{"id":5502,"date":"2018-01-12T13:30:02","date_gmt":"2018-01-12T13:30:02","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=5502"},"modified":"2018-01-12T13:30:02","modified_gmt":"2018-01-12T13:30:02","slug":"10-reasons-go-plant-based-2018","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/10-reasons-go-plant-based-2018\/","title":{"rendered":"10 Reasons to go Plant-based in 2018"},"content":{"rendered":"

\u2018Going plant based\u2019 has emmerged as the number one game changing trend of our future. Everyone from Ariana Grande to Richard Branson is boasting about the benefits and reasons why we all need to do it. Lorna McCormack writes…<\/h3>\n

\"\"Maybe you\u2019ve heard the news but aren\u2019t fully clear on why you should consider going plant based too.\u00a0 If that\u2019s you, here are 10 reasons to considering making the switch.<\/h3>\n
    \n
  1. \n
    Your energy will go through the roof<\/h5>\n<\/li>\n<\/ol>\n

    Plants (especially when eaten raw) require far less energy to digest than animal or processed foods. For that reason the rich nutrients in plants can get straight into the blood stream without getting all \u2018caught up\u2019 somewhere in your digestive system, giving you a constant steady flow of energy. Plus, thanks to all the fibre you\u2019ll be getting, your body will be able to eliminate very efficiently, getting rid of all that waste that can make you feel sluggish.<\/p>\n

    \"\"<\/p>\n

      \n
    1. \n
      You\u2019ll digest like a pro<\/h5>\n<\/li>\n<\/ol>\n

      Your digestive system is the centre of your physical and mental well-being. Yet so many of us are plagued by digestive issues, which has huge implications on our overall vitality. Plants, unlike processed and animal foods that are difficult to digest, are easy and efficient on your system. And, when eaten raw or even lightly cooked plants contain the very type of enzymes that your body needs to break that particular food down, which further eases the burden and stress on your body.<\/p>\n

      \"\"<\/p>\n

        \n
      1. \n
        You\u2019ll never have to worry about \u2018falling off the wagon\u2019 again<\/h5>\n<\/li>\n<\/ol>\n

        When all you\u2019re eating is delicious, satiating, easy to prepare meals you never need be concerned about jumping \u2018on an off\u2019 the wagon.\u00a0 Plus, over time, your body detoxes, becomes cleaner and begins to absorb more nutrients, which is the key to halting those hunger hormones and making you happy.<\/p>\n

          \n
        1. \n
          You\u2019ll reach your\u00a0ideal weight without restriction<\/h5>\n<\/li>\n<\/ol>\n

          Vegans are on average about 30 pounds lighter than meat eaters. There\u2019s a good reason for that.\u00a0 Plants are low in calories and high in nutrients.\u00a0 Which means that you consume less calories per cupful of plant based whole foods when compared to the same amount of animal and processed foods.\u00a0 Also, let\u2019s be frank about this, fibre (which you\u2019ll be getting in abundance from plants) makes you poop more\u2026you do the math!<\/p>\n

          \"\"<\/p>\n

            \n
          1. \n
            You\u2019ll get high quality sleep<\/h5>\n<\/li>\n<\/ol>\n

            Believe it or not, eating a plant filled diet is crucial for getting regular high quality sleep. The steady supply of superior foods provides our bodies with the perfect balance of nutrients required for rejuvenation and curbing those cravings for stimulants like processed sugars and caffeinated sodas, which may be keeping you up all night. Plus, plant based whole foods can lower the cortisol levels (stress hormones) in your blood stream, creating the ideal internal environment for high quality sleep.<\/p>\n

            \"\"<\/h5>\n
              \n
            1. \n
              Your skin, hair and nails will glow and shine<\/h5>\n<\/li>\n<\/ol>\n

              Usually what\u2019s going happening on the outside is a sign of what\u2019s going on inside. Which means if your body is full of toxins and unable to eliminate them through your clogged up bowels, then it\u2019s hello chronic skin disorders and brittle nails.\u00a0 However when eating nutrient dense plants your body gets to spend less time on digesting and more time on beautifying.\u00a0 In combination, the detoxifying ability of plants, easily assimilated nutrients and the elimination effects means more nutrients are flowing around your blood stream which gives you brighter eyes, shinier hair, stronger nails and glowing skin.<\/p>\n

              \"\"<\/p>\n

                \n
              1. \n
                Say bye bye to brain fog<\/h5>\n<\/li>\n<\/ol>\n

                Your \u2018gut\u2019 is like your second brain.\u00a0 Which means that when it\u2019s clogged up with old toxins and faecal matter, then so are your thoughts.\u00a0 When your body doesn\u2019t have to waste copious amounts of energy on digestion it gets to spend more time on building your mental clarity.<\/p>\n

                  \n
                1. \n
                  You\u2019ll be calmer and experience less anxiety<\/h5>\n<\/li>\n<\/ol>\n

                  Plants provide us with the neurotransmitters that help to reduce anxiety and boost relaxation. These neurotransmitters, serotonin, melatonin and tryptophan are found in many fruits, veg, beans, legumes and seeds.<\/p>\n

                    \n
                  1. \n
                    No more seasonal sickness<\/h5>\n<\/li>\n<\/ol>\n

                    Your digestive tract is actually responsible for 60 to 70 percent of your immune response.\u00a0 A clean, free-moving tract means a strong immune response.\u00a0 Fortunately that\u2019s exactly what you get when you go plant based.\u00a0 There\u2019s nothing more cleansing than a diet full of fruit, veg, beans, legumes, nuts and seeds.<\/p>\n

                    \"\"<\/p>\n

                      \n
                    1. \n
                      You are doing the best possible thing you can for our environment, for our animal friends and for world hunger.<\/h5>\n<\/li>\n<\/ol>\n

                      I\u2019ll admit my initial motivation for going plant based was pretty superficial.\u00a0 I wanted the glowing hair, strong nails and slim figure.\u00a0 But as my journey progressed I have become more and more aware of the wide reaching implications of the food that I choose to put on my plate. What if I told you that all of the major environmental issues that our planet faces today, that world hunger, that the cruellest acts upon animals today are all linked to our food choices.<\/p>\n

                      Health begins with what we choose to put into our bodies.\u00a0 But total well-being extends far beyond this to the collective wellbeing of all living things.<\/p>\n

                      Are you ready to take the next step?<\/h5>\n

                      If so, I\u2019ve created a free course to jumpstart your journey to a plant based diet. In less than a week, you\u2019ll learn what a plant based diet is, why it\u2019s vital to a healthy lifestyle, and exactly how to get started.\u00a0 Take the first step by joining the free program here<\/a>.<\/p>\n

                      \n

                      \"\"Lorna McCormack’s<\/a> journey to plant-based eating was fueled by her personal health challenges. It kick started years of study in plant-based nutritional therapy, and hundreds of hours counselling patients through their transformations via diet. Now, she\u2019s making it her life\u2019s mission to help others discover and excel on their own journey to more mindful nutrition.\u00a0 Lorna has written an informative and inspiring free 5 day course to guide people to better health.\u00a0 Sign up for her free course to learn more about plant based eating<\/a>.<\/p>\n

                      Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

                      \u2018Going plant based\u2019 has emmerged as the number one game changing trend of our future. Everyone from Ariana Grande to Richard Branson is boasting about the benefits and reasons why we all need to do it. Lorna McCormack writes… Maybe you\u2019ve heard the news but aren\u2019t fully clear on why you should consider going plant […]<\/p>\n","protected":false},"author":2,"featured_media":5513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[151,318,881,895,93,94],"class_list":["post-5502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-health","tag-healthy","tag-lorna-mccormack","tag-plant-based","tag-vegan","tag-vegetarian"],"yoast_head":"\n10 Reasons to go Plant-based in 2018 - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"\u2018Going plant based\u2019 has emmerged as the number one game changing trend of our future. 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