{"id":4849,"date":"2017-08-23T12:26:21","date_gmt":"2017-08-23T12:26:21","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=4849"},"modified":"2017-09-12T16:34:07","modified_gmt":"2017-09-12T16:34:07","slug":"moving-with-fun","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/moving-with-fun\/","title":{"rendered":"Moving With Fun | Kat’s Movement Mission"},"content":{"rendered":"

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this is it \u2013 it\u2019s all now or never, it\u2019s time to grab the last pieces of summer here in the UK before it\u2019s time to get back to the nitty gritty of life.<\/h3>\n

\"\"<\/a><\/p>\n

Often we can forget to just have fun. But seeing the kids do what they do naturally, just running feral, brings to mind the most fun, child-like qualities of life.<\/p>\n

This is the week to go crazy, explore what really makes your heart sing. Is movement a part of this?<\/h3>\n

Seeing how kids move \u2013 seeing them roll down slopes, charge around, and using every part of their body and moving is such a good reminder to just move for the hell of it! Just because it feels great.<\/p>\n

That\u2019s really why I got into doing yoga in the first place, just because it feels amazing.<\/p>\n

It can be easy to forget, sometimes, that we practice just because it feels wonderful, and why on earth wouldn\u2019t we do something that makes us feel great?<\/h3>\n

But this week why not explore some fun, new practices \u2013 something a little different to your usual?<\/p>\n

If you\u2019re not an upside-downy kind of person, maybe this week is the week to look into the Handstand Challenge<\/a>? \u00a0Just because it\u2019s fun to go upside down!<\/p>\n

\"\"<\/a><\/p>\n

Or just try cartwheels on the beach (don\u2019t forget to stretch out first!).<\/p>\n

Maybe this week is your period \u2013 well have you ever thought to celebrate your flow<\/a>?<\/p>\n

\"\"<\/a><\/p>\n

Maybe this is the time! Or if you\u2019re going to do core work, keep it fun with Emma\u2019s ever-popular Hanky-Planky<\/a>!<\/p>\n

\"\"<\/a><\/p>\n

Whatever you do, do it with joy and here\u2019s hoping for some fun this week!<\/p>\n

With love and joy<\/p>\n

Kat and Team MFML
\nxx<\/p>\n

>>Let us know how your getting along on our Facebook Movers Page<\/a>>><\/h5>\n

Anytime. Anywhere. Any Wear.<\/h3>\n
Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this is it \u2013 it\u2019s all now or never, it\u2019s time to grab the last pieces of summer here in the UK before it\u2019s time to get back to the nitty gritty of […]<\/p>\n","protected":false},"author":2,"featured_media":4856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[194,922,472,14],"class_list":["post-4849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-inspiration","tag-just-for-fun","tag-kat-farrants","tag-yoga-2"],"yoast_head":"\nMoving With Fun | Kat's Movement Mission - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Start moving with fun, it\u2019s time to grab the last pieces of summer here in the UK before it\u2019s time to get back to the nitty gritty of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/moving-with-fun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moving With Fun | Kat's Movement Mission - 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