{"id":5568,"date":"2018-01-22T08:02:18","date_gmt":"2018-01-22T08:02:18","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=5568"},"modified":"2018-01-19T13:02:48","modified_gmt":"2018-01-19T13:02:48","slug":"moving-boost-immune-function-kats-movement-mission","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/moving-boost-immune-function-kats-movement-mission\/","title":{"rendered":"Moving to boost your immune function | Kat’s Movement Mission"},"content":{"rendered":"

It\u2019s that time of year here in the UK. It seems to me that so many folks around me are really suffering with colds and the flu.<\/h3>\n

\"\"<\/p>\n

Urgh, poor things. Of course there\u2019s nothing to make us appreciate good health more than when we\u2019re feeling under the weather, and sometimes when we\u2019re down with a nasty cold that seems to just go on and on, life can feel pretty miserable.<\/span><\/p>\n

Which is why this is a great time of year for being really aware of the gift of good health,<\/strong> being grateful for it, but also doing\u00a0<\/span>everything that\u2019s easy to do to keep us that way!<\/span><\/p>\n

I<\/span>\u00a0have written a blog post on the 6 methods that\u00a0I use to keep colds at bay<\/strong><\/a> when all around us seem\u00a0to be\u00a0coming down with some lurgy or another. But if you don\u2019t have time to give it a read, the answer is\u00a0\u2013\u00a0sleep well<\/strong>,\u00a0especially at this time of year. \u00a0It\u2019s so\u00a0important to give back to yourself and let your body fight nasties and properly rest and\u00a0recover by sleeping properly. Do our Sleep Challenge<\/strong><\/a> if you\u2019re in need of a proper night\u2019s kip and read my blog on why sleep is so important.\u00a0<\/strong><\/a><\/span><\/p>\n

Of course don\u2019t let your yoga practice slip<\/strong>, and did you know that we have a selection of classes specifically created for increasing your immunity?<\/strong><\/a> Check out our Winter Wellness Selection<\/strong><\/a> if you haven\u2019t already. Fabulous Mimi Kuo-Deemer<\/a><\/strong> has filmed classes specifically to help with your immunity during the winter months<\/strong><\/a>, and our wonderful Kate Walker<\/a><\/strong> has a class for when you\u2019re suffering from cold and flu.<\/a><\/strong><\/p>\n

And of course another wonder thing to do at this time of year, which I\u2019m pleased to report that 200 of you are already doing right now, is the Yin Yoga Challenge<\/a><\/strong>. Wooohooo, how thrilling is that!<\/p>\n

It\u2019s not too late to start the Yin Challenge<\/a>,<\/strong> in fact, now is a great time to start to Yin to look within. If you\u2019d like to join in the 200 folks who are Yin-ing right now, just join up here<\/a><\/strong> and join our Facebook Movers Page<\/a><\/strong> to get your dose of support and inspiration as you move through your winter Yin practice.<\/p>\n

And do check out our Founder Kat’s Facebook Fabulousness on how she\u2019s finding the Yin Challenge<\/p>\n

with love
\nKat and team MFML
\nxxx<\/p>\n

How to keep colds at bay<\/a><\/p>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

It\u2019s that time of year here in the UK. It seems to me that so many folks around me are really suffering with colds and the flu. Urgh, poor things. Of course there\u2019s nothing to make us appreciate good health more than when we\u2019re feeling under the weather, and sometimes when we\u2019re down with a […]<\/p>\n","protected":false},"author":2,"featured_media":5571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1087,1022,472,1091,780],"class_list":["post-5568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-immune-system","tag-immunity","tag-kat-farrants","tag-winter-wellness","tag-wisdom"],"yoast_head":"\nMoving to boost your immune function | Kat's Movement Mission - Movement for Modern Life Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/moving-boost-immune-function-kats-movement-mission\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moving to boost your immune function | Kat's Movement Mission - Movement for Modern Life Blog\" \/>\n<meta property=\"og:description\" content=\"It\u2019s that time of year here in the UK. 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