{"id":3788,"date":"2017-01-05T14:19:59","date_gmt":"2017-01-05T14:19:59","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=3788"},"modified":"2017-09-08T12:56:21","modified_gmt":"2017-09-08T12:56:21","slug":"3788-2","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/3788-2\/","title":{"rendered":"Letting Go"},"content":{"rendered":"

As we move into the New Year, plenty of people are starting to feel some of the \u2018January Blues\u2019. I really hope that this isn\u2019t you and you\u2019re not starting to feel blue, and the moment any moment of the blues happens, you now feel that we\u2019ve given you some tools to help deal with the challenges of January.<\/h3>\n

\"rock\"<\/p>\n

At Team MFML we\u2019re actually buzzing with excitement, we\u2019re getting ready for our First Ever Retreat with Andrea<\/a>. It\u2019s this weekend on the South Coast of the UK, and I just can\u2019t wait.<\/p>\n

But if it sold out before you secured your place \u2013 we\u2019ll be sharing interviews with Andrea, with me and we\u2019ll even be Live Streaming a class \u2013 for the very first time in MFML.<\/p>\n

So this year for me, and for Movement for Modern Life will be all about letting go of fear, because fear is all that we have holding us back! I\u2019m going to be living that truth in everything that I guide MFML into in 2017 \u2013 the first fear me and MFML are over-coming is the fear of being \u2018out there\u2019. The very nature of MFML, and of course, it chimes with my personality, because MFML is my baby, is that we are private. We\u2019re all about doing yoga in the privacy of our homes, in our PJ\u2019s away from the eyes of the world and judgement. Well, this is the year that MFML and I will be getting out a bit more! We need to be out there to inspire more people that it\u2019s safe to roll out their mats at home, and to remind them how amazing they\u2019ll feel when they do push out of their comfort zone. So it makes sense for me to push out of my comfort zone!<\/p>\n

This week just think \u2013 how can you move out of your comfort zone? What are you frightened of that’s holding you back?<\/p>\n

So here we have me and MFML pushing out of our comfort zone. We have a Brand New Movers Group<\/a>\u00a0on Facebook for you guys to share your practices, pains and glory of practicing at home. And we will be live streaming for the first time.<\/p>\n

Our first Facebook Live Q&A with me will be on Friday at 1.30pm. Then on Saturday at 4pm, I\u2019ll be interviewing Andrea. Just make sure you’re on the MFML Facebook <\/a>page to join in the discussion. We’d love it if you’d ask any questions you might have before the interview, just write them on our Movers page.<\/p>\n

Our first live streamed class to Facebook Live will take place on Sunday at 10am. If you want to join in, just have your mat rolled out ready and be on the MFML Facebook<\/a> page at 10am. I do hope you can join us.<\/p>\n

And please be kind and supportive to us, yourself and each other as you and we move out of your comfort zone!<\/p>\n

We\u2019ll also be running our Annual Cellular Renewal on Saturday 14th January. So if you\u2019re feeling it for starting afresh with seven days of raw food recipes, twice daily cleansing yoga, and you\u2019d like your cells, body and mind to feel new \u2013 join up<\/a> now to make sure you get all the build up emails.<\/p>\n

Wishing you massive amounts of courage and fearlessness for 2017.<\/p>\n

Kat x<\/p>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

As we move into the New Year, plenty of people are starting to feel some of the \u2018January Blues\u2019. I really hope that this isn\u2019t you and you\u2019re not starting to feel blue, and the moment any moment of the blues happens, you now feel that we\u2019ve given you some tools to help deal with […]<\/p>\n","protected":false},"author":2,"featured_media":3789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[648,542,647,649],"class_list":["post-3788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-be-bold","tag-comfort-zone","tag-january","tag-letting-go"],"yoast_head":"\nLetting Go - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"So this year for me, and for Movement for Modern Life will be all about letting go of fear, because fear is all that we have holding us back!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/3788-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letting Go - 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