{"id":6235,"date":"2018-08-02T08:00:42","date_gmt":"2018-08-02T08:00:42","guid":{"rendered":"https:\/\/movementformodernlife.com\/blog\/?p=6235"},"modified":"2018-08-02T08:00:14","modified_gmt":"2018-08-02T08:00:14","slug":"yoga-course","status":"publish","type":"post","link":"https:\/\/movementformodernlife.com\/blog\/yoga-course\/","title":{"rendered":"Kat’s Movement Mission | Our Brand New Yoga Course"},"content":{"rendered":"

How does yoga make you feel?\u00a0<\/strong>Really? Next time you roll out your yoga mat and get on it to practice, if only for ten minutes \u2013 take a minute to check in\u00a0<\/strong>beforehand. How do you feel?<\/h3>\n

\"yoga<\/p>\n

Before your practice, how do you feel? And then, after your 2 minutes on the mat, or 10 minutes or 90 minutes \u2013 how do you then feel?<\/h5>\n

Sometimes it\u2019s so hard to get the motivation\u00a0<\/strong>to really commit to our daily practice<\/strong>. But how I do it, is that I simply remember how I feel after I practice \u2013 so that it\u2019s a choice just based on the value\u00a0<\/strong>that my practice adds to my life.<\/p>\n

Get Spacious<\/h5>\n

I know that for me, I tend towards anxiety, stress and overwhelm \u2013 that\u2019s just the kind of person I am . But I just know that after my daily practice I feel more spacious<\/strong>, energised but grounded\u00a0<\/strong>and calm\u00a0<\/strong>\u2013 a very different kind of energy to the shot of coffee which I\u2019m also tempted towards.<\/p>\n

But the coffee energy leads me to a rushing, to an increase in my anxiety (much as I adore coffee!). Now my practice is like the opposite. I don\u2019t always love to get on the mat. In fact, there are usually a zillion things I\u2019d rather do and are more urgent to do. But it\u2019s a bit like brushing my teeth\u00a0<\/strong>\u2013 not an option to not do, even if, like my teeth, it\u2019s just for a few minutes a couple of times a day. Not a biggie for something which adds so much happiness<\/strong>, spaciousness\u00a0<\/strong>and freedom\u00a0<\/strong>to my body and mind every day.<\/p>\n

The Day Breaker Course<\/h5>\n

Anyway, the reason for reminding you, and myself \u2013 why I practice every day is that I\u2019m thilled to be launching \u2013 for summer, when I KNOW it\u2019s so hard to keep to a daily practice \u2013 a new YOGA COURSE!!<\/a><\/strong>\u00a0<\/strong><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

This is BRAND NEW for MFML!!! It\u2019s a course! Not a challenge \u2013 so you won\u2019t be bugged by our daily emails \u2013 but you will get to a page where you can get an\u00a0overview of the classes on the course<\/a><\/strong>– which is a morning yoga course,\u00a0<\/strong><\/a>designed for you to get your daily practice every morning.<\/p>\n

How do you like your vinyasa?<\/h5>\n

It means that you don\u2019t need to waste time scrolling on the site, you can just go to the course home page<\/a>\u00a0<\/strong>and ta-dah, off you go!! This, our very first course is with amazing Nikita<\/strong><\/a>. It\u2019s not super-easy. It\u2019s for folks who are mobile and have an existing practice (who are improvers and like their Vinyasa moderately feisty<\/strong>). But it\u2019s accessible. And not super\u2013tough. Because it is the summer, and it is the holidays!!<\/p>\n

I really hope you\u2019re as excited about this new improvement to the site and the first of our courses as I am. I really do hope you love it!<\/p>\n

Stay in touch!<\/h5>\n

Let us know how you get along on the\u00a0Movers Group<\/a>\u00a0<\/strong>– our support group just for subscribers and teachers to inspire and support each other.<\/p>\n

\n

 <\/p>\n

Send to Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

How does yoga make you feel?\u00a0Really? Next time you roll out your yoga mat and get on it to practice, if only for ten minutes \u2013 take a minute to check in\u00a0beforehand. How do you feel? Before your practice, how do you feel? And then, after your 2 minutes on the mat, or 10 minutes […]<\/p>\n","protected":false},"author":2,"featured_media":6236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1286,472,216,729,822,765,780,14,1285],"class_list":["post-6235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-good-habits","tag-kat-farrants","tag-morning","tag-nikita-akilapa","tag-thoughtful","tag-thoughts","tag-wisdom","tag-yoga-2","tag-yoga-course"],"yoast_head":"\nKat's Movement Mission | Our Brand New Yoga Course - Movement for Modern Life Blog<\/title>\n<meta name=\"description\" content=\"How does yoga make you feel?\u00a0Next time you roll out your yoga mat and get on it to practice, if only for ten minutes \u2013 take a minute to check in\u00a0beforehand.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementformodernlife.com\/blog\/yoga-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kat's Movement Mission | Our Brand New Yoga Course - 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