{"id":4101,"date":"2017-03-03T13:55:27","date_gmt":"2017-03-03T13:55:27","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=4101"},"modified":"2017-09-11T09:57:22","modified_gmt":"2017-09-11T09:57:22","slug":"fruit-smoothie","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/fruit-smoothie\/","title":{"rendered":"Banana Fruit Smoothie | Kirsty Norton"},"content":{"rendered":"<h3>A delicious banana fruit smoothie &#8211; perfect to nourish and balance your solar plexus chakra! Try it for breakfast or for a post exercise pick me up.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4095\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/banana.jpg\" alt=\"fruit smoothie\" width=\"960\" height=\"640\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/banana.jpg 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/banana-300x200.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/banana-768x512.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/banana-624x416.jpg 624w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h4>You will need:<\/h4>\n<ul>\n<li>2\u00a0bananas<\/li>\n<li>1tsp of cinnamon<\/li>\n<li>A cup of almond milk<\/li>\n<\/ul>\n<blockquote><p>You can use another alternatives\u00a0to\u00a0milk\u00a0or even a cup of yoghurt. To keep it dairy free use an alternative like coconut milk.<\/p><\/blockquote>\n<p>Pop your ingredients into a blender and whizz it up. Add more milk if you prefer it runnier.<\/p>\n<p>Sprinkle on some ground nutmeg and drink up.<\/p>\n<p>Mmmmm.<\/p>\n<p>Right, now go get &#8217;em.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/meditation-is-your-medication\/kirsty\/\" rel=\"attachment wp-att-2684\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2684 alignleft\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-150x150.jpg\" alt=\"Kirsty\" width=\"150\" height=\"150\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><em>This post was shared\u00a0by\u00a0<strong><a href=\"http:\/\/www.kirstynortonyoga.co.uk\/\" target=\"_blank\">Kirsty Norton<\/a>.\u00a0<\/strong>\u00a0Kirsty\u00a0started practicing over 20 years ago. Svadhyaya, the practice of self-study, has taught her that in every moment, we choose our inner state. She brings this teaching into her classes to empower her students. Her aim is to design her state, be well-rested, work hard, remain always a student, stay vulnerable and lead by example. Kirsty is a proud ambassador for Wellicious and has been published in Yoga Magazine and Elephant Journal. Find her on\u00a0<strong><a href=\"http:\/\/twitter.com\/kirstynorton\" target=\"_blank\">Twitter<\/a>,\u00a0<a href=\"http:\/\/facebook.com\/yogageek\" target=\"_blank\">Facebook<\/a>\u00a0<\/strong>and<strong>\u00a0<a href=\"http:\/\/instagram.com\/kirstynortonyoga\" target=\"_blank\">Instagram<\/a>.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/fruit-smoothie','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>A delicious banana fruit smoothie &#8211; perfect to nourish and balance your solar plexus chakra! Try it for breakfast or for a post exercise pick me up. You will need: 2\u00a0bananas 1tsp of cinnamon A cup of almond milk You can use another alternatives\u00a0to\u00a0milk\u00a0or even a cup of yoghurt. To keep it dairy free use [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[750,193,727,745],"class_list":["post-4101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-banana-smoothie","tag-kirsty-norton","tag-smoothie-recipe","tag-solar-plexus-chakra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana Fruit Smoothie | Kirsty Norton - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"A delicious banana fruit smoothie - perfect to nourish and balance your solar plexus chakra! 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