{"id":3341,"date":"2016-08-30T20:29:19","date_gmt":"2016-08-30T20:29:19","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=3341"},"modified":"2017-09-08T13:18:17","modified_gmt":"2017-09-08T13:18:17","slug":"summer-clarity","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/summer-clarity\/","title":{"rendered":"Summer Heat: Finding Some Clarity"},"content":{"rendered":"<h3>As we move into mid-summer in the UK, full of the mid-summer swelter and haze, it can be easy to move into mental as well as physical laziness. I\u2019m fancying rolling out a deckchair and enjoying lolling about, my brain full of nothing much at all and having a big long daydream.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3352 alignnone\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/2015-07-25-17.48.47-1024x768.jpg\" alt=\"2015-07-25 17.48.47\" width=\"680\" height=\"510\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/2015-07-25-17.48.47-1024x768.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/2015-07-25-17.48.47-300x225.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/2015-07-25-17.48.47-768x576.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/2015-07-25-17.48.47-624x468.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/08\/2015-07-25-17.48.47.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>It\u2019s times like this that we need to focus on our minds a little. After all, summertime is also part of our consciously-lived life, it\u2019s not a break from life! But it\u2019s hard to stay focused, stay clear when all around seem to be going daft.<\/p>\n<p>My mind seems to want to wander, my eyes are looking into the mid-distance, and my brain is a fog\u00a0and I feel like life should be one long savasana. But guess what? NOW is the time to take that extra-deep full-body breath. The breath that enlivens the cells, gives focus and life to my brain.<\/p>\n<p>My body craves lazinesss, but now is the time to just roll out your mat and MOVE! \u00a0Move into an enlivened, enhanced, transformed state &#8211; move for mental as well as physical clarity and calm. You may find you have first-mover advantage come-September! <a href=\"https:\/\/movementformodernlife.com\/profile\/zephyrwildman\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/profile\/zephyrwildman\">Zephyr<\/a>\u00a0has helped us out with a class to bring <a href=\"https:\/\/movementformodernlife.com\/yoga-class-619-breathe-into-clarity\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/yoga-class-619-breathe-into-clarity\">clarity and calm<\/a> amidst the summer fun.<\/p>\n<p>And we have a therapeutic <a href=\"https:\/\/movementformodernlife.com\/yoga-class-617-abdominal-separation-recovery\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/yoga-class-617-abdominal-separation-recovery\">practice<\/a> and <a href=\"https:\/\/movementformodernlife.com\/blog\/abdominal-separation\/\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/blog\/abdominal-separation\/\">blog piece<\/a> for post\u2013natal women to help with abdominal separation. This is more common than you\u2019d think, so if you\u2019ve recently had a baby, you might want to check this out!<\/p>\n<p>With love and clarity<\/p>\n<p>Kat and Team MFML xx<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/summer-clarity','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>As we move into mid-summer in the UK, full of the mid-summer swelter and haze, it can be easy to move into mental as well as physical laziness. I\u2019m fancying rolling out a deckchair and enjoying lolling about, my brain full of nothing much at all and having a big long daydream. It\u2019s times like [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[529,170,483,497,14],"class_list":["post-3341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-clarity","tag-healthy-summer","tag-summer","tag-summer-yoga","tag-yoga-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer Heat: Finding Some Clarity - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Late summer&#039;s hot and fuzzy but it\u2019s times like this that we need to focus on our minds a little. 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