{"id":4501,"date":"2017-07-08T07:30:57","date_gmt":"2017-07-08T07:30:57","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=4501"},"modified":"2017-09-08T12:59:23","modified_gmt":"2017-09-08T12:59:23","slug":"plant-powered","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/","title":{"rendered":"The Plant Powered Approach to Health"},"content":{"rendered":"

<\/b>We have teamed up with Plant Based Health Coach,\u00a0Lorna McCormack whose\u00a0plant-based eating was fuelled by both her own\u00a0health challenges as well as family illnesses. She\u2019s making it her life\u2019s mission to help others discover and excel on their own journey to more mindful nutrition.\u00a0<\/span><\/h3>\n

\"\"<\/a><\/span><\/p>\n

Lesson 1: Change Your Health\u00a0By Changing What You Eat<\/span><\/p>\n

If you\u2019re like me, you\u2019ve probably got an exciting vision for your life. So whether you want to raise a healthy family, get a promotion at work, retire and travel the world\u2026you\u2019ve got dreams.\u00a0<\/span>To get\u00a0those dreams, you want\u00a0good health. You want\u00a0to feel strong. You want\u00a0to wake up with enough energy to jump out of bed and be excited about the day. <\/span><\/p>\n

Fatigue, pain and inflammation, digestive issues and other chronic health issues, totally deflate our potential and hold us back from the life we were meant to live. <\/span><\/p>\n

We imagine what a better life could look like. <\/span><\/h3>\n

We imagine feeling satisfied and energetic after a meal, instead of drained and bloated. We imagine going to bed without tummy aches, feeling comfortable in our clothes, sleeping through the night and waking up rested. <\/span><\/p>\n

But we have no idea how to get there. <\/span><\/p>\n

I\u2019m here to share easy ways to transform your life and to get the energy you need to achieve your dreams.<\/span>\u00a0I\u2019ve developed The Plant Powered Approach to Total Wellness. \u00a0It will\u00a0motivate you to take a few simple steps towards the healthy life that is sitting there, waiting for you. <\/span><\/p>\n

It\u2019s not about getting more energy. It\u2019s about uncovering the energy and wellbeing that is already inside you!\u00a0<\/span><\/h3>\n

And here\u2019s the best part; whether we\u2019re talking about energy, immunity or healing from a chronic illness, the symptoms may be different but the underlying causes are often the same. <\/span><\/p>\n

Basically, your body is designed to function at its best. It\u2019s a beautiful system that totally understands how to thrive. But to thrive we\u2019ve got to stop doing the things that are zapping our energy, hammering our immune system and putting us at risk of chronic disease. \u00a0<\/span><\/h3>\n

Let\u2019s start by doing a little mental housekeeping and addressing one of the biggest hang-ups that hold us back. I call it the \u2018it\u2019s easy for you to say\u2019 negative mantra. And it goes like this; \u2018it\u2019s easy for you to say, you\u2019re a nutritionist, it must be easy for you, you know it all. I\u2019ve tried getting healthy and failed. I don\u2019t want to let myself down yet again. So why even bother.\u2019 <\/span><\/p>\n

Do you have negative mantras like that? <\/span><\/p>\n

I totally get it but don’t believe your thoughts.\u00a0<\/span>The more we fill our heads with disempowering beliefs, the more we become those beliefs. And while changing your habits isn\u2019t easy (I know I\u2019ve been there), I\u2019m going to make it easier for you. \u00a0<\/span><\/p>\n

\"health,<\/a>Let\u2019s get started now. \u00a0Right here you can download <\/span>The Plant Powered Approach to Total Wellness, Part 1<\/span><\/a>. \u00a0This contains breakfast recipes that are easy, delicious and nutritious. \u00a0<\/span><\/p>\n

Most people say that breakfast is the most important meal of the day, I actually believe every meal counts, but that said, breakfast plays an important role in managing your health, metabolism and curbing cravings. <\/span><\/h3>\n

But I don\u2019t want you to just eat anything. \u00a0I want you to eat a whole food plant based breakfast. \u00a0<\/span><\/p>\n

\u201cWhole food plant based\u201d what the heck is that, I hear you cry! In a nutshell these are recipes that contain no meat, dairy or processed ingredients.<\/span><\/p>\n

Why? We\u2019ll get to that in the next lesson. \u00a0<\/span><\/p>\n

For now stick to these recipes because although commercially produced cereals appear to be \u2018plant based\u2019 these are really just highly processed, nutrient deficient foods. \u00a0<\/span><\/p>\n

Why start with breakfast? <\/span><\/h3>\n

Breakfast is a great place to start because you are working with your body\u2019s natural cycles and will notice the difference pretty quickly.<\/span><\/p>\n

During the hours of 4am to 12 noon your body is going through its elimination cycle. \u00a0This process is hampered by eating difficult to digest processed or animal foods, which means your body never gets to complete its elimination phase! That has massive implications for your overall energy levels and total wellbeing. \u00a0<\/span><\/p>\n

Keep it simple, stick to the same option most days and at the weekend try something new. <\/span><\/h3>\n

\"Breakfast,<\/a>At this point you may be wondering \u2018where am I going to get the motivation to do another new thing\u2019? \u00a0Let me tell you, you only need a little flame to get the fire started. Once the fire\u2019s burning guess what happens? You create new habits, and these habits release more of your inner energy and that will keep you fuelled.<\/span><\/p>\n

I\u2019ll wrap up this lesson by introducing you to the most important thing I have learnt over the years\u2026\u2026prevention is the best cure! Because although many diseases have their origins in genetics, they often stem from lifestyle choices. With that in mind here are my 5 Pillars of Total Wellness; <\/span><\/p>\n

    \n
  1. What you eat<\/span><\/li>\n
  2. What you drink<\/span><\/li>\n
  3. What you think<\/span><\/li>\n
  4. How you rest <\/span><\/li>\n
  5. How you renew <\/span><\/li>\n<\/ol>\n

    These pillars are the backbone of total wellbeing and have helped me shift from surviving to thriving. <\/span><\/h3>\n

    We all want that. <\/span><\/p>\n

    Your subscription to Movement For Modern Life has already brought you a long way. \u00a0<\/span>Let\u2019s take the next step together. <\/span>Download part one of The Plant Empowered Approach to Total Wellness<\/span><\/a> and take the simple step of turning your breakfast into a satisfying, nutritious, energy boasting meal. \u00a0<\/span><\/p>\n

    Today, I invite you to start believing that you can create the life that you want regardless of your challenges or circumstances. If I can do this, so can you!<\/span><\/p>\n

    >>Look out for Lesson 2 next week, all about how to beat fatigue>><\/h3>\n
    Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

    We have teamed up with Plant Based Health Coach,\u00a0Lorna McCormack whose\u00a0plant-based eating was fuelled by both her own\u00a0health challenges as well as family illnesses. She\u2019s making it her life\u2019s mission to help others discover and excel on their own journey to more mindful nutrition.\u00a0 Lesson 1: Change Your Health\u00a0By Changing What You Eat If you\u2019re […]<\/p>\n","protected":false},"author":2,"featured_media":4544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[151,234,881,880,15,93],"class_list":["post-4501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-health","tag-healthy-eating","tag-lorna-mccormack","tag-plant-powered","tag-recipes-2","tag-vegan"],"yoast_head":"\nThe Plant Powered Approach to Health - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Welcome to The Plant Powered Approach to Total Health and Wellness, a series that aims to teach you how to change your life by changing what you eat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/plant-powered\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Plant Powered Approach to Health - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"Welcome to The Plant Powered Approach to Total Health and Wellness, a series that aims to teach you how to change your life by changing what you eat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/movementformodernlife.com\/blog\/plant-powered\/\" \/>\n<meta property=\"og:site_name\" content=\"Movement for Modern Life Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/movementformodernlife\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-08T07:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-08T12:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/07\/jannis-brandt-107231-640x440-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/\"},\"author\":{\"name\":\"Kat\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"headline\":\"The Plant Powered Approach to Health\",\"datePublished\":\"2017-07-08T07:30:57+00:00\",\"dateModified\":\"2017-09-08T12:59:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/\"},\"wordCount\":987,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/jannis-brandt-107231-640x440-1.jpg\",\"keywords\":[\"health\",\"Healthy eating\",\"lorna mccormack\",\"plant powered\",\"recipes\",\"vegan\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/\",\"name\":\"The Plant Powered Approach to Health - Movement for Modern Life Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/jannis-brandt-107231-640x440-1.jpg\",\"datePublished\":\"2017-07-08T07:30:57+00:00\",\"dateModified\":\"2017-09-08T12:59:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\"},\"description\":\"Welcome to The Plant Powered Approach to Total Health and Wellness, a series that aims to teach you how to change your life by changing what you eat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/#primaryimage\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/jannis-brandt-107231-640x440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/jannis-brandt-107231-640x440-1.jpg\",\"width\":640,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/plant-powered\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Plant Powered Approach to Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/\",\"name\":\"Movement for Modern Life Blog\",\"description\":\"Revolutionising Online Yoga & Wellbeing\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/#\\\/schema\\\/person\\\/f202ec0ece8e3482795d4d682c112d6f\",\"name\":\"Kat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g\",\"caption\":\"Kat\"},\"description\":\"Founder, Movement for Modern Life\",\"url\":\"https:\\\/\\\/movementformodernlife.com\\\/blog\\\/author\\\/kat\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Plant Powered Approach to Health - Movement for Modern Life Blog","description":"Welcome to The Plant Powered Approach to Total Health and Wellness, a series that aims to teach you how to change your life by changing what you eat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/","og_locale":"en_US","og_type":"article","og_title":"The Plant Powered Approach to Health - Movement for Modern Life Blog","og_description":"Welcome to The Plant Powered Approach to Total Health and Wellness, a series that aims to teach you how to change your life by changing what you eat.","og_url":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/","og_site_name":"Movement for Modern Life Blog","article_publisher":"https:\/\/www.facebook.com\/movementformodernlife","article_published_time":"2017-07-08T07:30:57+00:00","article_modified_time":"2017-09-08T12:59:23+00:00","og_image":[{"width":640,"height":440,"url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/07\/jannis-brandt-107231-640x440-1.jpg","type":"image\/jpeg"}],"author":"Kat","twitter_misc":{"Written by":"Kat","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/#article","isPartOf":{"@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/"},"author":{"name":"Kat","@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f"},"headline":"The Plant Powered Approach to Health","datePublished":"2017-07-08T07:30:57+00:00","dateModified":"2017-09-08T12:59:23+00:00","mainEntityOfPage":{"@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/"},"wordCount":987,"commentCount":1,"image":{"@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/#primaryimage"},"thumbnailUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/07\/jannis-brandt-107231-640x440-1.jpg","keywords":["health","Healthy eating","lorna mccormack","plant powered","recipes","vegan"],"articleSection":["Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/movementformodernlife.com\/blog\/plant-powered\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/","url":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/","name":"The Plant Powered Approach to Health - Movement for Modern Life Blog","isPartOf":{"@id":"https:\/\/movementformodernlife.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/#primaryimage"},"image":{"@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/#primaryimage"},"thumbnailUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/07\/jannis-brandt-107231-640x440-1.jpg","datePublished":"2017-07-08T07:30:57+00:00","dateModified":"2017-09-08T12:59:23+00:00","author":{"@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f"},"description":"Welcome to The Plant Powered Approach to Total Health and Wellness, a series that aims to teach you how to change your life by changing what you eat.","breadcrumb":{"@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/movementformodernlife.com\/blog\/plant-powered\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/#primaryimage","url":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/07\/jannis-brandt-107231-640x440-1.jpg","contentUrl":"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/07\/jannis-brandt-107231-640x440-1.jpg","width":640,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/movementformodernlife.com\/blog\/plant-powered\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/movementformodernlife.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Plant Powered Approach to Health"}]},{"@type":"WebSite","@id":"https:\/\/movementformodernlife.com\/blog\/#website","url":"https:\/\/movementformodernlife.com\/blog\/","name":"Movement for Modern Life Blog","description":"Revolutionising Online Yoga & Wellbeing","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/movementformodernlife.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/movementformodernlife.com\/blog\/#\/schema\/person\/f202ec0ece8e3482795d4d682c112d6f","name":"Kat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f06c55994a36440888c3220161e434189960f9c28d03dd31e134d0abd31e11b7?s=96&d=mm&r=g","caption":"Kat"},"description":"Founder, Movement for Modern Life","url":"https:\/\/movementformodernlife.com\/blog\/author\/kat\/"}]}},"_links":{"self":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts\/4501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/comments?post=4501"}],"version-history":[{"count":0,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/posts\/4501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/media\/4544"}],"wp:attachment":[{"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/media?parent=4501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/categories?post=4501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movementformodernlife.com\/blog\/wp-json\/wp\/v2\/tags?post=4501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}