310845451_5589557505549237366_n.jpg","keywords":["balance","pilates","wellbeing","yoga"],"articleSection":["Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/","url":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/","name":"Moving With Pilates - Movement for Modern Life Blog","isPartOf":{"@id":"https:\/\/movementformodernlife.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/#primaryimage"},"image":{"@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/10620751_326627310845451_5589557505549237366_n.jpg","datePublished":"2016-08-04T16:24:37+00:00","dateModified":"2017-09-08T13:17:51+00:00","author":{"@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f"},"description":"I\u2019m a yogini through and through. I love yoga, have practiced since I was 18, and love its magical effects on my mind, spirit, emotions as well as body.","breadcrumb":{"@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/#primaryimage","url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/10620751_326627310845451_5589557505549237366_n.jpg","contentUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/10620751_326627310845451_5589557505549237366_n.jpg","width":960,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/movementformodernlife.com\/blog\/moving-with-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/movementformodernlife.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Moving With Pilates"}]},{"@type":"WebSite","@id":"https:\/\/movementformodernlife.com\/blog\/#website","url":"https:\/\/movementformodernlife.com\/blog\/","name":"Movement for Modern Life Blog","description":"Revolutionising Online Yoga & Wellbeing","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/movementformodernlife.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f","name":"Kat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","caption":"Kat"},"description":"Founder, Movement for Modern Life","url":"https:\/\/movementformodernlife.com\/blog\/author\/kat\/"}]}},"_links":{"self":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/comments?post=3297"}],"version-history":[{"count":0,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts\/3297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/media\/3298"}],"wp:attachment":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}