{"id":4138,"date":"2017-03-23T14:17:21","date_gmt":"2017-03-23T14:17:21","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=4138"},"modified":"2017-09-11T09:55:59","modified_gmt":"2017-09-11T09:55:59","slug":"ajna-third-eye-chakra","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/ajna-third-eye-chakra\/","title":{"rendered":"Third Eye Chakra &#8211; All You Need To Know | Kirsty Norton"},"content":{"rendered":"<h3>The Third Eye Chakra is your insight and intuition, the ability to see the bigger picture. This is one of our ways of \u2018sensing\u2019 things. Read on\u00a0to discover all the yoga moves, tips and techniques you need to nourish your Ajna Chakra.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4167\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/third-eye.jpg\" alt=\"third eye\" width=\"680\" height=\"680\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/third-eye.jpg 720w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/third-eye-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/third-eye-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/third-eye-624x624.jpg 624w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>This is related to the element of light and to our pineal gland. This centre helps us to see things clearly, physically and psychically. We feel imaginative, aware of the subtle energies of the world. When in balance, you can see your path clearly and how you serve this lifetime. You feel wise and can apply this to your relationships and daily life.<\/p>\n<p>When out of balance you feel confused, lack of direction and imagination, you feel apathetic and disconnected. You can get a lot of headaches, blurred vision, nightmares, eyestrain.<\/p>\n<h3>Bringing Balance<\/h3>\n<p>Meditation and visualisations are great ways to bring this centre into balance. Also eye exercises, simply looking up and down, left and right and then making circles is a simple way to start. Then rub your hands together to create warmth and cup them over your eyes.<\/p>\n<h3>Questions For Self-Enquiry<\/h3>\n<p>If you want more clarity, insight, wisdom and intuition this is a slightly different practice to our previous weeks. You don\u2019t need a journal. Just close your eyes, breathe and get centred. Then ask a question in your mind. Then patiently wait for the answer. It will come, maybe not straight away but over the next few days.<\/p>\n<h3>Insight and Intuition &#8211; A Yoga Practice for the 3rd Eye Chakra<\/h3>\n<p>Try this\u00a0meditative class which will\u00a0quieten internal chatter and stimulate intuitive abilities. Lucy&#8217;s class includes eye movements and\u00a0gentle poses with a block to rest on your third eye chakra. Ideal for bedtime or first thing, this class will help you\u00a0act with insight and intuition.<\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-730-6-insight-intuition-the-3rd-eye-chakra\">&gt;&gt;Practice Now&gt;&gt;<\/a><\/h5>\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-730-6-insight-intuition-the-3rd-eye-chakra\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4168 size-large\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lucy-third-eye-1024x575.png\" alt=\"third eye\" width=\"680\" height=\"382\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lucy-third-eye-1024x575.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lucy-third-eye-300x168.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lucy-third-eye-768x431.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lucy-third-eye-624x350.png 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lucy-third-eye.png 1197w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<h3><\/h3>\n<h3>Nourish Your Third Eye Chakra<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4139 size-full\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/herbal-tea-1410565_640.jpg\" alt=\"herbal tea\" width=\"640\" height=\"398\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/herbal-tea-1410565_640.jpg 640w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/herbal-tea-1410565_640-300x187.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/herbal-tea-1410565_640-624x388.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Fasting for a short time is beneficial for this chakra. Drink herbal teas like Eyebright, Bilberry, Star Anise, Mugwort, Lavender, Juniper, Rosemary.<\/p>\n<h3>Essential Oils<\/h3>\n<p>Also rub Melissa, the Oil of Light into this area &#8211; just between the eyebrows. Melissa is said to remind you of who you truly are and why you came to this earth. It invites you to release everything and anything that holds you back from reaching your fullest potential.*<\/p>\n<p>*Emotions &amp; Essential Oils &#8211; Enlightened Healing<\/p>\n<hr \/>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/meditation-is-your-medication\/kirsty\/\" rel=\"attachment wp-att-2684\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2684 alignleft\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-150x150.jpg\" alt=\"Kirsty\" width=\"150\" height=\"150\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><em>This post was shared\u00a0by\u00a0<strong><a href=\"http:\/\/www.kirstynortonyoga.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kirsty Norton<\/a>.\u00a0<\/strong>\u00a0Kirsty is a leader, a teacher, an author and a speaker. She practices daily and see&#8217;s yoga practices as a gateway into our essence. In our world, it&#8217;s of vital important to take care of our body and mind. Her dharma is to help people recognise their magnificence. She has been practicing for over 22 years and shares what she&#8217;s learnt with generosity. She is in the middle of writing a book, produced her own set of oracle cards and has been published<\/em><em>\u00a0in Yoga Magazine, Om Yoga Magazine and Elephant Journal. Find her on\u00a0<strong><a href=\"http:\/\/twitter.com\/kirstynorton\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>,\u00a0<a href=\"http:\/\/facebook.com\/yogageek\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0<\/strong>and<strong>\u00a0<a href=\"http:\/\/instagram.com\/kirstynortonyoga\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>.<\/strong><\/em><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/ajna-third-eye-chakra','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>The Third Eye Chakra is your insight and intuition, the ability to see the bigger picture. This is one of our ways of \u2018sensing\u2019 things. Read on\u00a0to discover all the yoga moves, tips and techniques you need to nourish your Ajna Chakra. This is related to the element of light and to our pineal gland. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[784,783,785,786,193,781,782],"class_list":["post-4138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-ajna","tag-ajna-chakra","tag-insight","tag-intuition","tag-kirsty-norton","tag-third-eye","tag-third-eye-chakra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Third Eye Chakra - All You Need To Know | Kirsty Norton - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"The Third Eye Chakra is your insight and intuition. 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