{"id":4141,"date":"2017-03-31T13:03:09","date_gmt":"2017-03-31T13:03:09","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=4141"},"modified":"2026-03-16T17:01:07","modified_gmt":"2026-03-16T17:01:07","slug":"crown-chakra","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/crown-chakra\/","title":{"rendered":"4 Ways To Connect With Your Crown Chakra | Kirsty Norton"},"content":{"rendered":"<h3>This is where the whole concept of the chakra system can seem etheral and out of reach for many. That&#8217;s why we&#8217;ve come up with\u00a04 easy\u00a0techniques to\u00a0connect with your crown chakra, even if you&#8217;re not expecting enlightenment any time soon.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4186\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/crown-chakra.jpg\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/crown-chakra.jpg 720w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/crown-chakra-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/crown-chakra-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/crown-chakra-624x624.jpg 624w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>It is worth sticking with this. It\u00a0is where we are all pointed towards in our practice, whether we are aware or not. Consciousness, Universe, The Bigger Picture. It connects us to Source, Divinity. Whatever you want to call it.<\/p>\n<p>This is not an intellectual concept, which is why it can seem so \u2018out there\u2019 for some. However, when in connection there is a deep sense of joy, love &#8211; these feelings are actually beyond any concept of what we understand in our daily life. It\u2019s the meeting point between finite and infinite. This is where we realise we are interconnected. As this is beyond thought, there is no element associated with it.<\/p>\n<p>When in balance you are understanding and in a state of pure bliss. When out of balance you feel overly attached to the physical realms.<\/p>\n<blockquote><p>Here are 4 suggestions for connecting\u00a0with your crown chakra, wherever you are on the path.<\/p><\/blockquote>\n<h3>1. Yoga Practices<\/h3>\n<p>Meditation is the ultimate practice to nourish your crown chakra. \u00a0Try <a href=\"https:\/\/movementformodernlife.com\/yoga-class-746-7-crown-chakra-meditation\">this class<\/a> from Lucy McCarthy.<\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/movementformodernlife.com\/yoga-class-746-7-crown-chakra-meditation\">&gt;&gt;Crown Chakra Meditation&gt;&gt;<\/a><\/h5>\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-class-746-7-crown-chakra-meditation\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4190\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/Lucy-Crown-Chakra-1024x577.png\" alt=\"\" width=\"680\" height=\"383\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/Lucy-Crown-Chakra-1024x577.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/Lucy-Crown-Chakra-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/Lucy-Crown-Chakra-768x433.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/Lucy-Crown-Chakra-624x352.png 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/Lucy-Crown-Chakra.png 1390w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>A meditative seated practice to awaken and unite your whole mind and body. Deeply calming and nourishing.<\/p>\n<h3>2. Self-Enquiry<\/h3>\n<p>A brief and profound practice, similar to last week, you won\u2019t need a journal. Just meditate on the question \u2018Who am\u00a0I?\u2019<\/p>\n<h3>3. Fasting<\/h3>\n<p>Fasting or Detoxing is great for this centre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4142\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lemon-1578368_640.jpg\" alt=\"\" width=\"426\" height=\"640\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lemon-1578368_640.jpg 426w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/lemon-1578368_640-200x300.jpg 200w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/><\/p>\n<h3>4. Aroma<\/h3>\n<p>Smudging, or burning herbs or plants to clear the air\u00a0of\u00a0negativity and pathogens, is another technique to clear the way for this centre.\u00a0Smudging has\u00a0been used for years and years\u00a0and we\u00a0love that it&#8217;s been proven to kill airborne bacteria too!<\/p>\n<p>All you need to do is light a bunch of dried herbs, particularly sage, and allow it to smoulder. Circle your body and your feet with the fragrant smoke before wafting around the doors, windows and all the corners of your space.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4187\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/smudging.jpg\" alt=\"smudging\" width=\"680\" height=\"451\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/smudging.jpg 960w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/smudging-300x199.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/smudging-768x509.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/03\/smudging-624x413.jpg 624w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>If you prefer essential oils, Frankincense, the Oil of Truth, is great to diffuse into the air. This oil\u00a0invites you to let go of lower vibrations and negativity. It brings perspective and focus.\u00a0Other oils for your crown chakra include\u00a0sage, copal, myrrh, frankincense, and juniper.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/movementformodernlife.com\/blog\/meditation-is-your-medication\/kirsty\/\" rel=\"attachment wp-att-2684\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2684 alignleft\" src=\"http:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-150x150.jpg\" alt=\"Kirsty\" width=\"150\" height=\"150\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-150x150.jpg 150w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty-300x300.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2016\/02\/Kirsty.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><em>This post was shared\u00a0by\u00a0<strong><a href=\"http:\/\/www.kirstynortonyoga.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kirsty <\/a><\/strong><\/em><strong><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/yogakirstyn\">Norton<\/a><\/strong><\/p>\n<p><em><strong>.\u00a0<\/strong>\u00a0Kirsty is a leader, a teacher, an author and a speaker. She practices daily and see&#8217;s yoga practices as a gateway into our essence. In our world, it&#8217;s of vital important to take care of our body and mind. Her dharma is to help people recognise their magnificence. She has been practicing for over 22 years and shares what she&#8217;s learnt with generosity. She is in the middle of writing a book, produced her own set of oracle cards and has been published<\/em><em>\u00a0in Yoga Magazine, Om Yoga Magazine and Elephant Journal. Find her on\u00a0<strong><a href=\"http:\/\/twitter.com\/kirstynorton\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>,\u00a0<a href=\"http:\/\/facebook.com\/yogageek\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0<\/strong>and<strong>\u00a0<a href=\"http:\/\/instagram.com\/_kirstynorton_\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>.<\/strong><\/em><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/crown-chakra','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>This is where the whole concept of the chakra system can seem etheral and out of reach for many. That&#8217;s why we&#8217;ve come up with\u00a04 easy\u00a0techniques to\u00a0connect with your crown chakra, even if you&#8217;re not expecting enlightenment any time soon. It is worth sticking with this. It\u00a0is where we are all pointed towards in our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[718,793,904,794,906,905,722],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-chakra","tag-crown","tag-sahasrara","tag-smudging","tag-spinning-wheel","tag-vortex","tag-what-are-chakras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Ways To Connect With Your Crown Chakra | Kirsty Norton - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Chakras too ethereal? 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