{"id":5110,"date":"2017-10-05T10:07:22","date_gmt":"2017-10-05T10:07:22","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=5110"},"modified":"2017-10-06T12:14:56","modified_gmt":"2017-10-06T12:14:56","slug":"wellbeing-escapes","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/wellbeing-escapes\/","title":{"rendered":"Wellbeing Escapes offer life-changing experiences"},"content":{"rendered":"<h3>Wellbeing Escapes provide a personal, expert advice in finding you the best retreat for you. Founder, Stella Photi, explains how \u00a0wellbeing holidays can offer you a life-changing experience.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5113\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kerala-1024x683.jpg\" alt=\"\" width=\"680\" height=\"454\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kerala-1024x683.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kerala-300x200.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kerala-768x512.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kerala-624x416.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kerala.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<h3><strong> What made you set up Wellbeing Escapes?<\/strong><\/h3>\n<p>I founded it 11 years ago as I wanted to combine my passion for preventative health with my travel industry experience.<\/p>\n<p>I wanted to create a wide range of results-driven wellness programmes and offer down-to-earth, objective advice on wellbeing experiences worldwide.<\/p>\n<p>From fitness to detox to stress-ma<span style=\"font-size: 1rem;\">nagement to meditation.<\/span><\/p>\n<p>We carefully research and personally test all our wellness destinations.<\/p>\n<p>It\u2019s so rewarding when clients tell us that they\u2019ve had a life-changing experience or successfully managed to make changes in their life following one of our holidays.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5115\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/Shanti-Som-Courtyard.jpg\" alt=\"\" width=\"680\" height=\"454\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/Shanti-Som-Courtyard.jpg 1000w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/Shanti-Som-Courtyard-300x200.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/Shanti-Som-Courtyard-768x512.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/Shanti-Som-Courtyard-624x416.jpg 624w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h3>\n<h3><strong>How has the company grown since?<\/strong><\/h3>\n<p>Rapidly!<\/p>\n<h3>Wellness is the fastest growing sector in the travel industry.<\/h3>\n<p>I think that\u2019s because perceptions of what a holiday constitutes are changing with an ever-growing interest in healthy holidays that encompass rejuvenation programmes, healthy eating and exercise.<\/p>\n<h3>There\u2019s been a real shift towards people proactively taking care of their health and a huge rise in individuals seeking alternative, preventative health approaches.<\/h3>\n<p>Wellbeing is cool!<\/p>\n<p>We won <strong>The<\/strong> <strong>Best Specialist Tour Operator<\/strong> Award in The Telegraph Travel Awards 2015\/16. This was a fantastic accolade for all the team\u2019s hard work along the way!<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5112\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kamalaya_yoga06-1024x683.jpg\" alt=\"\" width=\"680\" height=\"454\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kamalaya_yoga06-1024x683.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kamalaya_yoga06-300x200.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kamalaya_yoga06-768x512.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kamalaya_yoga06-624x416.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/kamalaya_yoga06.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h3>\n<h3><strong>What\u2019s the most exciting part about your role?<\/strong><\/h3>\n<p>I\u2019d say the inspiring wellness experts that I meet. People who are passionate about what they do and truly want to nurture others and help them to make significant\u00a0changes in their lives.<\/p>\n<p>Their levels of expertise and knowledge impress me greatly and it\u2019s so interesting to hear about the latest in treatment, fitness and nutrition.<\/p>\n<p>Plus, of course, discovering new wellness destinations.<\/p>\n<h3>Come on \u2013 there has to be some perks to the job!<\/h3>\n<p>They are all unique and I love finding out what they are particularly passionate about and meeting their team.\u00a0\u00a0<strong>\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5114\" style=\"font-size: 1rem;\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/SHA-Reiki-1024x683.jpg\" alt=\"\" width=\"680\" height=\"454\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/SHA-Reiki-1024x683.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/SHA-Reiki-300x200.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/SHA-Reiki-768x512.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/SHA-Reiki-624x416.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/SHA-Reiki.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p><strong>What are your Top 5 most-booked wellness destinations? <\/strong><\/p>\n<p>Mmmm \u2013 that\u2019s a tough one! I\u2019d say that these are amongst our most-booked destinations but we have many, many more popular ones too!<\/p>\n<ul>\n<li><a href=\"https:\/\/www.wellbeingescapes.com\/kamalaya-wellness-sanctuary-html\">Kamalaya Wellness Sanctuary<\/a> in Thailand<\/li>\n<li><a href=\"https:\/\/www.wellbeingescapes.com\/sha-wellness-clinic-html\">SHA Wellness Clinic<\/a> in Spain<\/li>\n<li><a href=\"https:\/\/www.wellbeingescapes.com\/manaltheeram-ayurveda-beach-resort-html\">Manaltheeram Ayurveda Beach Resort<\/a> in India<\/li>\n<li><a href=\"https:\/\/www.wellbeingescapes.com\/shanti-som-spain-html\">Shanti-Som<\/a> in Spain<\/li>\n<li><a href=\"https:\/\/www.wellbeingescapes.com\/phuket-cleanse-thailand-html\">Phuket Cleanse<\/a> in Thailand<\/li>\n<\/ul>\n<p>They all offer focussed programmes which combine rejuvenating spa treatments, energising fitness classes and healthy cuisine.<\/p>\n<p>They are personalised to your individual goals and offer expert advice every step of the way.<\/p>\n<p><strong>How do wellness holidays differ from other types of holidays?<br \/>\n<\/strong><strong><br \/>\n<\/strong>They give you the chance to address a particular issue such as stress, sleep or weight with expert guidance so that you can make positive changes and embed them in your every-day life once you return home.<\/p>\n<p>Sustainable change is the key and a wellbeing holiday will set you on the right path.<\/p>\n<p>You can still enjoy yourself and get out and about to explore the local area too so don\u2019t think silent, joyless places.<\/p>\n<p>Wellbeing destinations are quite the opposite.<\/p>\n<h3>Think positive and invigorating surroundings!<\/h3>\n<p>Plus you will meet people from all walks of life, just as you do when you travel traditionally.<\/p>\n<p><strong>What are your top tips when planning a Wellbeing Escape?<\/strong><\/p>\n<ul>\n<li>Think about what your personal goals are \u2013 do you want to shape up, detox, improve your eating habits, manage your stress levels or revitalise etc?<\/li>\n<li>Ask for expert guidance \u2013 we can advise you on the perfect destination for you.<br \/>\nYou maybe prefer somewhere small and quiet or you may prefer a livelier place where you can easily mix with other guests. We can match your wellbeing requirements with the right \u2018vibe\u2019 to ensure you have the best holiday ever!<\/li>\n<li>Be open to trying experiences. A wellbeing escape is a brilliant chance to try a new activity such as meditation \u2013 give it a go and it might just change your life!<\/li>\n<li>Be goal-driven but realistic. For example, you won\u2019t lose half your body weight on a weight-loss or detox holiday but you will receive expert nutritional advice which will help you to make healthy choices and continue in the future. Soak up the knowledgeable advice offered and use it to make changes going forward.<\/li>\n<li>If you are unsure whether a wellbeing holiday is for you or are nervous about going alone (no need though \u2013 65% of our clients travel solo!), try a short break first to dip your toe in and try different treatments and activities. We think you\u2019ll soon be a convert though&#8230;.!<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/1-Stella-April-2016.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5111 size-thumbnail\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/09\/1-Stella-April-2016-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Feeling inspired?<\/strong><\/p>\n<p>Head to: <a href=\"http:\/\/www.wellbeingescapes.com\/a-z-of-wellbeing-resorts-html\">www.wellbeingescapes.com\/a-z-of-wellbeing-resorts-html<\/a><\/p>\n<p>or call the team on <strong>020 3735 7555<\/strong> \u2013 they\u2019d love to help YOU find your perfect escape!<\/p>\n<p><strong>Website:<\/strong>\u00a0\u00a0 <a href=\"http:\/\/www.wellbeingescapes.com\">www.wellbeingescapes.com<\/a><\/p>\n<p><strong>Social media links:<\/strong><\/p>\n<p><a href=\"https:\/\/www.wellbeingescapes.com\">https:\/\/www.wellbeingescapes.com<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/WellbeingEscps\">https:\/\/twitter.com\/WellbeingEscps<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Wellbeing-Escapes\/120617274622?ref=hl\">https:\/\/www.facebook.com\/pages\/Wellbeing-Escapes\/120617274622?ref=hl<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/wellbeingescapes\/\">https:\/\/www.instagram.com\/wellbeingescapes\/<\/a><\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/wellbeing-escapes','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Wellbeing Escapes provide a personal, expert advice in finding you the best retreat for you. Founder, Stella Photi, explains how \u00a0wellbeing holidays can offer you a life-changing experience. What made you set up Wellbeing Escapes? I founded it 11 years ago as I wanted to combine my passion for preventative health with my travel industry [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[897,990,463],"class_list":["post-5110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-retreats","tag-wellbeing-escapes","tag-yoga-retreats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing Escapes offer life-changing experiences - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Wellbeing Escapes provide a personal, expert advice in finding you the best retreat for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/wellbeing-escapes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing Escapes offer life-changing experiences - 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