{"id":4046,"date":"2017-02-24T12:41:14","date_gmt":"2017-02-24T12:41:14","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=4046"},"modified":"2017-09-11T09:57:38","modified_gmt":"2017-09-11T09:57:38","slug":"smoothie","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/smoothie\/","title":{"rendered":"Orange Glow Smoothie | Kirsty Norton"},"content":{"rendered":"<h3>To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe whenever you need to face changes, get\u00a0creative, keep your sex drive healthy or\u00a0feel more connected to others.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4047\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/02\/oranges.jpg\" alt=\"smoothie\" width=\"680\" height=\"510\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/02\/oranges.jpg 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/02\/oranges-300x225.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/02\/oranges-768x576.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/02\/oranges-624x468.jpg 624w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>I&#8217;ve done a simple juice here which is delicious. Have a play around with adding more of one of the fruits if you prefer the taste. I adore passion fruit but it can be quite a sweet taste so have a play and see what suits you best<\/p>\n<ul>\n<li>5 x sweet oranges<\/li>\n<li>1 x mango<\/li>\n<li>5 x passion fruit<\/li>\n<li>Some ice cubes to chill<\/li>\n<\/ul>\n<p>Squeeze the juice out of the oranges, scoop the insides out of the passion fruit and chop up the mango. Pop it all in a smoothie maker and mix it up. Mmmmm.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/meditation-is-your-medication\/kirsty\/\" rel=\"attachment wp-att-2684\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2684 alignleft\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-150x150.jpg\" alt=\"Kirsty\" width=\"150\" height=\"150\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">\u00a0<em>This post was shared\u00a0by\u00a0<strong><a href=\"http:\/\/www.kirstynortonyoga.co.uk\/\" target=\"_blank\">Kirsty Norton<\/a>.\u00a0<\/strong>\u00a0Kirsty\u00a0started practicing over 20 years ago. Svadhyaya, the practice of self-study, has taught her that in every moment, we choose our inner state. She brings this teaching into her classes to empower her students. Her aim is to design her state, be well-rested, work hard, remain always a student, stay vulnerable and lead by example. Kirsty is a proud ambassador for Wellicious and has been published in Yoga Magazine and Elephant Journal. Find her on\u00a0<strong><a href=\"http:\/\/twitter.com\/kirstynorton\" target=\"_blank\">Twitter<\/a>,\u00a0<a href=\"http:\/\/facebook.com\/yogageek\" target=\"_blank\">Facebook<\/a>\u00a0<\/strong>and<strong>\u00a0<a href=\"http:\/\/instagram.com\/kirstynortonyoga\" target=\"_blank\">Instagram<\/a>.<\/strong><\/em><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/smoothie','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe whenever you need to face changes, get\u00a0creative, keep your sex drive healthy or\u00a0feel more connected to others. I&#8217;ve done a simple juice here which is delicious. Have a play around with adding more of one of the fruits if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[718,193,726,728,727,725],"class_list":["post-4046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-chakra","tag-kirsty-norton","tag-orange-smoothie-recipe","tag-sacral-chakra","tag-smoothie-recipe","tag-swadhisthana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orange Glow Smoothie | Kirsty Norton - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Nourish swadhisthana chakra with sweet fruits! 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