{"id":5169,"date":"2017-11-20T10:56:36","date_gmt":"2017-11-20T10:56:36","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=5169"},"modified":"2017-11-20T10:56:36","modified_gmt":"2017-11-20T10:56:36","slug":"meet-joo-teoh","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/meet-joo-teoh\/","title":{"rendered":"Meet Joo Teoh"},"content":{"rendered":"<h3>Our teachers have some great life hacks and habits so we decided to quiz Joo Teoh for his. \u00a0After you&#8217;ve read this article you will be inspired to take to your mat more often as well as find five minutes a day just for you.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5183\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3368.png\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3368.png 640w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3368-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3368-624x351.png 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Daily\u00a0ingredient? Five minutes each day \u2013 what to do for you?<\/h3>\n<p>Meditate. Or do something which makes me hyper-aware of where I am and what is going on within me and around me. It may be sitting or standing or watching my tea brew or looking at one of my orchids or watching bamboos blowing in the breeze or watching the clouds roll by. Stay doing one thing and one thing alone for 5 minutes each day.<\/p>\n<h3>Favourite\u00a0way to detox?<\/h3>\n<p>I have two favourite detoxing habits: every day, spend 3 minutes brushing your skin. Skin brushing is hugely therapeutic. It clears the dead cells from the largest human organ &#8211; the skin! &#8211; and it brings blood to the skin.<\/p>\n<p>My other favourite detox is a juice fast. Twice a year. Once in spring and once in autumn. Only green vegetable juice and plenty of water for 5 days at least. If you\u2019re feeling particularly motivated to detox, start with 5 days of only raw vegan diet, then 5 days of only green juice and water, then transition back over 5 days of the raw vegan diet.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5184\" style=\"font-size: 1rem;\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3370.png\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3370.png 640w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3370-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3370-624x351.png 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/h3>\n<h3>How\u00a0you fell in love with qigong:<\/h3>\n<p>Although Chinese medicine, Taichi and Qigong were always a part of my life, growing up in Malaysia, it wasn\u2019t until I met Cameron Tukapua, a magnificent kiwi woman, on a retreat in Beijing did I realise the power of the practice. Studying with Matthew Cohen for the last ten years has only deepened my appreciation for the healing power of Qigong. Over the past five years, my own practice has skewed more towards Qigong and I blend Qigong into yoga classes as often as I can because they are such powerful complementary practices.<\/p>\n<h3>Top\u00a0tip for creating a habit:<\/h3>\n<p>Don\u2019t think. Just get on your mat every day. Even if you just get on the mat and lie there for 15 mins before you move, you\u2019re on your mat! You\u2019re already over the biggest hurdle to cultivating a regular practice!<\/p>\n<h3>What\u00a0motivates you to move more?<\/h3>\n<p>My dogs. They are a joy and inspiration. I love how they shake off any stress or compression in three simple moves: shaking out their spine, an upward stretch, and a downward stretch. Now, if only humans were willing to relax into each stressful moment as easily, the world would be a much happier place.<\/p>\n<h3>If you weren\u2019t a qigong teacher what would you like to be?<\/h3>\n<p>I never set out to be a Qigong or yoga teacher. Nor did I ever think I would become an acupuncturist. Life has led me here and I am so fulfilled with where the journey is taking me. There is so much to learn and share and practice and teach. I have no idea what else I would rather do!<\/p>\n<h3>In Tweet length why you practice?<\/h3>\n<p>Practice is magic. Who doesn\u2019t want magic in their life every day?<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5182\" style=\"font-size: 1rem;\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3343-1024x576.jpg\" alt=\"\" width=\"680\" height=\"383\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3343-1024x576.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3343-300x169.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3343-768x432.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3343-624x351.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_3343.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h3>\n<h3>Essential\u00a0qigong accessory \u2013 and where did you get yours?<\/h3>\n<p>A sense of humour. I get mine from my Dogs.<\/p>\n<h3>Which\u00a0guru would you like to sit on a mountain with?<\/h3>\n<p>My guru, Cameron Tukapua.<\/p>\n<h3>Places\u00a0to practice \u2013 your top five places you have or would?<\/h3>\n<p>I\u2019m happy to practice anywhere as long as I\u2019m facing the sun!<\/p>\n<h3>Last\u00a0book you read?<\/h3>\n<p>501 French Verbs &#8211; I\u2019m still reading it! I am moving to France next year to start work on La Scellerie, the retreat centre my husband and I are opening in Normandy. So, I\u2019m focusing on French verbs which are useful for motivating builders! So far, I am relying on the powers of the verbs venir (to come) and manger (to eat)&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5177\" style=\"font-size: 1rem;\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_0913-1024x769.jpg\" alt=\"\" width=\"680\" height=\"511\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_0913-1024x769.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_0913-300x225.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_0913-768x577.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_0913-624x469.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_0913.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/jooteoh\">&gt;&gt;Practice with Joo&gt;&gt;<\/a><\/h5>\n<h5>We have a delicious selection of yoga- qigong fusion classes with Joo on <a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/jooteoh\">Movement For Modern Life.<\/a><\/h5>\n<p><a href=\"https:\/\/movementformodernlife.com\/yoga-teacher\/jooteoh\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5311\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-20-at-10.53.03-1024x577.png\" alt=\"\" width=\"680\" height=\"383\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-20-at-10.53.03-1024x577.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-20-at-10.53.03-300x169.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-20-at-10.53.03-768x433.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-20-at-10.53.03-624x352.png 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-20-at-10.53.03.png 1429w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<h5><\/h5>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/meet-joo-teoh','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Our teachers have some great life hacks and habits so we decided to quiz Joo Teoh for his. \u00a0After you&#8217;ve read this article you will be inspired to take to your mat more often as well as find five minutes a day just for you. Daily\u00a0ingredient? Five minutes each day \u2013 what to do for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[856,194,1015,1016],"class_list":["post-5169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-daily-practice","tag-inspiration","tag-joo-teoh","tag-mfml-teacher"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meet Joo Teoh - Movement for Modern Life Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/meet-joo-teoh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meet Joo Teoh - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"Our teachers have some great life hacks and habits so we decided to quiz Joo Teoh for his. \u00a0After you&#8217;ve read this article you will be inspired to take to your mat more often as well as find five minutes a day just for you. 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