{"id":5949,"date":"2018-05-02T12:38:15","date_gmt":"2018-05-02T12:38:15","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=5949"},"modified":"2018-05-02T12:41:08","modified_gmt":"2018-05-02T12:41:08","slug":"wuji-5-great-benefits","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/wuji-5-great-benefits\/","title":{"rendered":"Wuji: 1 Easy Posture; 5 Great Benefits | Matthew Cohen"},"content":{"rendered":"<div class=\"\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"\" dir=\"auto\">\n<div class=\"\" dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>Wuji &#8211; find focus, strength, calm, healthier bones and connection to life &#8211; all in one standing meditation posture. Matthew Cohen tells all.<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5951\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/QigongClassChina-1024x731.jpg\" alt=\"retreat\" width=\"680\" height=\"485\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/QigongClassChina-1024x731.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/QigongClassChina-300x214.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/QigongClassChina-768x549.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/QigongClassChina-624x446.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/QigongClassChina.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h3>\n<h3>Here at MFML we CAN&#8217;T WAIT for our retreat this coming September with Matthew Cohen.<\/h3>\n<p>Things we are looking forward to include spending 3 days in the beautiful Norfolk countryside, living in a tree house, eating delicious vegan food and getting to know many of YOU &#8211; our amazing movers.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5981\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/05\/west-lexham-1024x500.png\" alt=\"yoga retreat\" width=\"680\" height=\"332\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/05\/west-lexham.png 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/05\/west-lexham-300x146.png 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/05\/west-lexham-768x375.png 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/05\/west-lexham-624x305.png 624w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>But of course, the main reason for the retreat is to revamp and upgrade our practice. And we&#8217;ll do this by immersing ourselves in Matthew&#8217;s Sacred Energy Arts programme &#8211; bringing together yoga with qigong, tai chi, healing massage and so much more. Wow!<\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/movementformodernlife.com\/blog\/mfml-retreat-matthew-cohen\/\">&gt;&gt;Find Out More \/ Book Your Place&gt;&gt;<\/a><\/h5>\n<h3>Can&#8217;t I Just Get Started Right Now?<\/h3>\n<blockquote><p>Of course you can!<\/p><\/blockquote>\n<p>One of the central pillars of Matthew&#8217;s teachings is <strong>Wuji\u00a0<\/strong>and we&#8217;ve got Matthew&#8217;s introduction on how to do it right here:<\/p>\n<h3>Wuji &#8211; What is it? How will it help me? How do I do it?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5952 size-large\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/MatthewCohen-e1525261420770-1024x726.jpg\" alt=\"Matthew Cohen\" width=\"680\" height=\"482\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/MatthewCohen-e1525261420770-1024x726.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/MatthewCohen-e1525261420770-300x213.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/MatthewCohen-e1525261420770-768x545.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/MatthewCohen-e1525261420770-624x443.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/MatthewCohen-e1525261420770.jpg 1455w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<blockquote><p><strong>Matthew says:<\/strong><\/p><\/blockquote>\n<p>Wuji is a <strong>complex but beautiful<\/strong> concept. The word is mandarin for <strong>&#8216;void&#8217;<\/strong>, and is often translated as formless emptiness, or chaos. Conceptually, Wuji is the undifferentiated state, a state before there was yin and yang, and before there was movement. Wuji is the state of <strong>grace<\/strong>, and the preverbal state of all <strong>potential<\/strong>.<\/p>\n<h3>Wuji is also a standing meditation posture.<\/h3>\n<p>To practice it:<\/p>\n<ul>\n<li>Stand with your feet hips-width distance apart<\/li>\n<li>Knees soft<\/li>\n<li>Pelvis level<\/li>\n<li>Tailbone released<\/li>\n<li>The crown is lifted<\/li>\n<li>The spine is straight<\/li>\n<li>The tongue is on the roof of the mouth<\/li>\n<li>Eyes are soft<\/li>\n<\/ul>\n<p>Once you have established the posture, <strong>breathe even and steady<\/strong> \u2013 long and natural breaths. If your mind wanders, come back to the breath. Practice this for at least <strong>5 minutes<\/strong> in the morning to prepare for your day.<\/p>\n<p>The benefits of this posture are numerous, but above all, Wuji builds <strong>strength, root and bone density,<\/strong> alongside cultivating a c<strong>lear, focused mind and a strong, integrated and receptive body.<\/strong><\/p>\n<blockquote><p>Wuji is the state to aim to keep your mind and body in, whether in meditation, at work, in stillness or in movement.<\/p><\/blockquote>\n<hr \/>\n<h3>Five Benefits of Wuji:<\/h3>\n<h3>1. Focus<\/h3>\n<p>The deep relaxation in this meditation stance provides clarity and a renewed sense of focus as tension tightly held in the body and mind begin to dissolve. Like ice melting to water, water evaporating to steam, it leaves the practitioner with more energy and vigour to channel into whatever task is at hand.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5953 size-large\" src=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/DragonColor-smaller-e1525261514512-1024x1001.jpg\" alt=\"Matthew Cohen\" width=\"680\" height=\"665\" srcset=\"https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/DragonColor-smaller-e1525261514512-1024x1001.jpg 1024w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/DragonColor-smaller-e1525261514512-300x293.jpg 300w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/DragonColor-smaller-e1525261514512-768x751.jpg 768w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/DragonColor-smaller-e1525261514512-624x610.jpg 624w, https:\/\/movementformodernlife.com\/blog\/wp-content\/uploads\/2018\/04\/DragonColor-smaller-e1525261514512.jpg 1920w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<h3>2. Strength<\/h3>\n<p>Wuji develops a unique strength and integration of the body. The body, breath and mind are working as one without thought or obstruction of energy so Qi flows freely.<br \/>\nThis type of strength is at once obvious and mysterious. Obvious in that moving a person or a couch becomes easier. Mysterious in a much more sublime and subtle way; a glass falls from the cupboard and you react without thought and catch it. This right action is something that often comes with long Wuji practices.<\/p>\n<h3>3. Calm<\/h3>\n<p>The slow, primordial breathing promotes a calm nervous system by bringing the body into a parasympathetic (rest &amp; digest) state, promoting alkaline blood, more nutrients to the organs, greater awareness, and lung and heart health. It also assists in regulating and harmonising destructive emotions, and may allow us to access deeper if not higher states of conscience awareness.<\/p>\n<h3>4. Healthy Bones<\/h3>\n<p>Wuji, Qigong and Neijia (internal martial arts) are very effective in promoting more bone density. This helps prevent fractures, sports injuries, and slip and fall injuries common among the elderly. Standing and moving very slowly has been proven to strengthen bones up to three times that of the average American adult male.<\/p>\n<h3>5. Connection<\/h3>\n<p>It is a wonderful way to connect with oneself and to connect with nature.<br \/>\nIt is a great practice to take outside and stand in a park, under a tree, in the sun or rain and decompress.<br \/>\nJust be, take 20 minutes just to be still, connected, strong and receptive.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"fb_wrap\"><a class=\"fb_link\" onclick=\"fbs_click('https:\/\/movementformodernlife.com\/blog\/wuji-5-great-benefits','');return false;\" href=\"#\">Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Wuji &#8211; find focus, strength, calm, healthier bones and connection to life &#8211; all in one standing meditation posture. Matthew Cohen tells all. Here at MFML we CAN&#8217;T WAIT for our retreat this coming September with Matthew Cohen. Things we are looking forward to include spending 3 days in the beautiful Norfolk countryside, living in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1190,653,254,1191,1197,838,1196],"class_list":["post-5949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-matthew-cohen","tag-mfml-retreat","tag-movement-for-modern-life","tag-sacred-energy-arts","tag-standing-meditation","tag-west-lexham","tag-wuji"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wuji: 1 Easy Posture; 5 Great Benefits | Matthew Cohen - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Wuji - find focus, strength, calm, healthier bones and connection to life - all in one standing meditation posture. 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