{"id":6203,"date":"2018-07-19T02:00:39","date_gmt":"2018-07-19T02:00:39","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=6203"},"modified":"2018-07-19T05:49:11","modified_gmt":"2018-07-19T05:49:11","slug":"summer","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/summer\/","title":{"rendered":"Kat’s Movement Mission | Moving Into Summer"},"content":{"rendered":"

Yay! Summer\u2019s here\u00a0and kids are breaking up for school. The season of silliness has begun. This is the time when we\u2019re breaking from our normal routine.<\/h3>\n

\"summer<\/p>\n

 <\/p>\n

Open Up Space<\/h3>\n

Of course, it\u2019s just fabulous to have a holiday<\/strong>\u00a0and sometimes I find that when I can take a break from normal\u00a0<\/strong>routine, that opens up space\u00a0<\/strong>for thinking new thoughts and having a change of perspective.<\/p>\n

It can be so wonderful to see life from a different perspective\u00a0<\/strong>and to see how things could be done differently. Perhaps when we\u2019re taking a break from everyday life, we can see our life from afar, and we can take an inventory of our current life.<\/p>\n

What’s Serving You? What Isn’t?<\/h3>\n

Are your daily routines serving you\u00a0<\/strong>and your loved ones and your family? Which is consistently your favourite time of day\u00a0<\/strong>and why? And what could you do to improve\u00a0<\/strong>that? And when is your least favourite time, and what can you do to improve that? And how is your yoga practice<\/strong>? Does your practice feed and support your everyday life? Do you feel inspired or stuck<\/strong>? Do you feel what you learn on the mat relates to what you do off the mat?<\/p>\n

Being Non-Judgemental<\/h3>\n

If you can, see if you can answer the questions in a detached, non-judgemental\u00a0<\/strong>way. It doesn\u2019t matter what the answers are, but it is nice to take the opportunity\u00a0<\/strong>of summer downtime to have a little recap of our daily world. Are we being the person we want to be <\/strong>with our friends and family? And what can we do to improve that?<\/p>\n

The Beauty of Online Yoga<\/h3>\n

On holiday, as we lapse from our routine, we might normally lapse from our usual yoga class. But of course this is the beauty of online yoga <\/strong>\u2013 we can keep our practice alive<\/strong>. Perhaps as you practice this summer you might be able to take your class somewhere different<\/strong>, be it in the park, on the beach or in your holiday home. And perhaps see if there are any aspects of your practice you\u2019d like to improve or change up as you think about healthy habits you\u2019d like to continue.<\/p>\n

Your Summer Challenge<\/h3>\n

We’ve put together some of our summer favourite classes in a new challenge to help you Get Into Summer.<\/a><\/strong>\u00a0 Do have a look! And we\u2019d love to see the new places you\u2019re practicing, or if you\u2019re not taking a break this summer, perhaps you\u2019re just able to take your mat to the park with a friend?<\/p>\n

\"summer<\/a><\/p>\n

>>Get Into Summer with this Yoga Challenge>><\/a><\/h5>\n

Show Us Your Summer Yoga Moves!<\/h3>\n

Share your pictures with us <\/strong>on Instagram @movementformodernlife <\/a><\/strong>using hashtag #movemorelivemore +\u00a0#movementformodernlife. Or pop them on\u00a0Facebook in our Movers Group<\/a><\/strong>– our support group just for subscribers and teachers to inspire and support each other.<\/p>\n

Enjoy your change from the norm!<\/h3>\n

With love
\nKat and team MFML
\nxxx<\/p>\n

\n

 <\/p><\/blockquote>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Yay! Summer\u2019s here\u00a0and kids are breaking up for school. The season of silliness has begun. This is the time when we\u2019re breaking from our normal routine.   Open Up Space Of course, it\u2019s just fabulous to have a holiday\u00a0and sometimes I find that when I can take a break from normal\u00a0routine, that opens up space\u00a0for […]<\/p>\n","protected":false},"author":2,"featured_media":6209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[565,472,1276,483,1275,497,822,780,14,56,1274],"class_list":["post-6203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-advice","tag-kat-farrants","tag-new-perspective","tag-summer","tag-summer-challenge","tag-summer-yoga","tag-thoughtful","tag-wisdom","tag-yoga-2","tag-yoga-anywhere","tag-yoga-outside"],"yoast_head":"\nKat's Movement Mission | Moving Into Summer - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"Yay! Summer\u2019s here. 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