{"id":3818,"date":"2017-01-10T11:00:07","date_gmt":"2017-01-10T11:00:07","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=3818"},"modified":"2017-09-08T12:56:20","modified_gmt":"2017-09-08T12:56:20","slug":"move-january-greens","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/move-january-greens\/","title":{"rendered":"Move Into the January Greens!"},"content":{"rendered":"<h3>Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3819 alignnone\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/01\/SHOGUN_S002_S002_T040_01-1024x576.jpg\" alt=\"shogun_s002_s002_t040_01\" width=\"680\" height=\"383\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/01\/SHOGUN_S002_S002_T040_01-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/01\/SHOGUN_S002_S002_T040_01-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/01\/SHOGUN_S002_S002_T040_01-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/01\/SHOGUN_S002_S002_T040_01-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/01\/SHOGUN_S002_S002_T040_01.jpg 1885w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>But have you noticed that what you talk about, the things you actually say out loud, and the things you think, seem to come to reality? So maybe if you\u2019re thinking of the January blues, you\u2019re more likely to experience them. Self-talk can be so very powerful. It\u2019s like setting an intention, and who wants their intention to be sadness?!<\/p>\n<p>If you do feel a wave of blueness, maybe do a little search for a class to <a href=\"https:\/\/movementformodernlife.com\/yoga-classes\/move-into-happiness\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/yoga-classes\/move-into-happiness\">Move you Into Happiness<\/a>? Our searches by emotions are here for you for when you\u2019re needing a little pep me up.<\/p>\n<p>I\u2019m very careful with my self-talk and I try to be very careful with my words, because they are meaningful. They change realities, they change people\u2019s perceptions, my words and thoughts, in a very real way, create the world I live in. Our words are Mantras \u2013 if you\u2019ve tried Zephry\u2019s <a href=\"https:\/\/movementformodernlife.com\/yoga-class-627-loving-kindness-flow\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/yoga-class-627-loving-kindness-flow\">Loving Kindness class<\/a>\u00a0you\u2019ll find some loving mantras to replace any negative self-talk.<\/p>\n<p>And if you feel like giving your body and mind a bit of a renewal this January, instead of the January Blues, let\u2019s move into the January Greens again! We\u2019re running our <a href=\"https:\/\/movementformodernlife.com\/challenge-cellular-renewal-cleanse\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/challenge-cellular-renewal-cleanse\">Cellular Renewal Programme<\/a>, in conjunction with Better Raw, on 14th January. The Cellular Renewal is a tough but worthwhile challenge if you want your body to feel lighter and press \u2018re-set\u2019 on your cells. The idea is that our cells renew all the time, we get the opportunity for transformation every single day in our cells, so if you\u2019re producing them, let\u2019s produce the best, most vibrant cells.<\/p>\n<p><a href=\"https:\/\/movementformodernlife.com\/challenge-cellular-renewal-cleanse\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/challenge-cellular-renewal-cleanse\">Join the retreat<\/a> to get daily raw food recipes and a daily yoga practice and straight into your inbox each day you\u2019ll get ideas every day for ways to live better and cleaner. The raw food vegan diet isn\u2019t for everyone, but if you can commit to doing it for a week, we guarantee you\u2019ll feel renewed and refreshed. \u00a0In previous years we\u2019ve found that some people see it through to the end, some don\u2019t manage it all, but even those folks get a takeaway of new recipes, ideas, and ways of eating more healthily. So if you want to give your body some real refreshment and love this January, this is a great way to do it. It\u2019s entirely <a href=\"https:\/\/movementformodernlife.com\/challenge-cellular-renewal-cleanse\" target=\"_blank\" data-cke-saved-href=\"https:\/\/movementformodernlife.com\/challenge-cellular-renewal-cleanse\">FREE<\/a> for our subscribers.<\/p>\n<p>Wishing you the most beautiful of rainbow-coloured January\u2019s \u00a0&#8211; not just full of blue, but full of every colour in the rainbow!<\/p>\n<p>With Love<\/p>\n<p>Kat xx<\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/move-january-greens','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But have you noticed that what you talk about, the things you actually say out loud, and the things you think, seem to come to reality? So maybe if you\u2019re thinking of the January [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[114,51,647,654,109],"class_list":["post-3818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-cellular-renewal","tag-happiness","tag-january","tag-january-blues","tag-retreat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Move Into the January Greens! - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Have you heard of the January Blues? 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