{"id":4043,"date":"2017-03-03T13:57:30","date_gmt":"2017-03-03T13:57:30","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=4043"},"modified":"2017-09-11T09:56:25","modified_gmt":"2017-09-11T09:56:25","slug":"solar-plexus-chakra","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/solar-plexus-chakra\/","title":{"rendered":"Core Moves For Your Solar Plexus Chakra | Kirsty Norton"},"content":{"rendered":"

Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It\u2019s where we feel our gut instinct and our raw emotions.\u00a0When in balance, you\u2019ll find clarity, wisdom, self-confidence and wellbeing.<\/h3>\n

\"solar<\/p>\n

Manipura\u00a0in sanskrit, this chakra is located above the navel and just below the ribcage, lying over our adrenal glands.<\/p>\n

If this chakra is under active you tend to worry too much about what others think of you. You feel indecisive and doubtful. You can have a sense of not feeling ‘good enough’.<\/p>\n

When the solar plexus\u00a0chakra is over-active you tend to be judgemental of others, very stubborn, making plans to do lots of things but never doing any of them. Usually you’re in perfectionist mode and nothing is ever going to be good enough.<\/p>\n

Yoga Practices<\/h3>\n

Manicure chakra relates to the Fire Element so core work can be great. Poses that demand a strength of will are great to stimulate this chakra. That is why our\u00a0solar chakra class with Lucy McCarthy has plenty of juicy core work to boost your inner strength.<\/p>\n

>>Solar Chakra Yoga Class To Empower & Transform>><\/a><\/h5>\n

\"solar<\/a><\/p>\n

Alternatively, Our Fire Challenge is the perfect series to fire up your solar plexus chakra\u00a0– just 5 minutes a day is enough to\u00a0boost your core, courage, confidence.<\/p>\n

>>7 Day Fire Challenge To Stoke Your Spirit>><\/a><\/h5>\n

\"solar<\/a><\/p>\n

Questions For Self Enquiry<\/h3>\n